5 Detox Yoga Poses

5 Detox Yoga Poses

It’s the perfect time to become your healthiest and whole self. You cannot extend to others what you, yourself do not contain. Become your happiest, healthiest, self this year and extend that health and joy to those around you. Don’t only focus on detoxing your physical body, but detox your relationships as well. As we cleanse our physical bodies, it is just as important to surround ourselves with healthy people.

What about your mental clarity? Your spiritual being? Are all these areas cleansed? What steps do you need to take to detox your entire life? Below are five detox yoga poses that can help you detoxify your physical body. We will focus on revolved and inverted yoga asanas as each of these asana families will detoxify your entire system. We will explore three revolved postures and two inversions.

Twists and Revolved Poses

A twist will not only leave you feeling energized and focused but will also give you mental clarity, relieve stress and deep tension and will detoxify your entire system by primarily massaging your internal organs. I like to tell students to think of a dirty washrag being wrung out; This is what we are doing to our systems as we practice revolved postures.

These can be incorporated into almost every yoga posture, whether we’re seated, standing, balancing, prone or in a supine (on your back) position. Revolved postures can be challenging. You will need patience in your journey with twists, as they can be challenging and uncomfortable in the beginning. The more you practice these demanding poses, the better you will become, so embrace where you are and enjoy the journey.

Yoga twists increase the flexibility of your entire abdominal wall including obliques and most back muscles. Inactivity can reduce the range of movement available to all your joints. Twists can assist in mobilizing the joints of your spine by rotating each vertebra gently. Any revolved pose will squeeze the internal organs and encourage the flow of oxygenated blood while eliminating toxins and metabolic waste products. The liver, kidneys, stomach, pancreas, and spleen all benefit from the twisting poses of yoga. Twisting poses can also help reduce abdominal bloating and digestive discomfort.

Revolved Triangle Pose or Parivrtta Trikonasana

Benefits:

  • Strengthens and stretches the legs( especially the thighs), knees, ankles and arches
  • Stretches and opens the chest, lungs, shoulders, groins and spine
  • Increases lung capacity
  • Stimulates abdominal organs aiding in digestion and circulation
  • Improves alignment of the spine; improving posture and increasing flexibility and mobility of the spine
  • Improves balance
  • Can be therapeutic for backache, arthritis, infertility, constipation, asthma and sciatica
  • Increases stamina and energizes
  • Improves concentration, focus, will power and mental clarity
  • Relieves, stress, anxiety and depression

Cautions:

If you have a major spinal injury you should avoid this posture. Use caution if you have a headache, high or low blood pressure, an ankle or knee injury, insomnia, or a shoulder injury. If you have a neck injury, keep your gaze either facing forward or towards the ground.

Revolved Chair or Parivrtta Utkatasana

Benefits:

  • Rejuvenates the blood system throughout the entire body
  • Stimulates and massages the abdominal organs (including ovaries, prostate gland, bladder and kidneys). This improves and relieves digestion issues and tones the abdominal wall
  • Strengthens the obliques and transverse abdominal, as well as opens the arm pits and strengthens inner and outer intercostal muscles
  • Strengthens and stretches the back muscles, aligns and awakens the spine and improves posture
  • Stretches and strengthens the calves, quadriceps, hamstrings, hips, shoulders, chest, feet, ankles, knees and spine; relieves tension in the back, neck and shoulders
  • Increases flexibility, lubricates ankle and knee joints and awakens the legs
  • Stimulates the heart, improves circulation, respiratory and lymphatic systems
  • Therapeutic for mild sciatica, backache, arthritis, osteoporosis, flatulence, menopause, menstrual discomfort and can improve infertility issues
  • Reduces stress and anxiety
  • Stimulates and energizes the nervous system
  • Improves concentration, stamina, mental focus and relieves mild depression
  • Relieves mental and physical lethargy and exhaustion
  • Calming, centering and balancing; it brings a state of tranquility as well as can be invigorating

Cautions:

Use caution if you have high or low blood pressure; a headache or migraine; low back or shoulder injury; insomnia; a hip, knee or ankle injury, severe asthma, sciatica, degenerated or herniated disk(s); or are pregnant

Half Twist Pose or Ardha Matsyendrasana

Benefits:

  • Stimulates and massages the abdominal organs (ovaries, prostate gland, bladder and kidneys), improving and relieving digestion issues, as well as toning the abdominal wall
  • Strengthens the obliques and transverse abdominal
  • Strengthens inner and outer thighs
  • Strengthens and stretches the back muscles, aligns and awakens the spine, improves posture
  • Stretches the hips, shoulders, chest and spine, relieving tension in the back, neck and shoulders
  • Increases flexibility and lubricates ankle and knee joints, awakening the legs
  • Stimulates heart and improves circulation
  • Therapeutic for mild sciatica, backache, arthritis, osteoporosis, flatulence, menopause, menstrual discomfort and can improve infertility issues
  • Reduces stress and anxiety
  • Stimulates and energizes the nervous system
  • Improves concentration, mental focus and relieves mild depression
  • Relieves mental and physical lethargy and exhaustion
  • Calming, centering and balancing. Brings a state of tranquility and can be invigorating

Cautions:

Use caution if you have a low back or shoulder injury; hip, knee or ankle injury; severe sciatica, degenerated or herniated disk; a headache or migraine; or are pregnant.

Inverted Yoga Postures

Inversions are postures that typically have the heart and often the feet, higher than the head. Most inversions stimulate your pituitary gland, promoting a positive state of well-being and rejuvenation. Inversions also benefit the cardiovascular, lymphatic, endocrine and nervous systems while stimulating the lymphatic system which strengthens the immune system and also improves digestion.

Cardiovascular benefits of inversion postures provide more efficient circulation caused by a fresh delivery of blood to the heart. Being inverted also increases blood flow to your head, relieving the heart of some of its duties and can lower blood pressure and heart rate. Your endocrine system is responsible for hormone delivery. Inversions, especially shoulder stands, are recommended for perimenopausal and menopausal women due to the belief that the postures will stimulate the thyroid and parathyroid glands, regulating your metabolism. The benefits to the nervous system during inverted postures include the stimulation of cerebrospinal fluid or CSF, which is the fluid of the central nervous system that flows from the brain to the spinal cord.

Plow Pose or Halasana

Benefits:

  • Stimulates abdominal organs, ovaries, prostate gland, bladder and kidneys. This improves and relieves digestion issue and tones the abdominal wall
  • Stimulates the thyroid and parathyroid glands which increases metabolism and stimulates the nervous, digestion and respiratory systems
  • Strengthens and stretches the back muscles, aligning spine and improving posture
  • Opens the shoulders and chest and relieves tension in the back, neck and shoulders
  • Awakens the legs
  • Stimulates the heart and improves circulation
  • Therapeutic for headaches, migraines, backache, menopause discomfort, infertility, insomnia and sinusitis
  • Reduces stress and anxiety
  • Improves concentration, mental focus and relieves mild depression
  • Relieves mental and physical lethargy and exhaustion
  • Calming and centering, it brings a state of tranquility and over all well-being
  • Invigorating and rejuvenating

Cautions:

If you have asthma or high/low blood pressure, practice with feet on raised props. Use caution if you have severe sciatica or a herniated disk; if you have a back, neck or shoulder injury, if you’re menstruating, if you have glaucoma.

If you’re pregnant but experienced in this posture, you may continue to practice until the third trimester. If you’re inexperienced with plow after becoming pregnant, you should avoid this posture

Tripod Headstand Pose or Salamba Sirsasana

Benefits:

  • Stimulates abdominal organs, ovaries, prostate gland, bladder and kidneys. This improves and relieves digestive issues and tones the abdominal wall
  • Strengthens the entire musculoskeletal system
  • Stimulates the thyroid and parathyroid glands which increases metabolism and stimulates the nervous, digestion and respiratory systems
  • Strengthens and stretches the back muscles by aligning the spine and improving posture
  • Opens the shoulders and chest and relieves tension in the back, neck and shoulders
  • Awakens, stretches and strengthens the entire body and spine
  • Stimulates heart and improves circulation
  • Therapeutic for headaches, migraines, backache, menopause, menstrual discomfort, infertility, insomnia and sinusitis
  • Reduces varicose veins
  • Reduces stress and anxiety
  • Improves balance and concentration, mental focus and relieves mild depression
  • Relieves mental and physical lethargy and exhaustion
  • Calming and centering, it brings a state of tranquility and overall well-being
  • Invigorating and rejuvenating

Cautions:

Use caution if you have high or low blood pressure; a headache or migraine; a back, neck or shoulder injury, severe sciatica or a herniated disk; and if you’re menstruating; pregnant; have diarrhea; have glaucoma.



Beginner Hatha Yoga Poses

Beginner Hatha Yoga Poses

Hatha Yoga is the path of Physical Yoga or Yoga of Postures is the most popular branch of Yoga. This style of yoga considers the body as the vehicle for the soul. It uses physical poses or asanas, breathing techniques or pranayama, and meditation in order to bring the body in perfect health and for the more subtle spiritual elements of the mind to emerge freely. The practice of Hatha Yoga will aim for the union of the body and the soul, to fill the body with life force. Swami Svatmarama believed that the regular practice of Hatha Yoga asanas could give “steadiness, health, and lightness of body.”

Virasana

Virasana (Hero’s pose) stretches the ankles, gluteal muscles, and other smaller muscles in the hips. Also, therapeutic for high blood pressure and asthma

Matsyendrasana

The Hatha Yoga Pradipika lists a number of specific benefits for Matsyendrasana (the Lord of the Fishes Pose). These benefits include increased appetite, the destruction of multiple diseases, and the awakening of kundalini energy.

Paschimottanasana

Paschimottanasana (the Intense Back Stretch) is a deep stretch for the entire posterior chain of the body. The posture creates openness in the calves and hamstrings and can relieve tension in the back muscles as well.

hero pose

Dhanurasana

Dhanurasana (the Bow Pose) stretches the hip flexors, abdominals, chest, and shoulders. The posture also strengthens the back muscles.

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