Why Tantric Yoga Soul Gazing is Your New Favorite Practice
Gaia Staff | August 29th, 2018
Communication occurs on many levels beyond talking and listening. Magic happens when the energy lines between people open. Soul gazing is a tantric technique that gives practitioners an altered state of consciousness by staring into another person’s eyes for ten minutes.
“Like iron filings being drawn to a powerful magnetic source, we experience ourselves as being ineluctably drawn closer to a shared feeling of union, relatedness and love. Where formerly we were two separate beings, we join together through the practice and become something that neither of us could quite be on our own.”
~ Johnson, “The Spiritual Practices of Rumi”
THE YOGA OF SOUL OF GAZING
If the word Tantra conjures up scenes of sexuality, you’re not alone. The introduction of Tantric practices in the West has inadvertently become identified with a practice that’s laced with nudity, sexuality, and occasionally, promiscuity.
The truth is, Tantra may enhance your sex life, but only by deepening your connection to your energy and your body first. Although Tantric practices are founded on the principal of intimacy, intimacy is not purely physical. It’s the act of connecting so deeply that you feel as if you are getting a glimpse into your and perhaps another’s soul.
What is Tantra Yoga?
The Tantric practice aims to expand beyond perceived limitations of yogic philosophy and the asanas. When one meditates it is the space between thoughts where one begins to find a glimpse of inner peace. As yogis, we cultivate that space until the thoughts become less and less obtrusive, and the space between them becomes vast.
The exploration of the subtle energies within the body and their connection to the universe provide the opportunity to understand the purpose of life and the principles of union in new dimensions.
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TRY A SOUL GAZING EXERCISE WITH A PARTNER
- Settle into a loose, cross-legged position (typically the larger person in Sukhasana first). Your partner then sits on your thighs and crosses their ankles behind your back.
- Touch your third eye centers (space between the eyebrows) as you both lengthen through your spines. Gaze lightly into each other’s eyes as you inhale and exhale through the nose.
- Place your palm on your partner’s heart center and have them place their palm over yours.
- Together, take five breaths, allowing a natural synchronicity of breath to emerge.
- Begin gazing into each other’s eyes. It may seem uncomfortable at first, but persist.
- Surrender to the intimate experience of both your and your partner’s heartbeat. Try this for 10 minutes.
EXPAND YOUR CAPACITY FOR INTIMACY
If you’re practicing Tantra Yoga on your own or with a partner, you’re expanding your capacity for intimacy and union. With practice, we’re able to get up close and intimate with the beliefs and behaviors that hold us back from the intimacy we desire. In addition, Tantric techniques are provided to evolve beyond these barriers so that each and every one of us may thrive and prosper.
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