Why Tantric Yoga Soul Gazing is Your New Favorite Practice

Meta Soul Gazing

Communication occurs on many levels beyond talking and listening. Magic happens when the energy lines between people open. Soul gazing is a tantric technique that gives practitioners an altered state of consciousness by staring into another person’s eyes for ten minutes.

“Like iron filings being drawn to a powerful magnetic source, we experience ourselves as being ineluctably drawn closer to a shared feeling of union, relatedness and love. Where formerly we were two separate beings, we join together through the practice and become something that neither of us could quite be on our own.”

~ Johnson, “The Spiritual Practices of Rumi”

What is Tantra Yoga?

The Tantric practice aims to expand beyond perceived limitations of yogic philosophy and the asanas. When one meditates it is the space between thoughts where one begins to find a glimpse of inner peace. As yogis, we cultivate that space until the thoughts become less and less obtrusive, and the space between them becomes vast.

The exploration of the subtle energies within the body and their connection to the universe provide the opportunity to understand the purpose of life and the principles of union in new dimensions.

Try a Soul Gazing Excersize With a Partner

  • Settle into a loose, cross-legged position (typically the larger person in Sukhasana first). Your partner then sits on your thighs and crosses their ankles behind your back.
  • Touch your third eye centers (space between the eyebrows) as you both lengthen through your spines. Gaze lightly into each other’s eyes as you inhale and exhale through the nose.
  • Place your palm on your partner’s heart center and have them place their palm over yours.
  • Together, take five breaths, allowing a natural synchronicity of breath to emerge.
  • Begin gazing into each other’s eyes. It may seem uncomfortable at first, but persist.
  • Surrender to the intimate experience of both your and your partner’s heartbeat. Try this for 10 minutes.

Expand Your Capacity for Intimacy

If you’re practicing Tantra Yoga on your own or with a partner, you’re expanding your capacity for intimacy and union. With practice, we’re able to get up close and intimate with the beliefs and behaviors that hold us back from the intimacy we desire. In addition, Tantric techniques are provided to evolve beyond these barriers so that each and every one of us may thrive and prosper.



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