Enliven Your Mind With Eleuthero And Caprylic Acid
I first became excited about Eleuthero root and Caprylic acid when doing bookstore and comedy tours. I had been pushing myself so hard, I became mentally foggy in the early afternoon. My energy had also decreased, and I was showing signs of fatigue, and a bit of despair. It turns out that the stress of touring was taking its toll. That’s when a friend suggested that I look into Eleuthero (Ciwujia, Eleutherococcus senticosus, Acanthopanax senticosus), a small shrub native to Northeastern Asia. Some call it Devil’s Bush, but its most popular name is Siberian Ginseng.
This 2000-year-old Chinese remedy is not related to American Ginseng (Panax quinquefolius) or the more famous Panax Ginseng. Eleuthero is unique. It’s an adaptogen that can help your body and mind handle stress. It has a long list of potential health benefits.
Here are the most popular Eleuthero benefits:
- Increased blood flow to the brain. Improves memory, concentration, clarity, and flow of ideas.
- Reduced fatigue and boosted energy
- Improved metabolism
- Improved cardiovascular health by helping with blood flow and blood pressure.
- Regulated blood sugar
- Improved mood and attitude
- Enhanced exercise
- Reduced instances of osteoporosis with increased muscle and bone strength
- Manages menopause by binding to estrogen receptor sites
- Reduced respiratory tract infections
- Improved lymphatic function, which results in reducing edema (swelling)
- Prevents and repairs nerve damage
While all of these things are positive, there are potential side effects when consuming Eleuthero, including confusion, insomnia, headaches, feelings of agitation, raised blood pressure, hormonal changes, nerve pain, and rash.
If you’re taking medications, there might be more extreme side effects, so please be careful. Always consult a physician when adding new herbs and supplements to your regiment.
What is Caprylic Acid (and what are its cousins)?
Also known as MCT Oil, Caprylic Acid is fatty acid distilled (fractionated) from coconut oil. MCTs comprise unique types of fat that most of us can easily and quickly convert to energy. While there are many brands, there are only four types of these medium-chain fatty acids (triglycerides).
Here’s how these four big-boys measure up:
- Caproic Acid or Hexanoic Acid (C6): oily, unpleasant odor, water-soluble, boosts production of blood ketone (compounds produced during fasting that provide accessible energy for the brain and muscles)
- Caprylic Acid or Octanoic Acid (C8): helps with weight loss, increases energy, boosts ketone production, fights cancer, antimicrobial
- Capric Acid or Decanoic Acid (C10): similar to C8, but a little more potent, and might take longer for the body to convert the acid into ketones
- Lauric Acid or Dodecanoic Acid (C12): a major part of coconut oil, antimicrobial, bigger molecules means it takes a long time to process, which is not helpful to brain function, energy levels, or other systems in the body
While coconut oil contains 65% MCTs, feel free to increase your intake of this luscious oil. Raw coconut oil is also helpful when trying to eradicate yeast. It also kills harmful bacteria, viruses, and other contaminants in your body.
Since many relevant tests now point to Caprylic Acid (C8) and Capric Acid (C10) as the most concentrated MCTs (10X that of coconut oil) and have emerged as the purest and beneficial MCT oils, they’ve become quite the rage.
Benefits of Caprylic Acid (C8) and Capric Acid (C10)
Since C8 and C10 are flavorless, you can add them to coffee, smoothies, and more, without having to endure any cumbersome aftertaste. Just be careful not to take too much. If you’re more sensitive than most, more than a teaspoon might result in an upset stomach or diarrhea.
Here are the most popular benefits of these helpful oils:
- Improves metabolism
- Increases physical and mental energy
- Provides an easy way to lose a little weight
- Increased feelings of tummy fullness
- Reduces appetite
- Less likely to be stored as fat
- Enhances exercise performance
- Beneficial for tooth infections, active bladder, and respiratory health
Over 30 years, scientists have studied various types of Ginseng, including Eleuthero, and their impact on competitive athletic performance.
Subject of a large-scale study with over 5,000 participants, Eleuthero emerged as a powerful ally in several categories:
- Lung capacity was improved
- Depth of breathing grew
- Reduced restlessness
- Increased stamina
- Athletes saw a significant improvement in the length of time it took them to recover from a grueling workout or competition
- Participants showed decreased chances of tissue hypoperfusion, hypoxia, hemorrhagic shock, or pulmonary embolism
Similarly, some of the studies that show the effectiveness of Caprylic Acid were equally positive:
- Helpful in eradicating candida (fungal) infections
- Superior and less expensive than the drug Diflucan
- Effective anti-cancer, anti-aging, anti-Alzheimer’s disease, anti-Autism, anti-infection
- Effective in general circulatory improvement
While all of these results are encouraging, many people in the scientific community have not been friendly toward proponents of Eleuthero and Caprylic Acid. While several studies conclusively point to specific values of these brain and energy boosters, many other studies are inconclusive.
When seeking improvements in peacefulness, along with boosts in brain and immune system functions, it might be helpful to add Holy Basil, Gotu Kola, and Ashwagandha to your daily regiment. These herbs will give your body, mind, and heart a little relaxation amid all the passion, power, and excitement.
To improve your brain function and the immune system, you might also consider the following ideas:
- Buy, cook and eat healthy, organic, whole foods
- Reduce meat consumption
- Increase your awareness of herbs and healing tonics
- Exercise regularly
- Selflessly serve other human beings
- Kundalini yoga
- Prana (Pranic) breathing
- Monthly, quarterly, and yearly rituals of rebirth and renewal
In all things, assume that you and the Divine are working in unison to improve conditions and realities for yourself, and for all living beings, in all the realms, throughout all instances and trajectories of spacetime.
You Can Rewire Your Brain to Eliminate Chronic Back Pain
A groundbreaking new study shows the remarkable efficacy of a brain-based treatment for chronic back pain. It provides new hope for a debilitating problem.
One in five Americans suffers from chronic pain, most often without receiving many benefits from invasive and costly treatments.
The most common type of chronic pain is chronic back pain- in 85% of cases of which no physical cause can be identified.
Dr. Yoni Ashar is a clinical psychologist and neuroscientist who studies psychological treatments for chronic pain. He recently led a study at the University of Colorado Boulder to determine whether a psychological treatment can eliminate chronic back pain — something no other therapy has ever before been scientifically proven to do.
“Our society predominantly thinks about chronic pain through a biomechanical, medical perspective. The most common treatments are physical; they’re injections or physical therapy, something targeting the body. What we’re learning more and more is that in many cases of chronic pain the problem lies in the mind or the brain. And we now have decades of research, both in neuroscience medicine and psychology, showing that there are a lot of changes that happen in the brain during chronic pain. In many cases, these can cause the pain to persist after an injury has healed.”
An important distinction that should be made when discussing chronic pain is that between the two types — primary and secondary.
“With secondary chronic pain, the pain is secondary to some medical problem or disease. With primary pain the pain is the primary problem, it is not secondary to anything else. What really is driving it are neuroplastic changes in the brain, and fear and avoidance. Fear is at the heart of chronic pain, so pain is a danger signal. The fundamental function of pain is to guide a person or animal away from things that are dangerous and when we perceive things to be dangerous that can amplify or even create this pain in our brains.”