3 Steps for Putting Your Plan Into Action

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Think you’re not ready yet? Think again! All the best intentions, talk, and magazine articles in the world won’t change your life unless you actually have that “I-can-totally-do-this” kind of moment and push yourself into high gear. We often think there will be this spotlight from the sky event illuminating the exact right moment when we should get started on a journey toward our goals. But let me tell you, that “I’ll start on Monday mentality” might keep you from ever getting where you need to go. Planning, planning, planning (yeah, like procrastinating) but never executing—if this is you, this is your time to make it happen.

Here are my three steps for making the shift from plan to purposeful execution.

1. Identify the goal: You’ve got to be super-specific, keep it reasonable, write it down, and hang it up. If your goal is to lose weight, don’t just say to yourself, “I’m going to work on losing a few pounds.” Instead, grab your favorite pen, write down exactly how many pounds you want to lose (keep it sensible), your time frame (½ to 2 pounds a week is doable), and put that note somewhere you’ll see it (like your fridge).

2. Get Support: Doing it alone is challenging, and to really progress, we often need someone, or something, to propel us in the direction of our dreams. When you invest your time, energy, and dollar toward meeting your goal, you’re more likely to make that goal a reality. As you start moving, and get that push you need forward and in the right direction, the momentum generated is unstoppable.

3. Baby-Steps to Hard-Core: A client once told me that she was taking baby-steps to hard-core. While some people can just bang it out with sheer determination and will-power, the rest of us regular folk need to inch our way, day by day, in the direction of our ultimate objective. When consistently executed, those baby-steps will eventually lead to hard-core transformation.

To move ahead, you’ve got to get started. You can either continue to think about, talk about, and dream about your goals, or you can actually start (like right this minute) on your way to making it happen. Trust me, you’re ready right now. Now, get to it!



Bands of Frequency and How You Attract Certain Things into Your Life

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We would like to begin this conversation by inviting you to read a few details on energy frequency. You, as a human being, are made up of different forms of frequency. Science knows this and that is why there are so many different bands of frequencies that exist in everything around you.

Everything that you can see, taste, touch, feel, hear, has frequency to it. There is energy, the measurement of frequency, in everything! YES…everything! The question is whether you are aware of that energy or not, and whether you are using it for its real purpose in your life’s existence.

Without going into great depth on how energy is attracted to something, or how frequency attracts other likened energy frequency to it, let’s explain the basic understanding of just how frequency is accepted by science and most human beings on this planet. We will delve into how others use this frequency later on in this discussion.

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