What Is a Healthy Diet with Mark Hyman

It’s time to take back our health, starting with our food. In this interview, you will learn from the best. Dr. Mark Hyman believes that we all deserve a life of vitality and that we have the potential to create it for ourselves. That’s why he is dedicated to tackling the root causes of chronic disease by harnessing the power of Functional Medicine to transform healthcare.

In this interview, you will learn:

  • How the food industry, marketing and our choices has such a profound effect on our health
  • The frightening facts about sports drinks and the proposal of the sugar tax
  • The truth about fat and different types to include and avoid
  • The importance of the gut microbiome and foods to eat for a healthy microbiome
  • Effects of gluten, coeliac disease and gluten sensitivities and how to avoid them
  • Foods to eat, and foods to avoid for optimal health
  • The role of stress, the power of the mind and mind body techniques
  • The importance of living a life of purpose and passion and how Mark got to where he is
Featuring: Mark Hyman
Audio Languages: English
Subtitles: English