How to Contact your Spirit Guides

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Spirit Guides are among our greatest allies and grant us both protection, vision and courage to help us navigate the unseen realms. Forging this relationship must be viewed as one of the fundamental practices to spiritual development.

With these myriad spiritual energies surrounding us all the time, it is of greatest benefit to hear the lessons they are offering us which will aid and ease our human experience.

James Van Praagh reminds us we are spiritual beings having a human experience. To be in intimate connection with these guiding benevolent forces gives us strength, hope and direction in a challenging world.

Like a budding friendship, getting to know them is natural and easy. No special honing psychic ability exercises are required but rather an open heart and ability to listen are your best assets. Without stress or strain, they are always near awaiting an opportunity for connection, guidance and insight. To become a clear channel, simply relax, trust and allow yourself to feel their loving presence.

Types of Spirit Guides

We are blessed with love reverberating through us always. Many assistants are in place to ensure our spiritual well being and evolution. Though we’ll use the term interchangeably, here are the most common Spirit Guides which you may encounter:


Most prevalent and trusted, it is the Angels who are in devotion to humanity. ArchAngels can be many places at once while personal Guardian Angels are in service to us individually.

Power Animals

Recognizing the wisdom of the animal kingdom, shamanic cultures work with Power Animals as personal totems of power. When we can embody the raw attributes of animals, we can be imbued with courage, focus and transcendence.


Earth energies are in constant cohabitation with humans. Tree spirits, fairies, Air and Water beings will all fall under this category.

Different from Angels, they are not devoted to human expansion, rather they are in loving service to the planet. They willingly help individuals when respect and honor of the Earth has been consistently demonstrated.


Our first place of love and connection, it is our Ancestors who can most readily assist us. Replying to the request from their own bloodline, they act as fierce and protective Spirit Guides and should be our first point of contact.

The African wisdom traditions honor this ancestral blessing inherently. We in the West however have fallen out of partnership with lineage spirits, preferring the omnipotent Angels. This is somewhat foolish for it is the ancestor’s commitment to the healing of their own descendants which make them arguably our strongest assets in the Spirit Realms.

###Ascended Masters

Those beings who have achieved enlightenment are dedicated to assisting humanity on our own ascension. St Germain, Buddha, Jesus, Metatron and Quan Yin are among the many faces of these guiding forces which are readily available to us and will often appear in our meditations.

Communicating with Spirits & Guides

How to Contact your Spirit Guides

Contacting our Spirit Guides is one of the most readily available gifts to humanity. Yet few of us may remember how. There is no training required in learning how to contact your Spirit Guides rather a gentle and loving heart will draw in exactly the blessings you seek.

Here are the best ways to be in communication with these beneficent forces:

1. Set the Mood

As with all ceremonies, your physical environment should be prepped to support these subtle energies. Light a candle, dim the lights, clear your clutter and create a peaceful space. Bring into this setting any objects of power which hold significance – crystals, sacred objects, and spiritual art. These will form your ritual space and amplify the intentions of your connection.

2. Craft a Clear Intention

All spiritual endeavors (heck, all endeavors!) should be carried out with clear intention. With whom do you wish to work? What questions are you hoping to address? With clear focus, we can call in the beings most suited to answer our queries.

If working on self-healing, gentle loving energy may be a perfect partnership – think Quan Yin or Mother Mary. If we are seeking profound teachings, an Ascended Master like St. Germain or Buddha may be more suited. Carry a pure directive in your heart and you will attract the loving energy of the Guide most suited to assist you.

3. Practice with Loving Patience on Yourself

We easily forget the ease of this gentle process! There is no need to feel rushed nor hurried. The messages will sweep over you as gently as the wind and it is only your ability to receive that will block your connection. As with breath, this communication with Spirit is our most primal and it cannot be done from the mind.

Set no expectations – this way of being is rarely like fireworks! Rather with patience and trust, you will find yourself in communion with the divine energy forces at work all around you.

4. Relax and Breathe

Breath is among our most available treasures and the surest way to bring ourselves into the present moment. With each breath, allow your awareness to deepen and become softer. No strain nor stress.

If you find yourself tense, stretching can alleviate some of this built up energy. Laying down is also a grand idea, but don’t make yourself too comfortable or you may find yourself wonderfully asleep!

To find yourself in the stillness of breath will open potent gateways to spirit. In the quiet center where the mental chatter ceases is where you will find the whisperings of your Spirit Guides.

5. Call in Protection

As with all spiritual work, the dictates of your heart will call in like frequencies. A simple clearing will bless yourself and the space.

Envision yourself in a pyramid of white light and let these energies wash away anything not of your highest living good. When you are ready, relaxed, and willing to allow the messages to come to you, ask that the most loving energy willing to assist you to be called forth now.

6. Sacred Sounds

The most profound of all sacred sounds is our own voice. Chanting is the process by which we make the sounds of the universe. Making these sounds raises our vibrations and attunes our energy to the most powerful forces of spirit.

Chant “Om” (Phonetically, this sounds like AaaaUuuuMmmm) seven times to align your energy with that of the divine. You will quickly discover chanting to be a perfect portal to contacting your spirit guides.

7. Go through the “Door”

As your breathing slows and sacred space is activated, you may notice a shift in your being. This is the turning on of your light body which will magnetically attract the Spirit Guides, Angels and Ascended Masters.

  • Focus on your light body for this is the aspect of you that is pure spirit
  • See yourself walking through a “doorway” into another dimension. This is not always a literal doorway… sometimes we see it as a cosmic space, sometimes a beautiful landscape that inspires wonder or bathing yourself in a vibration of color. We all have our own entries to the beyond and you will soon discover that which is best for you
  • You will notice an expanse of infinite space around you. It is in this space that we are open, available and altered enough from our everyday spaces to meet with our Guides

8. Invite in your Spirit Guides and Angels

In the bliss of the abyss, call in your personal Guides and Angels. Share with them your intention and give them clear permission to join with you. We live in a free-will universe where our command is the most respected and honored of all sacred laws. If you do not explicitly give permission, you may miss their encounters and simply enjoy the rest offered in this sacred space.

9. Open Yourself to Subtle Frequencies

Their messages may come as visions, impressions, smells or thoughts. I wish the messages were always blazingly clear, but this is often not the case. Pay attention to everything you experience for it is their direct way of being in communication with you now.

10. Ask for a Sign

This too is a flexing of our free will… and we are dense and doubting creatures. Ask for a sign in your day-to-day life that affirms your connection and the messages they offer. Please don’t see this as “telling them what to do,” rather it is a way of loving reassurance that will bolster your faith in them. This is a sure way they can express their presence and they are happy to oblige so long as you ask!

On many occasions, this is for me the most magical of all forms of communication! When I was contemplating my move from Chicago to Colorado, I asked for a sign to affirm my decision. I saw 3 shooting stars in a night, was given a book the next day by a friend on native plants of Colorado and was invited by another to visit her in the Western plains to see if I liked her area! Talk about cosmic confirmation. I packed up and had moved within 6 months!

11. Ask for a message or a blessing

Spirit Guides are in service to us and as such, they can only help in the ways we explicitly ask. Beyond the validation of a sign, ask for a message or a blessing while you are in sacred connection with them. This could be guidance, insight or a sneak peek at what’s in store. The blessing could be a healing or an activation of your psychic skills. Please do not feel bad asking and instead see this as their devotion and love for you put to work!

12. Give Thanks!

We all like to be appreciated and this small act from you will ensure you continue to incur their goodwill. Gratitude is our way of opening to more blessings when we can be humble and acknowledging of those that have already been granted.

Expressing thanks aloud will give your ceremony extra credence as it shows them resolutely you know they are there and are willing to bring your voice and your will to the reality of their presence.

13. Return

When walking through these sacred dimensions, we must take precautions to return the ways we came. See yourself leaving through the same means you entered taking any paths you may have ventured. Ask your Guides to help you with this with zero stress… they know the way!

Soul fragmentation occurs when we leave behind pieces of ourselves (in both physical and non- physical realities). To retrace carefully your steps ensure you gather all aspects of yourself and can bring our full power and potential back to you now.

Allow yourself time to come fully back into your body. You may choose to write down your experience or take a nap to integrate. Be gentle as you allow this state and experience to be received at all levels of your being.

You may feel yourself a bit altered after these encounters, take that as a sign in your body that something had indeed occurred! Eating, walking in nature and baths are a perfect way to bring you back to you.

14. Living in the Sacred Everyday

Sacred space is best honored when we recognize it is a thriving part of our reality. To only visit once shows little regard for the relationships formed. Instead, know this place of loving support is available to you always and make use of it!

I tend to visit not just when I need help but anytime. Sharing your blessings with them and acknowledging their part goes far! They like to know their efforts are not only appreciated but are working to help us be better humans.

To join in these spaces of communication with our Spirit Guides regularly reminds us the world is far more expansive than what most people believe. It will enhance our psychic abilities, ensure we are on the right track, and can lead to fulfilling our destiny. Before long our ability to receive these messages can occur outside of sanctioned ritual and we begin to receive messages all the time.

Synchronicity or Animal Guardians?


Not long ago, I came across a post from a friend of mine which told me about an experience she had while hiking a trail in Ireland. The post read as follows:

I was rushing through the last 2 hours of my hike on the Atlantic Way Trail, getting nervous about the dying twilight and empty trails. The last person I passed had been hours ago, and I still had no glimpse of Doolin. I was experiencing fatigue in my leg stabilization muscles and needed to watch my feet closely, when I looked up again I was startled to see this black dog silently watching me. I called out to her, and she timidly snuck into the high grass. 5 minutes later I turned around and she was following me a ways behind. Although I was a little unnerved, I again crouched down and called to her. She never let me touch her, but eventually, she was accompanying me into town a couple of paces behind me. Then, at the trails end and roads beginning, as suddenly as she appeared, she disappeared. It was strangely comforting to have this shadow sharing a length of the dark trail with me, and I’m thankful to her for the company.

This story reminded me of another that I had heard countless times. It was a story from my dad’s childhood in Greece. He and his friend were climbing a rocky mountain in order to avoid taking the long road from a village to the monastery where they were staying. After climbing for some time, they realized that they had reached a point where they couldn’t climb any further, but it was also too high and too steep to go back down. As the sun started to set, their fear took hold and they began wondering how long it would take people to find them once they realized they were missing. Suddenly a mountain goat appeared before them and began to walk along a path that they hadn’t seen before. They followed the goat just long enough to feel they were safe again before it disappeared just as suddenly as it had appeared before.

These stories aren’t unique. There are endless accounts of people in far more dire situations who were rescued by animals that appeared at just the right moment to ensure their safety.

In 1974, the Philippine navy published an official account of an unusual rescue. On June 2nd an inter-islander passenger ship had sunk off of the coast of an island in the southern Philippines. Two days into the search and rescue effort a woman was spotted clinging to what appeared to be an oil drum. As soon as they started hauling her up, they realized it was actually a giant sea turtle that had been propping her up. It was witnessed by Lt. Cesario F. Mana along with practically everyone else aboard the ship. Mana was quoted in the Montreal Gazette saying “The Sea Creature even circled the area twice before disappearing into the depths of the sea as if to reassure itself that its former rider was already in good hands.”

In September of 2000, 19-year-old Kevin Hines had made the decision to end his life by jumping off of San Francisco’s Golden Gate Bridge. He immediately realized after launching himself past the guardrail that he had made a mistake and he didn’t really want to die. He managed to turn his body so that he was no longer falling head first, and miraculously survived the impact. However, he was in indescribable pain as he sank below the water since he had broken his back. He was struggling to keep his head above water when he felt a creature brush against his leg, he claims that the creature kept circling him and nudging him, keeping his head above water until he was rescued by the coast guard. He believes that the creature was a seal but one man on the bridge claimed that it was actually a sea lion that was circling Kevin and keeping him alive.

There’s no question that we have a special connection with animals, but are these stories just a case of being in the right place at the right time? In Kevin Hines case, he believed that the sea lion who came to his rescue was a guardian angel, and my dad claimed that the goat leading them to safety was divine intervention as well. In Kate’s case, she was just grateful to have companionship during a part of her journey where being alone could have been dangerous.  

Is it possible that these people manifested their guardians in a time of need?

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