Honor Your Inner Goddess Through Energy, Rituals, & More
In our yang-driven world where action and accomplishment reign supreme, it’s easy to neglect our yin-ness, the softer side of us that prefers to be, not do. With so many things begging our attention on a regular basis, it’s easy to get caught up in life’s demands that sometimes we forget to take a moment for ourselves. We forget to take a moment to remember how truly special and sacred our lives are.
As women especially, connecting with our feminine energy on a regular basis is vital to our sense of self, hormonal health, and overall happiness. Ancient Goddess traditions understood and honored the many gifts of the divine feminine, and reclaiming them now can be just the balance us modern goddesses need. Even if you already practice self-care that honors your inner beauty, there can always be room for more reflection and love.
What is Your Inner Goddess?
Each one of us is a reflection of the divine. Though you may not always feel like it, or even realize it, there is a divinity in you. Connecting with the inner goddess in your soul is simply understanding, recognizing that divinity.
Your inner goddess is always there, though occasionally she might not express herself or might be forgotten about. Life’s many distractions can keep her suppressed, so take time as often as possible to evoke and honor her.
How Do I Connect with My Inner Goddess?
Spend time alone in an area conducive to introspection. Understand when your divine feminine hasn’t had the opportunity to shine or has been under too much pressure from outside forces. Hold a ceremony or do something for yourself focused on self-reflection and self-appreciation.
It may be worthwhile to set up space in your home where you can set aside time for rituals related to self-care and reflection. Going out and spending time in nature is also another great place to put you in the right mindset to honor your inner goddess. Anywhere that’s quiet, peaceful, and allows you to go within.
10 Ways to Honor Your Inner Goddess
If you’re ready to reignite your feminine side, here’s how to get started:
1. Guard your being time
Take back your feminine power by booking in some much needed me time to reconnect with your inner self. Whether it’s morning meditation, an afternoon catnap, or watching the sunset, treat this time like any other appointment by not canceling on yourself to do the laundry or more work.
2. Be open to receiving
Receptivity is the essence of feminine energy, enabling us to live in the flow instead of frustration. Next time someone offers you a compliment or support, graciously say, Thank you! And don’t be afraid to ask for help from family, best friends, kids, peers, and professionals. Remember, the more you allow yourself to receive, the more you have to give.
3. Surround yourself with beauty
Turn your personal space into a goddess sanctuary by clearing out clutter and adding things that delight your senses and your spirit. Try beautiful plants and fresh flowers, essential oils, lush fabrics, wind chimes, seashells, crystals, or other gifts from Mother Nature. Adorn your walls with art and pictures that uplift and inspire you. Make every part of your home fit for the divine goddess that you are and that reflects your inner beauty.
4. Nourish your dreams
Just as we conceive and support babies in our wombs, the Goddess approach to manifesting our desires is to nurture them while they are still ideas and daydreams. As we cultivate quiet time to connect with our inner vision and guidance, we take action from a place of joy and trust. In doing so, we birth our dreams into being in divinely inspired ways and divinely perfect time, just as we do our babies.
5. Slow down and relish
Multitasking is not the way of the Goddess, especially when it comes to appreciating life’s simple pleasures. Instead, become fully present and engage all your senses to enjoy daily delights: inhale the scent of your morning coffee and sip it slowly, let a piece of chocolate melt in your mouth, stop power walking, and savor the sights.
6. Love your body
Aphrodite had small breasts, a soft belly, and full hips. Her huntress niece goddess Artemis was lanky and lean. Do you think they apologized for their shapes? Heck no. They owned their bodies’ divinity to express their goddess’ gifts, be they love or tenacity. Embrace your own body as a beautiful, sacred vessel for your spirit to experience itself and treat it with the love and reverence it deserves. Try self-love with this flow sequence based on the goddess Lakshmi, who represents beauty and abundance.
7. Live from your heart
We are naturally feeling beings, but life’s busyness can hinder us from hearing the voice of our hearts – the true source of our happiness. Reconnect by placing your hands on your chest and resting your awareness in this sacred space. Here, the mind’s constant activity will surrender to the heart’s calm clarity, leading you to live in greater faith and deeper love.
8. Connect with divine energy
Instantly connect with Goddess energy by spending time with Mother Earth. Walk barefoot on the grass and lie on the ground. Release all your cares to her for healing and transmutation. Allow her to hold you in her loving embrace and fill you with maternal love. Doing this regularly will help you become a strong and grounded goddess in your own world.
9. Honor your boundaries
Forget trying to please everyone and love yourself enough to say no to draining demands. Bless and release toxic relationships and patterns while keeping the lessons and growth. Stand firm in the power of an authentic no. A goddess isn’t a superwoman who does it all, but a happy woman who does only what she wants and values.
10. Infuse your life with ritual
Goddess traditions, like those in this practice, are full of ritual because they bring deeper meaning and sacredness to any act. Invite extra blessings into your daily activities by turning them into mini ceremonies. A great place to start is your existing sadhana (daily spiritual practice), by perhaps creating a meditation altar where you can light a candle, burn incense, play music, and offer flowers.
While effort and achievement will always have their place in the world, balancing them with sacred feminine practices will bring us much greater flow and fulfillment. As we learn to be as much as we do, the inner Goddess and God meet in divine union, creating perfect yin-yang harmony within and without. Now that is something worth striving for. For more insight on how to honor your inner goddess and empower yourself on a daily basis, check out Gaia’s incredible content on yoga and meditation. Gaia offers a wide range of classes for every ability level and body type, in addition to content on lifestyle, healthy eating, and spiritual growth.
About the Author
The Power of Lakshmi: Confronting Negativity in Your Life
My first encounter with the goddess Lakshmi was, as a child, watching my mother dress in her finest silks and taffeta dresses for parties and going to the symphony, as well as her financial contribution to the arts and education. While my mother modeled Lakshmi, at sixteen I dressed in oversized khakis and my father’s flannel shirts. I wore just about anything that would cover up my piston thighs and my discomfort as my body was changing.
While I was an avid athlete and modern dancer, it wasn’t until I started formal yoga practice in my twenties that I began to confront my negative body image and to have reverence for myself. Each inhale asked me to fill up with gratitude for breath, for life, for this body. Every exhale invited me to let go of my negative self-talk.
Each posture evokes positive attributes such as the strength and elegance of a mountain, the uprightness of a regal tree, and the wisdom of a sage. Through yoga practices, we begin to recalibrate our inner map and rewrite the story we wish to live, one of vibrant creativity, joy, and reverence for life. As one of my teachers Douglas Brooks teaches, “Turn your Klesha’s (pain) into Lakshmis ( jewels).” Take your negativity and pain and get creative with life. Make more beauty out of our pain.
It’s said that anytime Lakshmi is disrespected she leaves her human form and takes refuge and protection in nature. The way in which humans disconnect from the life force in themselves and consequently in everything else has caused us to be in a deep, heavy sleep and living in denial.
Environmental devastation, indecent treatment of animals, and catastrophe will persist until humans wake up to the feminine essence in themselves and in everything. This is what the word yoga insists upon, the integration of the masculine and feminine within every human being. We need the masculine to hold a boundary, to help us act in the world, but without the feminine, we lack the ability to reflect upon our actions and speech, and the ability to nurture and sustain. Without the feminine human beings very well could perish.
