Daily Self-Love Mantras & Positive Affirmations for Inner Peace
Who do you spend the most time with? Your spouse or best friend? Your children or your co-workers? Technically neither. You spend the most time with yourself, which is why the tone and content of your internal dialogue are incredibly important to how you feel about yourself.
For instance, if you do poorly on an exam or a performance review, there are different ways you can talk to yourself about the situation. One reaction would be to say to yourself, “I am such an idiot. I am not smart enough to succeed.” Another way to respond is to say to yourself, “I am smart. I will figure out how to overcome this setback and do better next time.”
The first example illustrates negative self-talk, which has been proven to negatively impact the outcome of tasks that hold significance in your life and your overall emotional well-being. Conversely, the person in the second example is more likely to do better next time because they didn’t let it define how they view their true self or give into self-doubt. They were able to separate the obstacle from their own self-worth.
Another time this is prevalent is after a break-up or falling out with a friend. After being rejected by a loved one, it can be all too easy to forget that just because one person doesn’t love you anymore, it doesn’t lessen your self-worth. In both of these instances, self-love mantras can be used to replace negative thoughts and rebuild your self-confidence.
What is a Mantra?
Mantras are a part of the Hindu and Buddhist religions. According to Merriam-Webster, a mantra is “a word or phrase that is repeated often, or that expresses someone’s basic beliefs.” It originally comes from two Sanskrit words: “man,” meaning mind; and “tra,” meaning vehicle or instrument – a tool to transport the mind from a state of activity to one of stillness and silence. Mantras are often associated with praying or meditating, so they’re best suited for positive self-talk. They can improve your mental health and change your life in profound ways.
10 Powerful Mantras for Self-Love
Show yourself some self-compassion with the following mantras and affirmations.
1. I love myself.
I am a beautiful, unique spirit. There is no one else quite like me.
2. I am worthy of love.
As a creature on this earth, I am worthy of being loved and cherished by others. My worth is untarnished by my imperfections or the way others see me.
3. I am worthy of good things.
It is ok to want the best for myself and to pursue the things that bring me joy and happiness.
4. I can choose positive thoughts.
I understand the power of my self-talk and choose to select thoughts that are uplifting and positive.
5. I let my happiness be visible to others.
My happiness overflows from me. I can use my happiness to bring joy to others.
6. I am strong.
I have many strengths that I use to navigate the ups and downs of my life. I am tougher and braver than I look.
7. I am beautiful.
I am embracing my journey to self-acceptance and beauty. Every day, I am committed to nurturing and growing into the person I aspire to be.
8. My life is moving forward perfectly.
Each bump in the road is there for a reason. Everything is happening according to a greater plan.
9. I am confident in my decisions.
I am the creator of my own destiny. I stand behind the things I do and say.
10. I surround myself with loving people.
I can choose the people I allow in my life. I choose to surround myself with people who love and lift me up.
Over the next few weeks, choose one self-loving mantra and aim to incorporate it into your daily routine. Focus on one mantra each week, ideally practicing it when you wake up each day. Of course, if you don’t feel like one is providing you any benefits, feel free to switch up your daily affirmations or mantras. You will find that some of them are more fitting to your needs and personality, as your internal dialogue is unique to you. If you find something that works for you, it should only be a matter of days before you start feeling more confident and loved.
Mantras and Meditation
When meditating, a mantra is a powerful tool to deter one’s mind’s natural tendency to wander off. Mantras are also useful when practicing yoga. Picking a mantra at the beginning of class can help you keep your focus on your set intention for that particular class.
If you are new to meditating, you should find the type of meditation that is best for you, as there are all sorts of meditations based on your likes and dislikes. For instance, many people don’t realize that there is a type of meditation called movement meditation, which is good for beginner yogis who struggle to sit still.
Finding Your Perfect Self-Loving Mantras
A mantra can go beyond a phrase to keep you focused on positive energy and give you spiritual strength; a mantra has the power to affect your actions. For instance, when Mahatma Gandhi said, “Be the change you wish to see in the world,” he didn’t just say it; he lived it. What is the mantra you want to live? Is it a positive, self-loving mantra?
One easy way to get started is by incorporating some Loving Kindness Meditation into your daily routine with this mantra meditation video, which takes you step-by-step through the process of adding a mantra to your meditation. All you need is 20 minutes to get started.
Self-care mantras can originate from various unexpected sources. For example, a popular mantra frequently cited during times of instability comes from a Dr. Seuss book often referenced in high school graduation speeches. The excerpt reads, “You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose.” In times of uncertainty, these wise childhood words can guide internal reflections.
This is all to say that your perfect mantras can come from anywhere. Perhaps for you, it will be something a loved one once told you or a poignant song lyric. You just have to be on the lookout for a word or phrase that makes you feel whole and loved, that brings you joy and encouragement.
We all have a friend or family member who lets their self-criticism overpower their positivity and self-loving thoughts. It is so painful to watch them beat themselves up, but we all do it from time to time. If ever you feel yourself being anything less than kind to yourself, try one of these self-loving mantras to regain confidence and move forward positively. You can focus on the first phrase, memorize the entire thought, or modify one of the positive mantras provided.
About the Author
3 Magical Mantras to Boost Your Prosperity
There is no shortage of prosperity in the world. It is a bottomless and self-replenishing cup from which we may all drink our fill. Unfortunately, self-defeating thoughts and negative self-talk can keep you from acknowledging all that is available to you and miss the opportunities that are all around you. Change those thoughts, however, and you invite the things you desire to come to you of their own accord.
With these powerful prosperity Mantras you will open up your mind and tap into the Universe and its unlimited source of abundance. Repeat these Mantras as you breath deeply, slowly and relax. With each repetition you will be reprogramming your subconscious mind to remove limiting beliefs and clear a path for wealth and prosperity to find you.
By using theses Magical Mantras throughout the week you will:
- Clarify your true financial desires.
- Throw off the shackles of your limiting beliefs that are keeping you stuck.
- Reprogram your subconscious mind to attract more prosperity into your life.
So now, if you’re ready, here are your 3 Mantras to attract more financial ease into your life. With your hands on your heart, repeat these three Mantras throughout the week and feel their vibrational energy entering in your being:
- I experience peace, happiness, prosperity, and wealth as an integral part of my life.
- It is completely safe, easy and natural for me to be prosperous and successful.
- Prosperity flows towards me every day and in every way.
If you want to “turbo-charge” these mantras, I suggest that you repeat them mentally for 5-10 minutes, while you are in a relaxing, quiet place with your eyes closed. This will put you in a light meditative state where your brain waves will slow down to the Alpha level. While in this state, your normally locked subconcious mind will be open to receive the suggestions, making the change in your thought patterns quicker and easier.
Alternatively, you can relax and listen to them through guided meditation and let your guide do all the work while your subconscious becomes rewired for abundance and prosperity.
Enjoy and let me know how you go!
