Brazil’s Secret Smoothie: Açai Na Tigela


By: Gaia Staff  |  July 5, 2014

Brazil is on the map this summer as they are hosting the World Cup so I thought it would be appropriate to write about Brazil’s finest dish: Açai na Tigela. Okay, that is totally my opinion, but that’s because it is delicious! I made this decision after spending a few months in Brazil’s northeastern parts. After discovering this smoothie, I ate one a day. I wanted to eat four.

You have got to really love smoothies to make this one so if you are not ready to take smoothies to the next level, do not read any further. This is for the die hards, the smoothie fanatics, for those of you who would eat smoothies for breakfast, lunch and dinner if it were legal and/or socially acceptable.

This is the real deal. It’s glory in a bowl and will fulfill you from head to toe. It’s got power and vigor. It’ll sustain you for the day and energize you for life. It’ll give you superpowers. Seriously. Plus it contains aphrodisiacs. ¡Hola señor! That’s Spanish, but you know what I mean.

The Açai berry (pronounced a-sigh-EE) is considered a superfood and a powerhouse in the berry family. It’s basically edible gold. But let’s not go crazy on these guys and eat them all day, every day. They come from the Amazon – not exactly local, ya know?

Açai Na Tigela: Recipe

This smoothie is made of an Açai blend topped with granola, banana, nuts, seeds, and honey. Yum yum. It is quite possibly the most incredible thing you’ll ever lay your eyes on. Brazilians love this stuff.

Açai na Tigela means Açai in a Bowl so please, for the love of Brazil, do not drink this smoothie out of a cup or on the go. It needs to be respected for its beauty and appreciated for its bounty. This dish is always served in a bowl and eaten with a spoon. Always.

Ingredients:

  • 100g Açai pulp (I used a brand called Sambazon)
  • 1 handful mixed frozen berries
  • 1 Banana
  • ½ Cup Almond/Soy/Rice milk

**Toppings: **

  • 1/3 Cup granola
  • 1 Chopped Banana
  • 1 Tbsp honey
  • 2 Tbsp of your favorite nuts/seeds

Directions:

Pour the smoothie in a bowl (it should be a thick consistency) then add the toppings and enjoy!


 

Susanne Mueller

Susanne’s path in yoga and nutrition manifested after years of struggling with the challenges that come with high anxiety, body and self-esteem issues. Having had high expectations of herself and her life but never seeming to achieve them, she got to a point where she just gave up. She left Toronto and moved to an organic farm in Costa Rica for a year. There she organically began to find herself. She discovered a way of living and being that was incredibly refreshing and freeing. She reconnected to food, nature and her body and her mind naturally adjusted to a more peaceful and calm place. Susanne now a Yoga Instructor and a Holistic Nutritionist in Vancouver, BC.
Website: www.susannemuelleryogaandnutrition.com
Facebook: Susanne Mueller Yoga & Nutrition
Instagram: @susyoganutrition


 

THERE’S MORE TO YOU THAN YOU THINK

Travel down a new road with Gaia, a member-supported conscious media company. Join our community of seekers, dreamers, and doers to empower your own evolution. Discover over 8,000+ ad-free, streaming videos to inspire and encourage curiosity. Everything is waiting for you; which path will you choose?

What does a conscious company do with $11.99 a month?

Provides an ad-free experience, no exceptions!
Pays the bills without selling your personal information.
Produces, edits, and shares thought-provoking original shows and videos.
Brings scholars, scientists, and even shamans into the studios.
Makes Gaia accessible on your favorite devices.
Keeps our community active and supports its growth.
STEP 1 of 3
Choose your plan
Prices in USD
Save

Cost After First Payment

Cost After First Payment

Cancel Anytime

Cancel Anytime

Available on Laptop, Phone, Tablet, and TV

Available on Laptop, Phone, Tablet, and TV

Unlimited Ad-Free Streaming

Unlimited Ad-Free Streaming

Live Event Streaming*

Live Event Streaming*

*Livestream includes access to over 50 different speakers during the 2019 Conscious Life Expo in Los Angeles, California