3 Steps for Putting Your Plan Into Action

3 Steps for Putting Your Plan Into Action

Think you’re not ready yet? Think again! All the best intentions, talk, and magazine articles in the world won’t change your life unless you actually have that “I-can-totally-do-this” kind of moment and push yourself into high gear. We often think there will be this spotlight from the sky event illuminating the exact right moment when we should get started on a journey toward our goals. But let me tell you, that “I’ll start on Monday mentality” might keep you from ever getting where you need to go. Planning, planning, planning (yeah, like procrastinating) but never executing—if this is you, this is your time to make it happen.

Here are my three steps for making the shift from plan to purposeful execution.

1. Identify the goal: You’ve got to be super-specific, keep it reasonable, write it down, and hang it up. If your goal is to lose weight, don’t just say to yourself, “I’m going to work on losing a few pounds.” Instead, grab your favorite pen, write down exactly how many pounds you want to lose (keep it sensible), your time frame (½ to 2 pounds a week is doable), and put that note somewhere you’ll see it (like your fridge).

2. Get Support: Doing it alone is challenging, and to really progress, we often need someone, or something, to propel us in the direction of our dreams. When you invest your time, energy, and dollar toward meeting your goal, you’re more likely to make that goal a reality. As you start moving, and get that push you need forward and in the right direction, the momentum generated is unstoppable.

3. Baby-Steps to Hard-Core: A client once told me that she was taking baby-steps to hard-core. While some people can just bang it out with sheer determination and will-power, the rest of us regular folk need to inch our way, day by day, in the direction of our ultimate objective. When consistently executed, those baby-steps will eventually lead to hard-core transformation.

To move ahead, you’ve got to get started. You can either continue to think about, talk about, and dream about your goals, or you can actually start (like right this minute) on your way to making it happen. Trust me, you’re ready right now. Now, get to it!



QUIZ: ARE YOU AN EMPATH?

QUIZ: ARE YOU AN EMPATH?

The term “empath” is a form of identity emerging in the twenty-first century to describe a person who was born with unique variations in how her brain and central nervous system works. An empath has the ability to read and understand people and be in-tune with or resonate with others, voluntarily or involuntarily of one’s empath capacity.

In general, the biggest trait of an empath is a high degree of overall sensitivity. All of the sensory organs of an empath have an unusual sensitivity to light, smell, and sound, as well as other, subtler senses. Again, the degree to which they are sensitive depends on the capacity of their natural abilities. An empath also possesses a very sensitive emotional nature that is typically difficult to self-manage. However, being highly sensitive is only one part of being an empath.

Empaths are very, very intuitive. They tend to do things by feeling, sensing, and reacting to cues that most people can’t even begin to see. After all, empaths are driven by deep intuitive connections that are largely unconscious and automatic. Although what an empath senses or knows can’t be verified immediately, once they master their gifts their hunches and gut feelings can become invaluable.

Essentially, empaths have a deep sense of knowing that accompanies empathy and are often compassionate, considerate, and understanding of others. All of this may sound very intimidating, but in truth, these are gifts to be honed and celebrated. Folks who are empaths make wonderful healers, leaders, light workers and holistic practitioners. They are valuable contributors to those who wish to change the world.

So, does this sound like you? Take this brief quiz to find out:

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