Find a Blissful Moment Every Day
What is bliss? The dictionary has two definitions for bliss. The first is: perfect happiness; great joy. The second is: something providing such happiness.
First of all, happiness starts from within, but a few simple things, done every day, do help. Blissful moments are different for everyone. Here are mine:
1. My morning cup of coffee. The moment I wake up, I look forward to my cup of coffee. Why? It is such a simple thing: hot liquid in a cup. To me, it is so much more. My senses awaken every time I hold a cup of coffee. The cup warms my hands which are always cold (even in the summer). The warm liquid is smooth, creamy and delicious. The smell of fresh brewed coffee reminds me to be thankful for being alive and to cherish these simple moments. I close my eyes and I am in the “now.” I focus on all the happy sensations this one simple beverage does for me. Then all of a sudden, the cobwebs evaporate from my foggy brain and I am able to start my day as a happy, content and grateful human being.
2. Meditation. I must meditate daily. My mind takes me on a turbulent ride and if I don’t sometimes get off, just like in Thelma and Louise, my “car” will drop off a cliff. I keep saying there is something wrong with my brain, but I am told otherwise. Perhaps other people feel the same as I do… it is nice to know that I am not alone. Meditating slows down that ride to a nice Sunday jaunt. I meditate in the morning with the aid of an app downloaded to my tablet. It is time specific and a beautiful ringing bell sounds as the meditation counts down. I close my eyes and my thoughts race, but every time I hear the bells I return to the moment quickly and easily. I have found that meditation has made me feel happier. I am able to handle the stressful moments in my day easier. I also look at people differently because I am not judging them or criticizing them if they take their anger out on me. I just remember that they are having a bad day and try not to take it personally. Meditating calms my mind so that I can let go of external conflicts and put my mind at ease.
3. Driving home from work. This is the time I take to relax and prepare to finish my day on a good note. If you don’t like your commute, find something that you enjoy doing that you can incorporate into your drive or train ride. Listen to the radio and focus on how the songs make you feel. Listen to a motivational CD and focus on improving yourself. If you are taking the train, read a good book, take a nap or make conversation with the person next to you. Everybody has a great life story to tell. If you are constantly stuck in traffic, or the train is late, take those moments to focus on the “now” and enjoy “being.” Don’t focus on the negative. Try turning this moment into something positive: a time to meditate and focus on your breath. Learn to enjoy the moment instead of indulging the negative emotions building up inside of you. Once you arrive at your destination you will no longer feel agitated or angry, but more focused and able to get on with your day in a positive mood. If you are arriving home after work, you will be able to greet your family in a happy mood.
4. Brushing my teeth and washing my face before going to bed. That simple everyday activity is both calming and soothing. As the electric toothbrush whirls, I focus on the positive aspects of my day and let go of the experiences that weren’t so great. I focus on the day’s events that I am grateful for and cherish those moments. When I am done brushing my teeth, my mouth feels fresh and clean. Next I wash my face. The suds erase all the impurities. My face feels tingly and I am left with a clean slate. I am ready to do it all over again the next day.
Your blissful moments could be different from mine. Perhaps when you come home, you get to greet the pet you’ve missed terribly all day. Other blissful moments could include: cooking a great meal, working out, talking to some friends on the phone, or doing yoga to alleviate some stress. Pick your blissful moments and make them count each and every day.
This is what life is about. Simple, blissful moments.
Discovering Your Dharma (True Life Path)
“Why am I here?” is probably one of the most commonly asked questions that we all face. Little do we know that this query resonates from our True Self, which gently takes us beyond the world of appearances to discover our inner divinity.
The answer is simple: you manifest in physical form to fulfill a life purpose only you can complete – your dharma. Finding your dharma can be a little more work, but once you figure it out, you can experience complete fulfillment and bliss.
According to the Chopra Center, “When you live in the harmonious flow of dharma, the entire field of pure potentiality opens to you. You’re able to create as much happiness and wealth as you want because you’re aligned with the domain of spirit, the unlimited source of all manifestation.”
The Law of Dharma
The Chopra Center goes on to lay out The Law of Dharma. It consists of three steps needed to align with the spirit and fulfill your life’s purpose with effortless ease.
The first step is the decision to seek your higher Self. You’ve known this is important, but now you have a good goal to reach by doing so. It takes all of us time, but the key is understanding that your essential nature is spiritual and that our potential comes from our divinity.
Secondly, the Law of Dharma instructs you to find your unique talent or gift. The law says that there’s at least one thing you can do better than anyone else on the entire planet. Have you ever found yourself totally absorbed and focus when spending time doing something you love? You don’t notice time passing or any of your circumstances, only following what you love. It’s a beautiful place to be, so finding this unique talent is important not only as a contribution to the world but to your own personal bliss.