Vani Hari Uncovers the Truth About the Food Industry
TRANSCENDENCE – Live Life Beyond the Ordinary, an FMTV original 5-part docu-series, is all about learning from the personal experiences of those who have been in the darkest trenches, healed from trauma, and recovered from great adversity, to lead us in finding our true potential. Food activist Vani Hari shares her powerful story of doing exactly that. In Episode 1, titled ‘What’s In Our Food?’, Vani shares how a lack of education lead her to illness after illness, and in that feeling of defeat, she finally found her passion to fight.
Vani Hari grew up with two Indian immigrant parents. Being new to America, they naturally trusted the American food system and fully immersed themselves into the culture by taking on the standard American diet; McDonald’s, Wendy’s, whatever they wanted to eat, they did.
These eating habits, mostly caused by a lack of nutrition education, lead to a plethora of different health issues for Vani – asthma, eczema, endometriosis, appendicitis, & allergies – resulting in a life lived in and out of the hospital.
Discouraged and feeling like her body was letting her down, she finally had the passion and drive she needed to really take back control of her health, leading her to question all that she knew about food.
Comparing the standard diet to a healthy diet, her mind was blown, realizing that the majority of the food she had been eating was in fact, not food but heavily processed, dead food created in a laboratory. She quickly changed her diet and eating habits, turning her life, and ultimately her health, around.
This great change became the catalyst for her to begin a journey of justice in the food industry. Through her blog Food Babe, Vani investigates what really goes into our food and holds big corporations accountable. From food dyes known to cause ADHD, to sports drinks chock full of sugar, she’s tackling the monster that the money-hungry food industry has become, one product at a time. Lack of education is what leads to a life of sickness for her, but she is doing all she can to make sure that doesn’t happen to anyone else. It’s time we all start asking, what’s really in our food?
You can hear all of Vani’s story, along with many other inspiring experts, including Novak Djokovic, Jon Gabriel, Dr. Libby Weaver, Marie Forleo, Vishen Lakhiani, Bruce Lipton, Dr. Mark Hyman, and more in TRANSCENDENCE
17 Ways to Use Apple Cider Vinegar for Your Health and Wellness
Apple cider vinegar, commonly denoted as ACV, has received a lot of hype as a miracle home remedy for all kinds of ailments, from allergies to arthritis. While a lot of conclusive research needs to be done, there are all kinds of ACV tricks you can try for your home and wellness.
What is Apple Cider Vinegar?
Apple cider vinegar is the product of fermentation—the process in which sugars in food are broken down by bacteria and yeast. In stage one of fermentation, the sugars are turned into alcohol. Stage two, if the alcohol ferments further, you get vinegar. While vinegar can be made from all sorts of things—fruits, vegetables, and grains –ACV, is, unsurprisingly, made from pulverized apples. The main ingredient of apple cider vinegar, or any vinegar, is acetic acid. It also has other acids, vitamins, mineral salts, and amino acids.
It sounds like a relatively innocuous substance more likely to be found in a salad dressing or used as a preservative, but because of its unique properties, ACV has a huge range of uses.
15 Health Benefits to Apple Cider Vinegar
Adding apple cider vinegar as a supplement to your diet can result in a number of benefits to your health. Apple cider vinegar may help with everything from heart disease to weight loss. Below is a list of 17 proven benefits.
1. Help with Heart Disease
If you’re looking for an alternative modality to improve heart health and ameliorate high blood pressure, ACV could be exactly what you’re looking for. Though clinical trials haven’t been conducted yet on humans, trials on animals have shown ACV to reduce triglyceride and cholesterol levels, two of the major contributing factors to heart disease.
2. Lower Blood Sugar
Do you experience high blood sugar levels from type 1 or type 2 diabetes? Are your insulin levels low and your glucose levels too high? Try taking ACV after meals to lower your blood sugar levels. According to research conducted from a small study in 2004, subjects taking 20mL of ACV diluted in 40mL of water with a teaspoon of saccharine, lowered their blood sugar levels after a meal. This reduction was significant, though small, and only lasted about 30 minutes.
While this method needs more research conducted before it could be considered a viable treatment, some researchers have described it as a potential adjuvant to other treatments for diabetes.
3. Leg Cramp Relief
Ever had a crazy sudden pain in your leg in the middle of the night? It’s the worst! Stop the attacks with an ACV tonic. Taken diluted in water twice daily, it will dissolve acid crystals in the blood and provide potassium, calcium, and other essential minerals to the body needed to ease the leg cramps.