Yoga Nidra Meditation

Mara Branscombe
Yoga NidraLevel 1-2Meditation32 mins

Yoga Nidra, known as “yogic sleep” is an ancient practice that promotes full body relaxation and a deep meditative state of consciousness. Guided by Mara Branscombe and while lying in savasana, allow the events of your day to fade away. Let stillness and deep calm wash over you. Yoga Nidra will decrease your stress levels, boost your immune system, and leave feeling nourished and rejuvenated. Great for stress, people who are having trouble sleeping and for relieving anxiety.

Optional Props: bolster, blanket, eye pillow