3 Steps for Putting Your Plan Into Action


Think you’re not ready yet? Think again! All the best intentions, talk, and magazine articles in the world won’t change your life unless you actually have that “I-can-totally-do-this” kind of moment and push yourself into high gear. We often think there will be this spotlight from the sky event illuminating the exact right moment when we should get started on a journey toward our goals. But let me tell you, that “I’ll start on Monday mentality” might keep you from ever getting where you need to go. Planning, planning, planning (yeah, like procrastinating) but never executing—if this is you, this is your time to make it happen.

Here are my three steps for making the shift from plan to purposeful execution.

1. Identify the goal: You’ve got to be super-specific, keep it reasonable, write it down, and hang it up. If your goal is to lose weight, don’t just say to yourself, “I’m going to work on losing a few pounds.” Instead, grab your favorite pen, write down exactly how many pounds you want to lose (keep it sensible), your time frame (½ to 2 pounds a week is doable), and put that note somewhere you’ll see it (like your fridge).

2. Get Support: Doing it alone is challenging, and to really progress, we often need someone, or something, to propel us in the direction of our dreams. When you invest your time, energy, and dollar toward meeting your goal, you’re more likely to make that goal a reality. As you start moving, and get that push you need forward and in the right direction, the momentum generated is unstoppable.

3. Baby-Steps to Hard-Core: A client once told me that she was taking baby-steps to hard-core. While some people can just bang it out with sheer determination and will-power, the rest of us regular folk need to inch our way, day by day, in the direction of our ultimate objective. When consistently executed, those baby-steps will eventually lead to hard-core transformation.

To move ahead, you’ve got to get started. You can either continue to think about, talk about, and dream about your goals, or you can actually start (like right this minute) on your way to making it happen. Trust me, you’re ready right now. Now, get to it!


Dr. Kristen Bentson

Dr. Kristen Bentson is a nutrition and healthy lifestyle expert who will inspire you to Change Your Meals & Change Change Your Life™. Dr. Bentson is a high energy health and wellness speaker, a nutrition coach, healthy foodie, and toddler mom. Her favorite place growing up was the stage so it was fitting that she would move to New York City and get a degree in Theater. About halfway through college, a bunch of pretty intense health issues stood between her and the Great White Way. She knew she had to figure this whole how to get and stay healthy thing out. So, she added pre-med to her to-do list, dedicated herself to becoming a healthy life doctor, and convinced her then fiancé (now husband, Scott) to join her. What came next? After undergrad, she spent four years getting a chiropractic degree, two years doing a nutrition masters, moved to charming Bethlehem, got on staff at Lehigh Valley Health Network, opened her own practice, spoke to eager audiences, had a baby, and created YouAnew Lifestyle Nutrition. As the creator and owner of YouAnew, her mission is to help you create a body and life you love.
Kristen works one-on-one, in groups and online with people who are looking to make a big change in a healthy direction.  Every day, she inspires individuals to transform the way they look and feel by changing their approach to food. Her motto: Live long, Live Strong and Look Fabulous doing it!
Website: www.kristenbentson.com
Facebook: YouAnew Lifestyle Nutrition
Twitter: @youanew
Instagram: You Anew Nutrition
Pinterest: Kristen Bentson


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