Why Tantric Yoga Soul Gazing is Your New Favorite Practice
Communication occurs on many levels beyond talking and listening. Magic happens when the energy lines between people open. Soul gazing is a tantric technique that gives practitioners an altered state of consciousness by staring into another person’s eyes for ten minutes.
“Like iron filings being drawn to a powerful magnetic source, we experience ourselves as being ineluctably drawn closer to a shared feeling of union, relatedness and love. Where formerly we were two separate beings, we join together through the practice and become something that neither of us could quite be on our own.”
~ Johnson, “The Spiritual Practices of Rumi”
What is Tantra Yoga?
The Tantric practice aims to expand beyond perceived limitations of yogic philosophy and the asanas. When one meditates it is the space between thoughts where one begins to find a glimpse of inner peace. As yogis, we cultivate that space until the thoughts become less and less obtrusive, and the space between them becomes vast.
The exploration of the subtle energies within the body and their connection to the universe provide the opportunity to understand the purpose of life and the principles of union in new dimensions.
Try a Soul Gazing Excersize With a Partner
- Settle into a loose, cross-legged position (typically the larger person in Sukhasana first). Your partner then sits on your thighs and crosses their ankles behind your back.
- Touch your third eye centers (space between the eyebrows) as you both lengthen through your spines. Gaze lightly into each other’s eyes as you inhale and exhale through the nose.
- Place your palm on your partner’s heart center and have them place their palm over yours.
- Together, take five breaths, allowing a natural synchronicity of breath to emerge.
- Begin gazing into each other’s eyes. It may seem uncomfortable at first, but persist.
- Surrender to the intimate experience of both your and your partner’s heartbeat. Try this for 10 minutes.
Expand Your Capacity for Intimacy
If you’re practicing Tantra Yoga on your own or with a partner, you’re expanding your capacity for intimacy and union. With practice, we’re able to get up close and intimate with the beliefs and behaviors that hold us back from the intimacy we desire. In addition, Tantric techniques are provided to evolve beyond these barriers so that each and every one of us may thrive and prosper.
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Living Yoga: Make Yoga Your Lifestyle
Yoga is more than the practice of asana, or physical postures. Living yoga means integrating the principles of yoga into your thoughts, words and actions; it means taking yoga beyond your mat. Learn more about living yoga and explore a variety of class option such as Tantrik Meditations, Yogic Paths and Injury, Inquiry and Insight to expand your practice.
The Eight Limbs of Yoga
The Eight Limbs of Yoga are core principles that serve as a compass for living a meaningful and purposeful life.
Yamas are ethical considerations to help guide interactions with others. There are five yamas:
- Nonviolence (Ahimsa)
- Truthfulness (Satya)
- Non-stealing (Asteya)
- Chastity and fidelity (Brahmacharya)
- Non-coveting (Aparigraha)
At first glance, these considerations mirror the basic morals taught in kindergarten, but have depth in their continued practice. Here are a few alternative versions to consider:
- Ahimsa: practice nonviolence in thought, word and deed; practice self-love
- Satya: tell the truth; opt for silence if your words may harm others
- Asteya: do not steal, even in non-material ways, such as withholding information or time
- Brahmacharya: use your energy wisely and with intention; avoid excess or overindulgence
- Aparigraha: you are enough and you have everything you need already
Please keep in mind that there are many interpretations of the Yamas and Niyamas; find the definitions best suited to your personal practice.
The Niyamas are practices that inform self-discipline and worldview. The maxims below generally reflect the essence of each Niyama:
- Saucha: “Leave a place cleaner than you found it” (cleanliness)
- Santosha: “Don’t worry, be happy” (contentment)
- Tapas: “When the going gets tough, the tough gets going” (willpower and self-discipline)
- Svadhyaya: “Learn from your mistakes” (study of self and sacred scriptures)
- Ishvara Pranidhana: “Have faith” (surrender to the divine)
Asana refers to the physical postures practiced in yoga. Derived from the root word as in Sanskrit, which means seat, asana is designed to prepare the body and mind for seated meditation. The term asana refers to the ancient yogic tradition of taking a seat close to your teacher. Beyond the physical, asana refers to an outlook that life is full of opportunities to learn, even through obstacles: find the teacher in all things.