Join this guided audio practice while lying in savasana, allow the events of your day to fade away. Let stillness and deep calm wash over you. Yoga Nidra, known as “yogic sleep” is an ancient practice that promotes full body relaxation and a deep meditative state of consciousness. Great for stress, isomnia, and for relieving anxiety.

Props: 2 blankets, bolster, eye pillow (optional)

Instructor/HostMara Branscombe