15 Ways to Use Apple Cider Vinegar for Your Health and Wellness
Apple cider vinegar, commonly denoted as ACV, has received a lot of hype as a miracle home remedy for all kinds of ailments, from allergies to arthritis. While a lot of conclusive research needs to be done, there are all kinds of ACV tricks you can try for your home and wellness.
What is Apple Cider Vinegar?
Apple cider vinegar is the product of fermentation—the process in which sugars in food are broken down by bacteria and yeast. In stage one of fermentation, the sugars are turned into alcohol. Stage two, if the alcohol ferments further, you get vinegar. While vinegar can be made from all sorts of things—fruits, vegetables, and grains –ACV, is, unsurprisingly, made from pulverized apples. The main ingredient of apple cider vinegar, or any vinegar, is acetic acid. It also has other acids, vitamins, mineral salts, and amino acids.
It sounds like a relatively innocuous substance more likely to be found in a salad dressing or used as a preservative, but because of its unique properties, ACV has a huge range of uses.
15 Health Benefits to Apple Cider Vinegar
Adding apple cider vinegar as a supplement to your diet can result in a number of benefits to your health. Apple cider vinegar may help with everything from heart disease to weight loss. Below is a list of 17 proven benefits.
1. Help with Heart Disease
If you’re looking for an alternative modality to improve heart health and ameliorate high blood pressure, ACV could be exactly what you’re looking for. Though clinical trials haven’t been conducted yet on humans, trials on animals have shown ACV to reduce triglyceride and cholesterol levels, two of the major contributing factors to heart disease.
2. Lower Blood Sugar
Do you experience high blood sugar levels from type 1 or type 2 diabetes? Are your insulin levels low and your glucose levels too high? Try taking ACV after meals to lower your blood sugar levels. According to research conducted from a small study in 2004, subjects taking 20mL of ACV diluted in 40mL of water with a teaspoon of saccharine, lowered their blood sugar levels after a meal. This reduction was significant, though small, and only lasted about 30 minutes.
While this method needs more research conducted before it could be considered a viable treatment, some researchers have described it as a potential adjuvant to other treatments for diabetes.
3. Leg Cramp Relief
Ever had a crazy sudden pain in your leg in the middle of the night? It’s the worst! Stop the attacks with an ACV tonic. Taken diluted in water twice daily, it will dissolve acid crystals in the blood and provide potassium, calcium, and other essential minerals to the body needed to ease the leg cramps.