Study Finds Lack of These Two Gut Bacteria May Lead to Depression
As studies of our microbiota become more focused, scientists have realized that our guts are inextricably linked to the brain and its functions. We now know our gut definitively factors into decision making, though we’ve probably known this informally for hundreds of years, hence the phrase “go with your gut instinct.” And now a new study believes it has pinpointed two specific species of bacteria that, when missing from our microbiome, may lead to depression.
According to the study recently published in the journal Nature Microbiology, out of a group of 2,000 participants, researchers found that those reporting symptoms of depression were lacking two particular strains of bacteria in their gut – Coprococcus and Dialister.
Coprococcus in particular was found to be a pathway for dopamine, the neurotransmitter believed to play a role in our brain’s reward system – one that’s known to dysregulate in people experiencing depression.
Though their results are only early indicators that will require significantly more research to be applicable for any future treatment, these two bacterial strains could lead to a future in which doctors might prescribe probiotics to treat mental disorders, or what some are referring to as “psychobiotics.”
The ability for our gut bacteria to send neurotransmitters between the brain and our gut’s brain, the enteric nervous system, is not found in bacteria outside of our guts and is believed to have evolved as we did.
This enteric nervous system, often called our second brain, contains somewhere in the range of 200 to 500 million neuronal pathways of its own – about the same as a dog’s brain – and communicates with the cerebellum through a two-way highway called the vagus nerve.
Our gut microbiome has something in the range of 500 to 1000 different species of bacteria, with scientists continuously discovering new ones. And in this most recent study, of the more than 500 strains tested, 90 percent of those strains were capable of producing neurotransmitters.
These bugs in our gut form somewhere in the range of three to five pounds of biomass and have essentially evolved to control our behavior. Along with the fungi, viruses, archaea, and other microbial cells, our guts are believed to contain somewhere in the range of 37 trillion bacterial cells. And unless we proactively maintain them, losing diversity in our microbiota can have severely negative side-effects. Now we’re closer to knowing that depression may be one of them.
Herbs And Supplements That Can Heal Or Awaken Your Thyroid
One of the key drivers and actors behind your emotions and emotional intelligence is your thyroid. Resting below your Adam’s apple, and along the front and sides of your windpipe, the thyroid has two squishy compartments connected by a similarly textured bridge. Shaped like a butterfly, this gentle and vital friend appears to elevate your breath and give flight to your voice.
The thyroid might hold the key to the evolution of your relationships, consciousness, and sense of Self. Even if your thyroid appears to be on her last breath, she is waiting to be healed. While this might take some time, effort, patience, and inward reflection, it’ll be worth it. Your thyroid processes experiences and information akin to your heart. When you love, your thyroid loves. When you breathe, so does this lovely and powerful little organ.
Your thyroid is hyper-aware and connected to the other realms, unlike any of your other glands and organs. It might also be providing you with helpful information on how to live, love, heal and thrive.