Vani Hari Uncovers the Truth About the Food Industry
TRANSCENDENCE – Live Life Beyond the Ordinary, an FMTV original 5-part docu-series, is all about learning from the personal experiences of those who have been in the darkest trenches, healed from trauma, and recovered from great adversity, to lead us in finding our true potential. Food activist Vani Hari shares her powerful story of doing exactly that. In Episode 1, titled ‘What’s In Our Food?’, Vani shares how a lack of education lead her to illness after illness, and in that feeling of defeat, she finally found her passion to fight.
Vani Hari grew up with two Indian immigrant parents. Being new to America, they naturally trusted the American food system and fully immersed themselves into the culture by taking on the standard American diet; McDonald’s, Wendy’s, whatever they wanted to eat, they did.
These eating habits, mostly caused by a lack of nutrition education, lead to a plethora of different health issues for Vani – asthma, eczema, endometriosis, appendicitis, & allergies – resulting in a life lived in and out of the hospital.
Discouraged and feeling like her body was letting her down, she finally had the passion and drive she needed to really take back control of her health, leading her to question all that she knew about food.
Comparing the standard diet to a healthy diet, her mind was blown, realizing that the majority of the food she had been eating was in fact, not food but heavily processed, dead food created in a laboratory. She quickly changed her diet and eating habits, turning her life, and ultimately her health, around.
This great change became the catalyst for her to begin a journey of justice in the food industry. Through her blog Food Babe, Vani investigates what really goes into our food and holds big corporations accountable. From food dyes known to cause ADHD, to sports drinks chock full of sugar, she’s tackling the monster that the money-hungry food industry has become, one product at a time. Lack of education is what leads to a life of sickness for her, but she is doing all she can to make sure that doesn’t happen to anyone else. It’s time we all start asking, what’s really in our food?
You can hear all of Vani’s story, along with many other inspiring experts, including Novak Djokovic, Jon Gabriel, Dr. Libby Weaver, Marie Forleo, Vishen Lakhiani, Bruce Lipton, Dr. Mark Hyman, and more in TRANSCENDENCE
Best Foods for Healthy, Clear Skin: Treat Yourself to a Better Complexion
Healthy skin is beautiful skin and can be achieved by nourishing it from the inside out. Though its functions are often underestimated compared to other bodily systems, without the skin, we simply couldn’t survive.
Nutritious foods eaten consistently will begin to rebuild the cellular structure but this can take time as the skin has many layers. What you eat and drink now, can take four to six weeks to see the effects. By committing to a natural, whole foods diet, you’ll quickly begin to see healthy, beautiful, glowing skin.
List of Top 10 Best Foods for Healthy Skin
1. Lemon and Citrus Fruits – The Clarifiers
Citrus fruits, particularly lemon, juiced and sipped with water first thing in the morning or at any break are a wonderful complexion clearer. This little ritual gives your metabolism a kick start, your liver a much-needed mini cleanse, and your skin a vitamin C boost. Lemons are very cleansing to the body, so they help clarify the complexion. Another great way to incorporate it into your daily routine is to squeeze it over salad and vegetables or add slices to a jug of water.
2. Water – The Hydrator
Water makes up around 75-85% of your body—it’s even in your teeth and hair. Even though we’ve heard it all before, drinking pure water hydrates your body and prevents dry skin, keeping the cells hydrated, so they can easily uptake nutrients and remove waste.