10 Powerful Self-Love Mantras & Positive Affirmations
Who do you spend the most time with? Your spouse or best friend? Your children or your co-workers? Technically neither, you spend the most time with yourself, which is why the tone and content of your internal dialogue are incredibly important to how you feel about yourself.
For instance, if you do poorly on an exam or a performance review, there are different ways you can talk to yourself about the situation. One reaction would be to say to yourself, “I am such an idiot. I am not smart enough to succeed.” Another way to respond is to say to yourself, “I am smart. I will figure out how to overcome this setback and do better next time.”
The first is an example of negative self-talk, which has been proven to negatively impact the end-result of the task you failed at that holds some significance in your life. Conversely, the person in the second example is more likely to do better next time, because they didn’t let it define how they view their true self. They were able to separate the obstacle from their own self-worth.
Another time this is prevalent is after a break-up or falling out with a friend. After being rejected by a loved one, it can be all too easy to forget that just because one person doesn’t feel you are a match for them, it doesn’t lessen your self-worth. In both of these instances, self-love mantras can be used to replace negative thoughts and rebuild your self-confidence.