Why Tantric Yoga Soul Gazing is Your New Favorite Practice
Communication occurs on many levels beyond talking and listening. Magic happens when the energy lines between people open. Soul gazing is a tantric technique that gives practitioners an altered state of consciousness by staring into another person’s eyes for ten minutes.
“Like iron filings being drawn to a powerful magnetic source, we experience ourselves as being ineluctably drawn closer to a shared feeling of union, relatedness and love. Where formerly we were two separate beings, we join together through the practice and become something that neither of us could quite be on our own.”
~ Johnson, “The Spiritual Practices of Rumi”
What is Tantra Yoga?
The Tantric practice aims to expand beyond perceived limitations of yogic philosophy and the asanas. When one meditates it is the space between thoughts where one begins to find a glimpse of inner peace. As yogis, we cultivate that space until the thoughts become less and less obtrusive, and the space between them becomes vast.
The exploration of the subtle energies within the body and their connection to the universe provide the opportunity to understand the purpose of life and the principles of union in new dimensions.
Try a Soul Gazing Excersize With a Partner
- Settle into a loose, cross-legged position (typically the larger person in Sukhasana first). Your partner then sits on your thighs and crosses their ankles behind your back.
- Touch your third eye centers (space between the eyebrows) as you both lengthen through your spines. Gaze lightly into each other’s eyes as you inhale and exhale through the nose.
- Place your palm on your partner’s heart center and have them place their palm over yours.
- Together, take five breaths, allowing a natural synchronicity of breath to emerge.
- Begin gazing into each other’s eyes. It may seem uncomfortable at first, but persist.
- Surrender to the intimate experience of both your and your partner’s heartbeat. Try this for 10 minutes.
Expand Your Capacity for Intimacy
If you’re practicing Tantra Yoga on your own or with a partner, you’re expanding your capacity for intimacy and union. With practice, we’re able to get up close and intimate with the beliefs and behaviors that hold us back from the intimacy we desire. In addition, Tantric techniques are provided to evolve beyond these barriers so that each and every one of us may thrive and prosper.
The Science of Nada Yoga
The first time I went to India, little did I know that my life was going to completely change. I know, many people come back from India saying they transformed. It happened to me, too.
At that time, I was a singing student at the university in Montreal and was feeling blocked. My voice was weak and so was my morale. I heard that in India, before a concert, a singer would sometimes sing ‘om’ for almost one hour, reconnecting to their soul, before starting the performance. I became very intrigued. “Maybe I could also find a way to reconnect to my voice?” I thought to myself. I bought my airplane ticket and suspended my university studies for one semester.
I didn’t know where to go; India is huge! However, a whole series of coincidences brought me to my teachers and I started my journey. In my first class, one of them asked me to sing an “A” sound, which I did. He listened. After a few moments of silence, he said “You are not connected to your voice.” I smiled, as I thought to myself: “That is exactly why I came. I must be in the right place.”
That was the beginning of a fascinating adventure and my initiation into the Nada yoga tradition. I had no idea at the time that I would be touched in the depths of my soul, healed in places I didn’t even know needed healing. After a few months of studying with them, I came back home, and my voice was transformed and my career shifted unexpectedly. Above all, I came back humbled. Now, I spend half the year, every year since, studying in that country, deepening in this path and sharing this knowledge with people in the West.