Yoga Nidra Meditation is a powerful way to relax and de-stress. Also known as "yogic sleep", yoga nidra is an ancient practice that promotes full body relaxation and a deep meditative state of consciousness. It is said to be one of the most powerful forms of meditation that puts you in a state of deep relaxation, calming your nervous system and providing stress relief, helping with insomnia, relieving anxiety and finding inner peace.
During this guided sleep meditation, you will focus on your breath and body while Mara Branscombe provides a calm voice-over paired with meditation music that will help to relax your mind and ease you into deep sleep.
To get started, find a comfortable place to lie down and make sure you will not be interrupted for the duration of the guided sleep meditation. Once you're ready, press play and let yoga nidra take you on a journey to deep, restful sleep.