Researchers Find Gut Microbiota and Mental Health Connection
Groundbreaking new studies are revealing the connection between gut health and mental health.
Researchers have known about the connection between the bacteria that live in your gut and the brain for some time, but when it comes to how closely they’re connected science has just scratched the surface. Now in a systematic analysis published in the journal Clinical Psychology Review researchers looked at 26 studies that assessed the role gut biology plays in anxiety and depression.
The findings showed people with anxiety and depression had different levels and types of microbes in their gut, compared to people without anxiety and depression. The digestive tract of people with anxiety and depression contained more pro-inflammatory bacteria species and had less of the type of bacteria that help regulate the central nervous system.
At Home Exercises to Keep Fit During Quarantine
Moving your body is important on so many levels. During this time of social distancing, maintaining fitness should be a top priority, along with good diet and stress mitigation. And it’s entirely possible to get a stellar workout, without all of the expensive equipment.
Arnold Schwarzenegger, seven-time Mr. Olympia and action-hero extraordinaire, said, “There are a lot of things we can’t control during this crisis, so we need to focus on what we can control.”
He said, “Gladiators and Vikings didn’t have gymnasiums. I started my own fitness journey with chin-ups on a tree branch by a lake in Austria.”
If the idea of pumping iron, a la Arnold, doesn’t do it for you, get into yoga during this time away from society. While any kind of sport or exercise can be food for the body, mind, and spirit, yoga guru BKS Iyengar said, “Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.”
None of these activities require a gym, and they can all be done at your own pace. Or, if you’d like, you can follow online videos of expert fitness teachers. There are plenty of great yoga classes online taught by a variety of dedicated and experienced teachers.