Letting Go of Ego

Letting Go of Ego

Dear Claudia,

I’m having trouble “awakening” to the present moment with my meditation and letting go of ego. I am plagued by anxiety and can’t just let go of it, even though I know that it is useless and unnecessary. Do you know why I can’t let go of this anxiety, or what I can do to be more at peace?

Michaela

Dear Michaela,

Many people forget that Eckhart Tolle awakened to his enlightened state the moment he realized he didn’t want to live. He was about to kill himself when he experienced his awakening, and the rest is history.

What this means is that for him to achieve presence with what he was feeling, he had to know what that was.

Often, there are unspoken feelings, sensations, and dynamics that we have not put our finger on. When you don’t yet know exactly what it is you’re feeling, you can’t always achieve presence with it.

Now, anxiety, psychologically speaking, is what’s known as a “secondary emotion.” That means we feel it in response to other, more primary emotions. Maybe sexual. Maybe aggressive. We don’t always know what that primary emotion is. That’s why we have anxiety.

I can’t tell you how many times I have helped people to discover their primary thoughts and feelings, only to witness their anxiety vanish.

And that’s when you can achieve presence with what you feel: when you know it.

The way to discover the thoughts and emotions that you are not knowing and experiencing in your conscious awareness is to allow your mind to wander, on a yoga mat, therapist’s office, or on a written page. Eventually ‒ and especially if you can be helped to accept your emotions ‒ you will land on thoughts and feelings that will feel like “aha” moments, things you did not realize or that may even feel like complete revelations. And when that happens, you will feel at peace.

You can’t attain sanity by just trying harder, exercising a positive outlook, letting go, forgiving or meditating. What you need for sanity, when reason fails, are emotional experiences. Not ideas. Experiences.

– Claudia Luiz, PsychD in Where’s My Sanity? Stories That Help

We are here to evolve, and enlightenment is not something you can turn on like a switch in your brain. It is something that requires continued meditation, continued deep knowledge of your “pain body” and continued practice in observing the ego. Don’t get discouraged – I admire you greatly for seeking answers to reconciling what is happening within you to what you recognize outside of yourself.



How to Use Symbols to Manifest Your Desires

How to Use Symbols to Manifest Your Desires

All of us in some way or another, are connected to, or influenced by symbols. When a group of Rastafarians started carving a totem pole out of a tree in a New York park they made a statement that affected the whole community. Countless people passing through the park were drawn to the totem feeling the connectivity this project initiated. Unwittingly, they were challenged to question the meaning of symbolism.

Symbolic connections act like antennae that enable us to tune in to the whole and understand the self, almost like road signs connecting a traveler to a destination.

Imagine All the Symbols

Imagine all the symbols in life we are already familiar with. Everyone relates to a circle. For some, it may signify the constant cycle of changing life or unity, wholeness and infinity or eternity. A river represents life-force and the passage of time. It also represents yielding. The symbol of a cup shows that form cannot exist without space, and space without form. There’s the dove that represents freedom. Symbols are powerfully present in religion – the cross, the Star of David, the endless knot, the tree of life, or the plait is present and recognized in most of the world’s awareness.

A Source of Wisdom

Whether we wear our symbols close to our bodies inscribed in gold or silver, hang them in our homes or tattoo them onto our bodies they are strongly inscribed in our minds. Our symbols become a source of wisdom and power for us. They express things that cannot be explained verbally and we often call on them for healing, representation, and ritual. They’re said to appear to us to awaken the ancient wisdom in our DNA.

A Source of Positivity

Imagery and visualization are becoming more popular as a way to replace negative thoughts or fear and to actively draw in positivity. We can use symbolism in conjunction with imagery to create a powerful effect. Texan based psychologist Jeanne Achterberg explains that “Imagery is a wedge or an entrance into the ability to translate and transform the very nature of our being.”

Read Article

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