How to Contact your Spirit Guides
Spirit Guides are among our greatest allies and grant us both protection, vision and courage to help us navigate the unseen realms. Forging this relationship must be viewed as one of the fundamental practices to spiritual development.
With these myriad spiritual energies surrounding us all the time, it is of greatest benefit to hear the lessons they are offering us which will aid and ease our human experience.
James Van Praagh reminds us we are spiritual beings having a human experience. To be in intimate connection with these guiding benevolent forces gives us strength, hope and direction in a challenging world.
Like a budding friendship, getting to know them is natural and easy. No special honing psychic ability exercises are required but rather an open heart and ability to listen are your best assets. Without stress or strain, they are always near awaiting an opportunity for connection, guidance and insight. To become a clear channel, simply relax, trust and allow yourself to feel their loving presence.
Types of Spirit Guides
We are blessed with love reverberating through us always. Many assistants are in place to ensure our spiritual well being and evolution. Though we’ll use the term interchangeably, here are the most common Spirit Guides which you may encounter:
Angels
Most prevalent and trusted, it is the Angels who are in devotion to humanity. ArchAngels can be many places at once while personal Guardian Angels are in service to us individually.
Power Animals
Recognizing the wisdom of the animal kingdom, shamanic cultures work with Power Animals as personal totems of power. When we can embody the raw attributes of animals, we can be imbued with courage, focus and transcendence.
Devas
Earth energies are in constant cohabitation with humans. Tree spirits, fairies, Air and Water beings will all fall under this category.
Different from Angels, they are not devoted to human expansion, rather they are in loving service to the planet. They willingly help individuals when respect and honor of the Earth has been consistently demonstrated.
Ancestors
Our first place of love and connection, it is our Ancestors who can most readily assist us. Replying to the request from their own bloodline, they act as fierce and protective Spirit Guides and should be our first point of contact.
The African wisdom traditions honor this ancestral blessing inherently. We in the West however have fallen out of partnership with lineage spirits, preferring the omnipotent Angels. This is somewhat foolish for it is the ancestor’s commitment to the healing of their own descendants which make them arguably our strongest assets in the Spirit Realms.
Those beings who have achieved enlightenment are dedicated to assisting humanity on our own ascension. St Germain, Buddha, Jesus, Metatron and Quan Yin are among the many faces of these guiding forces which are readily available to us and will often appear in our meditations.
How to Contact your Spirit Guides
Contacting our Spirit Guides is one of the most readily available gifts to humanity. Yet few of us may remember how. There is no training required in learning how to contact your Spirit Guides rather a gentle and loving heart will draw in exactly the blessings you seek.
Here are the best ways to be in communication with these beneficent forces:
1. Set the Mood
As with all ceremonies, your physical environment should be prepped to support these subtle energies. Light a candle, dim the lights, clear your clutter and create a peaceful space. Bring into this setting any objects of power which hold significance – crystals, sacred objects, and spiritual art. These will form your ritual space and amplify the intentions of your connection.
2. Craft a Clear Intention
All spiritual endeavors (heck, all endeavors!) should be carried out with clear intention. With whom do you wish to work? What questions are you hoping to address? With clear focus, we can call in the beings most suited to answer our queries.
If working on self-healing, gentle loving energy may be a perfect partnership – think Quan Yin or Mother Mary. If we are seeking profound teachings, an Ascended Master like St. Germain or Buddha may be more suited. Carry a pure directive in your heart and you will attract the loving energy of the Guide most suited to assist you.
3. Practice with Loving Patience on Yourself
We easily forget the ease of this gentle process! There is no need to feel rushed nor hurried. The messages will sweep over you as gently as the wind and it is only your ability to receive that will block your connection. As with breath, this communication with Spirit is our most primal and it cannot be done from the mind.
Set no expectations – this way of being is rarely like fireworks! Rather with patience and trust, you will find yourself in communion with the divine energy forces at work all around you.
4. Relax and Breathe
Breath is among our most available treasures and the surest way to bring ourselves into the present moment. With each breath, allow your awareness to deepen and become softer. No strain nor stress.
If you find yourself tense, stretching can alleviate some of this built up energy. Laying down is also a grand idea, but don’t make yourself too comfortable or you may find yourself wonderfully asleep!
To find yourself in the stillness of breath will open potent gateways to spirit. In the quiet center where the mental chatter ceases is where you will find the whisperings of your Spirit Guides.
5. Call in Protection
As with all spiritual work, the dictates of your heart will call in like frequencies. A simple clearing will bless yourself and the space.
Envision yourself in a pyramid of white light and let these energies wash away anything not of your highest living good. When you are ready, relaxed, and willing to allow the messages to come to you, ask that the most loving energy willing to assist you to be called forth now.
6. Sacred Sounds
The most profound of all sacred sounds is our own voice. Chanting is the process by which we make the sounds of the universe. Making these sounds raises our vibrations and attunes our energy to the most powerful forces of spirit.
Chant “Om” (Phonetically, this sounds like AaaaUuuuMmmm) seven times to align your energy with that of the divine. You will quickly discover chanting to be a perfect portal to contacting your spirit guides.
7. Go through the “Door”
As your breathing slows and sacred space is activated, you may notice a shift in your being. This is the turning on of your light body which will magnetically attract the Spirit Guides, Angels and Ascended Masters.
- Focus on your light body for this is the aspect of you that is pure spirit
- See yourself walking through a “doorway” into another dimension. This is not always a literal doorway… sometimes we see it as a cosmic space, sometimes a beautiful landscape that inspires wonder or bathing yourself in a vibration of color. We all have our own entries to the beyond and you will soon discover that which is best for you
- You will notice an expanse of infinite space around you. It is in this space that we are open, available and altered enough from our everyday spaces to meet with our Guides
8. Invite in your Spirit Guides and Angels
In the bliss of the abyss, call in your personal Guides and Angels. Share with them your intention and give them clear permission to join with you. We live in a free-will universe where our command is the most respected and honored of all sacred laws. If you do not explicitly give permission, you may miss their encounters and simply enjoy the rest offered in this sacred space.
9. Open Yourself to Subtle Frequencies
Their messages may come as visions, impressions, smells or thoughts. I wish the messages were always blazingly clear, but this is often not the case. Pay attention to everything you experience for it is their direct way of being in communication with you now.
10. Ask for a Sign
This too is a flexing of our free will… and we are dense and doubting creatures. Ask for a sign in your day-to-day life that affirms your connection and the messages they offer. Please don’t see this as “telling them what to do,” rather it is a way of loving reassurance that will bolster your faith in them. This is a sure way they can express their presence and they are happy to oblige so long as you ask!
On many occasions, this is for me the most magical of all forms of communication! When I was contemplating my move from Chicago to Colorado, I asked for a sign to affirm my decision. I saw 3 shooting stars in a night, was given a book the next day by a friend on native plants of Colorado and was invited by another to visit her in the Western plains to see if I liked her area! Talk about cosmic confirmation. I packed up and had moved within 6 months!
11. Ask for a message or a blessing
Spirit Guides are in service to us and as such, they can only help in the ways we explicitly ask. Beyond the validation of a sign, ask for a message or a blessing while you are in sacred connection with them. This could be guidance, insight or a sneak peek at what’s in store. The blessing could be a healing or an activation of your psychic skills. Please do not feel bad asking and instead see this as their devotion and love for you put to work!
12. Give Thanks!
We all like to be appreciated and this small act from you will ensure you continue to incur their goodwill. Gratitude is our way of opening to more blessings when we can be humble and acknowledging of those that have already been granted.
Expressing thanks aloud will give your ceremony extra credence as it shows them resolutely you know they are there and are willing to bring your voice and your will to the reality of their presence.
13. Return
When walking through these sacred dimensions, we must take precautions to return the ways we came. See yourself leaving through the same means you entered taking any paths you may have ventured. Ask your Guides to help you with this with zero stress… they know the way!
Soul fragmentation occurs when we leave behind pieces of ourselves (in both physical and non- physical realities). To retrace carefully your steps ensure you gather all aspects of yourself and can bring our full power and potential back to you now.
Allow yourself time to come fully back into your body. You may choose to write down your experience or take a nap to integrate. Be gentle as you allow this state and experience to be received at all levels of your being.
You may feel yourself a bit altered after these encounters, take that as a sign in your body that something had indeed occurred! Eating, walking in nature and baths are a perfect way to bring you back to you.
14. Living in the Sacred Everyday
Sacred space is best honored when we recognize it is a thriving part of our reality. To only visit once shows little regard for the relationships formed. Instead, know this place of loving support is available to you always and make use of it!
I tend to visit not just when I need help but anytime. Sharing your blessings with them and acknowledging their part goes far! They like to know their efforts are not only appreciated but are working to help us be better humans.
To join in these spaces of communication with our Spirit Guides regularly reminds us the world is far more expansive than what most people believe. It will enhance our psychic abilities, ensure we are on the right track, and can lead to fulfilling our destiny. Before long our ability to receive these messages can occur outside of sanctioned ritual and we begin to receive messages all the time.
About the Author
Who Are the Ascended Masters and How Do They Guide Us?
The Ascended Masters are spiritual beings who have reached a high level of consciousness and are dedicated to guiding humanity in its spiritual evolution. They have transcended human limitations through multiple lifetimes and learning, becoming examples of wisdom and divine love. In this article we explore who they are, how they guide us and what role they play in our path to enlightenment.
Table of Contents
- What are the Ascended Masters?
- The Best Known Ascended Masters
- History and Origin of the Concept
- The Life of the Ascended Masters Before Ascending
- How Does One Become an Ascended Master?
- The Mission of the Ascended Masters
- How to Invoke the Energy of the Ascended Masters
- How the Ascended Masters Manifest Themselves
What are the Ascended Masters?
Ascended Masters are souls who have reached a high level of spiritual evolution after overcoming the trials of earthly life and the cycles of reincarnation. This process allowed them to transcend duality and access higher planes of consciousness, from where they act as guides for those seeking to progress on their own spiritual path. They are recognized for their wisdom, compassion, and commitment to the awakening of humanity.
Unlike deities, Ascended Masters were human beings who lived experiences on Earth, learned from them, and achieved enlightenment. This direct connection with the human condition makes them especially understanding and approachable for those who invoke them. Figures such as Jesus (Jeshua), Buddha, Kwan Yin, and Saint Germain are some of the most well-known, and each of them embodies specific qualities like unconditional love, compassion, or energetic transmutation.
Although a definitive number cannot be established regarding how many Ascended Masters exist, the presence of dozens of them is recognized in various spiritual traditions. Ascension is an ever-evolving process, so it is possible that new souls may join this group as they reach a state of enlightenment. Each master has a particular mission and acts as a point of reference for those who resonate with their energy or teachings.
The Best Known Ascended Masters
Throughout history, many Ascended Masters have been recognized for their guidance and wisdom. Each represents universal virtues and provides teachings that inspire us to evolve spiritually. Below, we highlight ten of the best-known Masters and their main teachings:
- Jeshua (Jesus): He represents unconditional love and forgiveness. His teachings remind us of the importance of connecting with our inner divinity and living in unity with others.
- Saint Germain: Master of the Violet Ray, symbolizes transmutation and spiritual freedom. He guides us in the transformation of negative energies and the discovery of our personal power.
- Kwan Yin: She is the goddess of compassion and mercy. She teaches to open the heart, cultivate empathy and live from unconditional love.
- Lady Nada: She represents selfless love and service to others. She inspires us to find peace through kindness and harmony in our relationships.
- Buddha (Gautama): Symbolizes enlightenment and detachment from suffering. His teachings on meditation and mindfulness guide us towards a balanced and peaceful life.
- Serapis Bey: He is the master of purity and spiritual ascension. He helps us to raise our vibration and overcome the challenges of the material plane.
- El Morya: Represents the divine will and faith. It impels us to make courageous decisions and align ourselves with our higher purpose.
- Hilarion: Master of truth and healing. He guides us towards inner honesty and emotional healing through spiritual awareness.
- Lady Portia: Symbolizes justice and mercy. She teaches to balance judgment with love and to act from fairness and forgiveness.
- Sanat Kumara: He is the “Lord of the World” and a guide for the spiritual evolution of humanity. He represents universal love and commitment to the awakening of planetary consciousness.
History and Origin of the Concept
The concept of the Ascended Masters has its roots in modern spirituality, particularly in the Theosophical Society founded in the 19th century by Helena Petrovna Blavatsky. Blavatsky introduced the idea of “Mahatmas” or “Masters of Wisdom,” enlightened beings who had transcended human limitations and worked to guide humanity. This vision laid the foundation for what we know today as the Ascended Masters.
In the 20th century, movements such as “The Open Door” and the teachings of Guy Ballard (founder of the I Am organization) expanded this concept. It was then that names such as Saint Germain, Kwan Yin and El Morya became popular, linking them to the Seven Cosmic Rays and presenting them as active guides in the spiritual process of humanity. These teachings focused on ascension, energetic transmutation and connection with the inner divinity.
Today, the Ascended Masters are part of various spiritual and esoteric currents. Their teachings are seen as practical tools for self-knowledge and expansion of consciousness. Through books, meditations and modern practices, these beings of light continue to inspire millions of people around the world to live in harmony and reconnect with their spiritual essence.
The Life of the Ascended Masters Before Ascending
Before reaching their enlightened state, the Ascended Masters lived as human beings, facing the same trials and challenges as all of us. Throughout multiple incarnations, they experienced suffering, love, learning and spiritual growth. These human experiences were essential to developing the compassion and wisdom that characterize them today.
In their earthly lives, many of them dedicated their existence to serving, teaching and transforming their communities. For example, Jeshua (Jesus) spread unconditional love and forgiveness, while Buddha taught the path to liberation from suffering. These exemplary lives left a legacy of practices and teachings that still inspire those who seek enlightenment today.
By overcoming the limitations of ego and duality, the Masters were able to transcend the cycle of reincarnation. This spiritual evolution brought them to a state of higher consciousness, from where they now guide humanity. Their human experiences allow them to deeply understand our struggles and offer empathetic and practical support.
How Does One Become an Ascended Master?
Becoming an Ascended Master involves a profound process of self-knowledge, purification and spiritual evolution. Through multiple lifetimes, aspirants work on their self-mastery, learning to overcome negative emotions, ego and earthly illusions. This process includes facing accumulated karma and transforming it into positive energy through forgiveness and compassion.
The path to ascension requires practicing virtues such as unconditional love, patience and selfless service. Masters in the ascension process develop the ability to live in harmony with spiritual laws, aligning themselves with their divine purpose. Meditation, introspection and working with higher energies are fundamental practices for this achievement.
Finally, the moment of ascension occurs when a soul reaches such a high vibratory state that it no longer needs to experience the duality of the physical plane. This process marks the end of the cycle of reincarnations and the entrance into a higher plane of consciousness, from where the Masters can guide and assist humanity in its own evolutionary process.
The Mission of the Ascended Masters
The primary mission of the Ascended Masters is to assist humanity in its spiritual evolution. They act as guides and mentors, offering wisdom, inspiration and tools for each person to reach their own divine potential. Through their energy and teachings, they help us overcome our challenges and remember our connection to Source.
In addition, the Ascended Masters work to raise the vibration of the planet and promote peace and harmony among human beings. Their work includes transmuting negative energies, strengthening the collective consciousness and protecting those who seek to walk the spiritual path. Many of them act through the Seven Cosmic Rays, directing specific energies to heal and transform.
On an individual level, the Masters also inspire people to find their purpose and live in alignment with their soul. Whether through meditations, intuitions or signs, they show us how we can transcend our limitations and contribute to the collective well-being. Their mission is to remind us that we are all capable of ascending and living in spiritual fulfillment.
How to Invoke the Energy of the Ascended Masters
Connecting with the Ascended Masters requires a clear intention and an open heart. A simple and effective ritual to invoke their energy is to create a sacred space in your home. Light a white candle, place flowers or crystals, and set a clear intention, such as “I open myself to receive the guidance of the Ascended Masters on my spiritual path.”
For the ritual, sit in a comfortable position, close your eyes and take deep breaths. Visualize a golden light enveloping your entire body as you say aloud, “Beloved Ascended Masters, I invoke you with humility and love. Guide my path to peace, wisdom and compassion. Thank you for your divine presence and guidance.” Hold this connection for a few minutes and listen to any messages or sensations you receive.
End the ritual by thanking her for her presence and extinguishing the candle. This ritual can be repeated as needed, always with respect and gratitude. It is important to trust that the Ascended Masters listen and respond, even though their guidance may manifest in subtle ways, such as sudden insights, intuitions or feelings of calm and clarity.
How the Ascended Masters Manifest Themselves
Ascended Masters often manifest in subtle ways, using signals, intuitions or sensations to communicate. You may feel their presence as a surge of peace, an enveloping warmth or a deep sense of love. It is also common for them to manifest through repetitive numbers, songs, dreams or messages that come at key moments.
Occasionally, the Masters may send clear messages during meditation or dreams. For example, you might have visions of vibrant colors, figures of light or even hear specific words or phrases. These manifestations are often loaded with personal meaning and occur when you are receptive and aligned with their energy.
Another way the Masters manifest is through synchronicities in your daily life. You might find a book or message that answers your questions, or feel circumstances aligning to guide you to the next step in your spiritual evolution. The most important thing is to be attentive to these signs, trust their guidance and be grateful for their constant presence on your path.
