Researchers Develop Device to Influence Direction of Your Dreams

Sleep is strange; at the end of the day we fall unconscious, our bodies become paralyzed, and we hallucinate vividly, before quickly forgetting what was just experienced. But now researchers at MIT are engineering an interface to influence this bizarre state, believing it may hold the key to our creative genius.
There is a period between wakefulness and that deep, restorative slumber, known as hypnogogia. These fleeting moments have long been considered a place where creative brilliance can be accessed.
Innovators including Thomas Edison, Nikola Tesla and Salvador Dali all intentionally tapped into this state for inspiration, attributing much of their inventions and masterpieces to it.
Holding a pair of steel balls as they fell asleep, they would drift into the hypnagogic state for a few seconds, before their muscles would relax, the balls would fall to the floor, and they would be jolted back awake. This brief entry into the dream state would allow them to remember the bizarre hallucinations and ingenious thoughts floating in the creative ether.
This was part and parcel to Dali’s famous paranoiac-critical method that produced his most trippy and iconic work. But instead of steel balls, Dali used a metal key and an upside-down plate for it to land on, producing a loud clang.
Dali found that not only did these micro-naps spark creativity, but they also provided a refreshed mental state, without the grogginess of a longer rest.
Taking note from these innovators, MIT researchers are developing a modernized version of the steel ball technique through a worn computer interface called Dormio. But instead of waking them, the interface influences sleepers in hypnagogia, attempting to control the direction of their semi-coherent state, and they’ve had some preliminary success.

Dormio interface via media.mit.edu
Using a glove fitted with a series of wires and biosensors, the interface tracks users’ slow descent into sleep, measuring the subtle muscle relaxations of the hand. From there, an app provides an audio cue that prevents users from going into a deeper sleep, suspending them in the hypnagogic state with a prompted word or concept to focus on.
Thus far, the words ‘fork’ and ‘rabbit’ have been used successfully as a theme for “dream content.” Users are then asked questions to capture ideas floating through their mind, without fully waking them, before they are then allowed to fall asleep.
We spend close to a third of our lives sleeping, where our minds exist in creative, fantastic hallucinatory states. Researchers on the team want to figure out how to tap into that world and potentially take advantage of it.
The unconscious mind has been the subject of study by scientists for centuries, yet we still know so little about it. It’s also been proven that we are all born creative geniuses, but through the constructs and demands of our society, our originality is constantly suppressed. Could that creativity be resurrected with hypnogogic enhancement?
Ancient Practice Lets You Explore Deep States of Consciousness in Your Sleep

Roughly a third of our life is spent sleeping, or at least attempting to get some rest in order to take advantage of the other two-thirds in wakeful consciousness. Ideally, this state is rejuvenating and accompanied by pleasant dreams, allowing the body to clear out all the toxins and amyloids that build up throughout the day.
But what if you could get some of that time back, or use it more productively, while also getting the regenerative benefits of deep slumber?
Don’t worry, this isn’t some new biohacking regimen with bizarre, intermittent naps, but rather a method referred to as dream yoga. Despite its name, dream yoga isn’t an attempt to perform asanas in reverie, but instead to meditatively explore the myriad levels within our minds.
A number of enlightened, spiritual masters are said to have achieved an interminable state of consciousness during their lifetime, in which they maintained awareness while they allowed their bodies to rest at night. These gurus took advantage of every minute of life to explore their inner sanctums and spelunk the deepest caves of consciousness.
Other contemporary dream state explorers, or oneironauts as they’re sometimes called, have attempted to map out the topography of the mind based on eastern philosophy, namely John C. Lily. Lily’s psychic explorations led to his development of the sensory deprivation isolation tank, in order to cultivate a dissociative state where one could detach from the body and explore the levels of satori-samadhi.
But according to Andrew Holecek, a student of Buddhist philosophy and evangelist for dream yoga, one needn’t be an ascetic or employ an expensive float tank to delve into the depths of the mind on the nightly. Instead, a little discipline and technique can allow a dreamer to travel through cosmic consciousness while still getting a good night’s rest.
Holecek says there are up to nine nocturnal states one can enter in preparation for and during dream yoga. The first of which is called “liminal dreaming,” otherwise known as hypnagogic dreaming; a state in which one is not quite awake nor asleep, but in an in-between state before dozing off.
This state is when things become blurry, but by intentionally maintaining a modicum of awareness, one is able to become active in the dream state — a practice known as lucid dreaming.