Dr. Bradley Nelson On How to Break Down Our Heart Walls

Breaking down the heart wall bradley nelson

After the year of a global pandemic, more people are experiencing levels of depression and anxiety than ever before. 

A recent episode of “Open Minds” with Regina Meredith, explores our subconscious response to the past year’s tribulations in a conversation with Dr. Bradley Nelson, author of “The Emotion Code,” and the forthcoming book “The Body Code.” The two discuss Nelson’s work breaking down our “heart walls,” helping us to live with more joy, connection, and vibrational health, while also allowing us to thrive in difficult times. 

Overwriting Negative Tendencies in Our Subconscious

The past year’s collective experience opened new insights into our innate need for connection and belonging. “We’re designed to be together,” Dr. Nelson explains. “We’re not designed to be apart.”

Nelson explains that the unfamiliar landscape we’ve been living in has resulted in our bodies shutting down, especially if there is already a tendency to bury intense and overwhelming emotions. He believes more people are now forming what he refers to as “heart walls,” a protective energy field around the heart, the organ Nelson defines as being “the seat of the soul, the source of love and creativity…the seed of the subconscious.”

Composed of mostly nervous tissue, scientists and holistic practitioners alike have viewed the heart as being another brain. Nelson shares that the majority of the messages between the heart and the brain are sent from the heart. With the amount of continuous stress, worry, or grief over lost loved ones, the heart’s response is one of feeling broken or being in extreme danger. In response, the heart erects a “wall” around it to protect our essential self — the heart wall.  

Nelson explains that while this stress response is appropriate during times of crisis when the heart moves into a bunker, the heart wall pattern can live on after things have returned to “normal.” These protective layers, after a crisis has passed, can make it difficult for us to live in health or to give and receive love and affection—a basic function that is key to living our full potential. 

Nelson’s work to help people break down the heart wall has had significant and positive impacts on suicidally depressed people. He believes that breaking the heart wall down is the most important work that any of us can do and is accessible by simply tuning into our subconscious self and ability to love. 

The Healing Path of Love and Forgiveness

According to Dr. Nelson, the ability to love unconditionally, regardless of money, politics, gender, religion, or different belief systems, is what is going to help save our world. By breaking down the heart wall, we can feel deeper and higher vibrations of love in all its iterations, from romantic love to friendship, to life’s passion, and spiritual connection with higher energy; feelings many have never been able to experience before. 

What does breaking down the heart wall look like? Nelson refers to a cup when he discusses the process. He states that most of us live with a very full cup on a daily basis, one that is filled with experiences and traumas from our recent and distant past. In other words, our emotional cups are very full. 

And in a stressful time, such as a worldwide pandemic and political strife, and our cups begin to overflow. This can lead to what many of us have experienced — an inability to deal with life and an impending, overwhelming feeling. Nelson’s work helps people to learn how to empty their cups to allow new emotional experiences to be processed, or to not be as susceptible to collecting emotional baggage through resilience and love. 

For Nelson, the ability to offer and receive love is the key to breaking down the heart wall. “When you tell someone you love them, really from your heart, even if you’re not saying it out loud, your heart sends that energy to them and their heart picks that up and it understands it on a subconscious level.” 

This includes learning how to forgive, while the learned tendency when we are hurt, especially by someone we love, is to withhold forgiveness. Nelson says he believes this behavior only harms us. He advises us to let go of the hurt and practice forgiveness in order to have true peace in our lives, including forgiving ourselves.

Idea “Allergies,” Financial Energy Flow, and the Heart

Beyond our emotional walls, many of us have built up walls around our belief systems when it comes to financial wellness and prosperity. Nelson shares the story of a woman who used his work to help heal her “idea allergy” around financial success, which muscle testing revealed was related to her fear that if she were to be successful, her marriage would be ruined. By consciously clearing her abundance blockage, she more than doubled her income within a month, a goal she’d been chasing for many years. 

By using what Nelson refers to as the “universal intelligence,” our imbalances can be revealed by simply asking our subconscious mind if there is an underlying reason why that blockage or trapped emotion exists. Identifying the blockage can quickly resolve the imbalance. The subconscious mind is our purest barometer of what is truly happening within us, from nutritional deficiencies, to emotional baggage, to so much more, if we believe what Nelson describes as, “our perfect comprehension.”

The Future of Healing

After a decade of working with many people who Nelson said had “no hope,” he believes that the work of the subconscious represents the future of healing. A former computer programmer, Nelson applied his past background to his new path as a healing practitioner, comparing our subconscious to a massive database that can be accessed through The Body Code and The Emotion Code. 

Whichever approach you choose, the important thing, as Nelson points out, is to “trust your little inner voice, that voice that comes from the light and we’ll gradually ascend to higher and higher planes.” 

For Nelson, that little voice is our birthright because “everyone has the ability to heal—to heal themselves, to heal their family members, and their loved ones.” 

Nelson offers this way of looking at the challenging times we’ve all been living through: “As things seem to get darker, somewhere things are getting lighter…the light and the dark always stay in a state of balance.” He advises us to not worry if we’re “looking too much at the darkness” and invites us to also “look for the light because it’s increasing too.” 



How to Connect With the Divine Energy Your Higher Self Holds

morning by the lake

The Divine Self, or the Higher Self, as it is also known, is a belief held by Hindus and New Age thought alike. According to these beliefs, the Divine Self is the Self that exists at an even higher level than the soul; it is in every human being ever born. It is the true self essence of the Universe that dwells in your being, the source of all light and life within you, and your true motivation for living. 

The Divine self is what powers you and makes you wonder. It is the spiritual journey of the soul light at your core that chose to be incarnate at this point in time. It’s ever-aware and has been thinking since you began existing in this lifetime, and since your birth in other lifetimes. The body and the physical realm, in which we dwell in our own life, are thought to be but a vehicle for the Higher Self.

If you’ve ever experienced synchronicities, where coincidences that are too uncanny to be coincidental occur in your life, you may be in the process of connecting with your higher self.

In the same beliefs, the soul is closer to the personality and is an intermediary between the person and her Divine Self until such time as she is able to directly experience and realize the Divine Self as who she is.

How to Contact Your Higher Consciousness

If you’re interested in opening up to your Divine Self, the practice promises guidance, peace, harmony, and illuminating light through its higher knowledge. Believers also claim that you can more easily turn away from the distractions of the physical world, and restore yourself in the light, love, and power of this eternal Self, because it will reveal the illusions, desires, and attachments that keep you trapped in a lower vibration and on a lesser path, thus enabling you to find your higher path. You are also supposed to gain a greater ability to recognize limiting, disharmonious, and restricting energies and forms.

The Divine Self is always trying to reach you, to send you the higher power, illumination, love, and wisdom to draw higher forms, thoughts, feelings, and situations into your everyday life. The Divine Self is wise; it knows all and is always showing you an easier, better, more joyful way to live.

Because of these things, it’s not a huge struggle through your willpower to contact your Divine Self. All you need do is set your intention and open to all the gifts of consciousness that await you as you connect with this Self.

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