5 Detox Yoga Poses

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It’s the perfect time to become your healthiest and whole self. You cannot extend to others what you, yourself do not contain. Become your happiest, healthiest, self this year and extend that health and joy to those around you. Don’t only focus on detoxing your physical body, but detox your relationships as well. As we cleanse our physical bodies, it is just as important to surround ourselves with healthy people.

What about your mental clarity? Your spiritual being? Are all these areas cleansed? What steps do you need to take to detox your entire life? Below are five detox yoga poses that can help you detoxify your physical body. We will focus on revolved and inverted yoga asanas as each of these asana families will detoxify your entire system. We will explore three revolved postures and two inversions.

Twists and Revolved Poses

A twist will not only leave you feeling energized and focused but will also give you mental clarity, relieve stress and deep tension and will detoxify your entire system by primarily massaging your internal organs. I like to tell students to think of a dirty washrag being wrung out; This is what we are doing to our systems as we practice revolved postures.

These can be incorporated into almost every yoga posture, whether we’re seated, standing, balancing, prone or in a supine (on your back) position. Revolved postures can be challenging. You will need patience in your journey with twists, as they can be challenging and uncomfortable in the beginning. The more you practice these demanding poses, the better you will become, so embrace where you are and enjoy the journey.

Yoga twists increase the flexibility of your entire abdominal wall including obliques and most back muscles. Inactivity can reduce the range of movement available to all your joints. Twists can assist in mobilizing the joints of your spine by rotating each vertebra gently. Any revolved pose will squeeze the internal organs and encourage the flow of oxygenated blood while eliminating toxins and metabolic waste products. The liver, kidneys, stomach, pancreas, and spleen all benefit from the twisting poses of yoga. Twisting poses can also help reduce abdominal bloating and digestive discomfort.

Revolved Triangle Pose or Parivrtta Trikonasana

Benefits:

  • Strengthens and stretches the legs( especially the thighs), knees, ankles and arches
  • Stretches and opens the chest, lungs, shoulders, groins and spine
  • Increases lung capacity
  • Stimulates abdominal organs aiding in digestion and circulation
  • Improves alignment of the spine; improving posture and increasing flexibility and mobility of the spine
  • Improves balance
  • Can be therapeutic for backache, arthritis, infertility, constipation, asthma and sciatica
  • Increases stamina and energizes
  • Improves concentration, focus, will power and mental clarity
  • Relieves, stress, anxiety and depression

Cautions:

If you have a major spinal injury you should avoid this posture. Use caution if you have a headache, high or low blood pressure, an ankle or knee injury, insomnia, or a shoulder injury. If you have a neck injury, keep your gaze either facing forward or towards the ground.

Revolved Chair or Parivrtta Utkatasana

Benefits:

  • Rejuvenates the blood system throughout the entire body
  • Stimulates and massages the abdominal organs (including ovaries, prostate gland, bladder and kidneys). This improves and relieves digestion issues and tones the abdominal wall
  • Strengthens the obliques and transverse abdominal, as well as opens the arm pits and strengthens inner and outer intercostal muscles
  • Strengthens and stretches the back muscles, aligns and awakens the spine and improves posture
  • Stretches and strengthens the calves, quadriceps, hamstrings, hips, shoulders, chest, feet, ankles, knees and spine; relieves tension in the back, neck and shoulders
  • Increases flexibility, lubricates ankle and knee joints and awakens the legs
  • Stimulates the heart, improves circulation, respiratory and lymphatic systems
  • Therapeutic for mild sciatica, backache, arthritis, osteoporosis, flatulence, menopause, menstrual discomfort and can improve infertility issues
  • Reduces stress and anxiety
  • Stimulates and energizes the nervous system
  • Improves concentration, stamina, mental focus and relieves mild depression
  • Relieves mental and physical lethargy and exhaustion
  • Calming, centering and balancing; it brings a state of tranquility as well as can be invigorating

Cautions:

Use caution if you have high or low blood pressure; a headache or migraine; low back or shoulder injury; insomnia; a hip, knee or ankle injury, severe asthma, sciatica, degenerated or herniated disk(s); or are pregnant

Half Twist Pose or Ardha Matsyendrasana

Benefits:

  • Stimulates and massages the abdominal organs (ovaries, prostate gland, bladder and kidneys), improving and relieving digestion issues, as well as toning the abdominal wall
  • Strengthens the obliques and transverse abdominal
  • Strengthens inner and outer thighs
  • Strengthens and stretches the back muscles, aligns and awakens the spine, improves posture
  • Stretches the hips, shoulders, chest and spine, relieving tension in the back, neck and shoulders
  • Increases flexibility and lubricates ankle and knee joints, awakening the legs
  • Stimulates heart and improves circulation
  • Therapeutic for mild sciatica, backache, arthritis, osteoporosis, flatulence, menopause, menstrual discomfort and can improve infertility issues
  • Reduces stress and anxiety
  • Stimulates and energizes the nervous system
  • Improves concentration, mental focus and relieves mild depression
  • Relieves mental and physical lethargy and exhaustion
  • Calming, centering and balancing. Brings a state of tranquility and can be invigorating

Cautions:

Use caution if you have a low back or shoulder injury; hip, knee or ankle injury; severe sciatica, degenerated or herniated disk; a headache or migraine; or are pregnant.

Inverted Yoga Postures

Inversions are postures that typically have the heart and often the feet, higher than the head. Most inversions stimulate your pituitary gland, promoting a positive state of well-being and rejuvenation. Inversions also benefit the cardiovascular, lymphatic, endocrine and nervous systems while stimulating the lymphatic system which strengthens the immune system and also improves digestion.

Cardiovascular benefits of inversion postures provide more efficient circulation caused by a fresh delivery of blood to the heart. Being inverted also increases blood flow to your head, relieving the heart of some of its duties and can lower blood pressure and heart rate. Your endocrine system is responsible for hormone delivery. Inversions, especially shoulder stands, are recommended for perimenopausal and menopausal women due to the belief that the postures will stimulate the thyroid and parathyroid glands, regulating your metabolism. The benefits to the nervous system during inverted postures include the stimulation of cerebrospinal fluid or CSF, which is the fluid of the central nervous system that flows from the brain to the spinal cord.

Plow Pose or Halasana

Benefits:

  • Stimulates abdominal organs, ovaries, prostate gland, bladder and kidneys. This improves and relieves digestion issue and tones the abdominal wall
  • Stimulates the thyroid and parathyroid glands which increases metabolism and stimulates the nervous, digestion and respiratory systems
  • Strengthens and stretches the back muscles, aligning spine and improving posture
  • Opens the shoulders and chest and relieves tension in the back, neck and shoulders
  • Awakens the legs
  • Stimulates the heart and improves circulation
  • Therapeutic for headaches, migraines, backache, menopause discomfort, infertility, insomnia and sinusitis
  • Reduces stress and anxiety
  • Improves concentration, mental focus and relieves mild depression
  • Relieves mental and physical lethargy and exhaustion
  • Calming and centering, it brings a state of tranquility and over all well-being
  • Invigorating and rejuvenating

Cautions:

If you have asthma or high/low blood pressure, practice with feet on raised props. Use caution if you have severe sciatica or a herniated disk; if you have a back, neck or shoulder injury, if you’re menstruating, if you have glaucoma.

If you’re pregnant but experienced in this posture, you may continue to practice until the third trimester. If you’re inexperienced with plow after becoming pregnant, you should avoid this posture

Tripod Headstand Pose or Salamba Sirsasana

Benefits:

  • Stimulates abdominal organs, ovaries, prostate gland, bladder and kidneys. This improves and relieves digestive issues and tones the abdominal wall
  • Strengthens the entire musculoskeletal system
  • Stimulates the thyroid and parathyroid glands which increases metabolism and stimulates the nervous, digestion and respiratory systems
  • Strengthens and stretches the back muscles by aligning the spine and improving posture
  • Opens the shoulders and chest and relieves tension in the back, neck and shoulders
  • Awakens, stretches and strengthens the entire body and spine
  • Stimulates heart and improves circulation
  • Therapeutic for headaches, migraines, backache, menopause, menstrual discomfort, infertility, insomnia and sinusitis
  • Reduces varicose veins
  • Reduces stress and anxiety
  • Improves balance and concentration, mental focus and relieves mild depression
  • Relieves mental and physical lethargy and exhaustion
  • Calming and centering, it brings a state of tranquility and overall well-being
  • Invigorating and rejuvenating

Cautions:

Use caution if you have high or low blood pressure; a headache or migraine; a back, neck or shoulder injury, severe sciatica or a herniated disk; and if you’re menstruating; pregnant; have diarrhea; have glaucoma.



Next Article

Why Savasana Is Good for Your Heart

Corpse pose (Savasana) is the final pose of a yoga practice. In Savasana you are encouraged to let the breath be free, but also bring awareness to it as you quiet the mind. To help yourself move deeper into the pose, practice in a quiet and warm space. Mindfully relax all of your muscles, and as you do this, you may want to deepen the breath.

Even though it’s a resting pose, it can be one of the most difficult poses of the practice. Savasana challenges you in ways that you are not used to being challenged. Patience, control of the mind, and complete acceptance of oneself are things that we don’t practice very often. And while some may enjoy the emotional experience it shares, Savasana has many physical health benefits to offer, too, especially for the heart. This February, celebrate heart health and learn about the benefits Savasana offers to your vital organ.

Decreases Blood Pressure

High blood pressure can be caused by several factors, one of them being stress. Having high blood pressure can put you at risk for a number of serious health conditions, including stroke and heart disease. Taking time to slow down, deepen your breath, and relax during Savasana can help decrease your blood pressure.

Reduces Your Heart Rate

High or constant levels of stress can also cause your heart rate to increase – but so can other things, such as caffeine, alcohol and certain health conditions. The slow breathing techniques and relaxation opportunities that Savasana offers can help reduce your heart rate.

Allows the Heart to Rest

Deep breathing exercises major organs of the body, including the lungs. It forces your lungs to work more than they typically do throughout the day and brings in more oxygen to the blood, which then gets sent to the heart. With the lungs working a little harder, it eases the pressure needed by the heart to pump oxygen through the body. This gives the heart a bit of a break, making both your lungs and heart more efficient throughout your daily activities.

Helps You Lead a Healthier Lifestyle

Living a stressful life makes it more difficult to lead a healthy lifestyle. Cooking healthy food at home, doing things that you love and fitting physical activity into your day are harder to do when you live a high-stress life. But neglecting these things can put your health at risk. Some people respond to stress by overeating, smoking, or drinking alcohol – all of which increase your chances of developing heart disease and stroke. Taking the time to practice Savasana along with your slow, deep breaths helps you to reduce stress, calm your nervous system, and think more clearly. Overall, practicing Savasana can help you make healthier choices.

It is recommended to practice this pose for five minutes for every thirty minutes you have spent practicing the asanas/physical poses and movements of yoga. But remember – you can take this practice off your mat and learn how to do this throughout the day, too, helping your heart stay healthy all day long.

Disclaimer: The content in this article is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician with any questions you may have regarding a medical condition. Do not disregard professional medical advice because of something you have read in this article.

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