Saluting the Sun, Honoring the Moon

article migration image sun moon jpg

“The beauty you see in me is a reflection of you.” – Vanna Bonta

If there is one thing about travel that really puts the ache in my bones, it’s being out of sync with the clock. The symptoms of such an imbalance can turn into a bad habit that zaps my energy and turns road-weary adventures into tropical torture.

So when I discovered the amazing yoga practice that has allowed me to sync with the waxing and waning of the moon as I trot merrily around the globe, I knew I had to share it with the world.

Most of the yoga classes I’ve been to have taught some form of hatha yoga, and it was in the balanced energies of this practice that I found my adventurer’s equilibrium. The word hatha is a combination of the Sanskrit words ‘ha’ and ‘tha’ which mean “the sun” and “the moon” respectively. And the literal translation of the word pays homage to “the force” that unites the two heavenly bodies.

For a traveler (or anyone sensitive to the changing of the seasons), there is a need to acknowledge these sources of light and transformation in a very real and physical way.

The Sun

Patterning your life around the rise and set of the sun is the most powerful way I know to overcome jet lag, deal with seasonal affective disorder, and really get to know the natural world you’re living in. On a recent trip to the Hridaya yoga retreat in Mexico, I was especially challenged to reset my inner clock when daylight savings time began three days into a 10-day silent meditation!

Here are a few things I do when I really need to kick-start that circadian rhythm:

Wake with the sun.

Even if you go back to bed for three more hours, take a few minutes to get up and see the sky beginning to lighten. Make a cup of tea, or sit and write down your dreams. For me, this is a great time to spend a few moments in meditation, setting my intentions for the day, then getting warmed up with some sun salutations.

Turn the screens off after dark.

The best way to get your stress under control and regulate your sleep patterns is to avoid sources of blue light after the sun goes down. Turn the cell phones and computers and TVs off. Eat dinner by candlelight if you want to go all in. Read with a lantern. Gaze at the stars. Enjoy the evening.

This simple change can completely reset the way your body deals with stress hormones, regulating your metabolism and helping you get better, more restful sleep. And if you can’t give up the screen for the enter twilight, install a program like Flux to limit your blue light exposure.

Spend some time outside.

If you burn easily, go for indirect sunlight for a spot in the shade, but do your best to get some real sunlight on your skin, get that surge of vitamin D and really breathe the warmth and strength of the sun into your solar plexus. Spend some time focusing on the projective powers of your body and mind. How do you show up in the world? What do you manifest?

The Moon

Don’t forget that there is more to your body’s cycles than your daily routine and the seasons of the year. Just as the moon waxes and wanes, controlling the tides, the energies of the lunar aspects turn inward and outward in an endless orbit.

Look outside to look inside.

One of the best ways to spend your evenings (now that they’re internet-free, right?) is to pay attention to the movement of the stars and the moon. Think about your introspective powers. How well do you know your own mind and emotions?

Wax and wane with the moon.

As the moon waxes, think about how you might grow certain aspects of your inner self. When the moon is full, celebrate those changes. A waning sliver represents a time to consider bad habits to break or old patters to leave behind. On the dark moon, we are reborn. Who do you want to be when the new moon appears again?

Incorporate the moon into your practice.

Bring these energies into your meditation and asana practice. Allow your mind to open to these two aspects of yourself as if they are two parts of your breath. Breathe in your intentions and desires, breathe out the force of your will to make it happen.

What practices do you use to get grounded in a new location or to get you in tune with the environment and the seasons in natural world around you?

Leave a comment or drop me a line and let me know!



Dr. Bradley Nelson On How to Break Down Our Heart Walls

Breaking down the heart wall bradley nelson

After the year of a global pandemic, more people are experiencing levels of depression and anxiety than ever before. 

A recent episode of “Open Minds” with Regina Meredith, explores our subconscious response to the past year’s tribulations in a conversation with Dr. Bradley Nelson, author of “The Emotion Code,” and the forthcoming book “The Body Code.” The two discuss Nelson’s work breaking down our “heart walls,” helping us to live with more joy, connection, and vibrational health, while also allowing us to thrive in difficult times. 

Overwriting Negative Tendencies in Our Subconscious

The past year’s collective experience opened new insights into our innate need for connection and belonging. “We’re designed to be together,” Dr. Nelson explains. “We’re not designed to be apart.”

Nelson explains that the unfamiliar landscape we’ve been living in has resulted in our bodies shutting down, especially if there is already a tendency to bury intense and overwhelming emotions. He believes more people are now forming what he refers to as “heart walls,” a protective energy field around the heart, the organ Nelson defines as being “the seat of the soul, the source of love and creativity…the seed of the subconscious.”

Composed of mostly nervous tissue, scientists and holistic practitioners alike have viewed the heart as being another brain. Nelson shares that the majority of the messages between the heart and the brain are sent from the heart. With the amount of continuous stress, worry, or grief over lost loved ones, the heart’s response is one of feeling broken or being in extreme danger. In response, the heart erects a “wall” around it to protect our essential self — the heart wall.  

Nelson explains that while this stress response is appropriate during times of crisis when the heart moves into a bunker, the heart wall pattern can live on after things have returned to “normal.” These protective layers, after a crisis has passed, can make it difficult for us to live in health or to give and receive love and affection—a basic function that is key to living our full potential. 

Nelson’s work to help people break down the heart wall has had significant and positive impacts on suicidally depressed people. He believes that breaking the heart wall down is the most important work that any of us can do and is accessible by simply tuning into our subconscious self and ability to love. 

Read Article

More In Personal Development

Our unique blend of yoga, meditation, personal transformation, and alternative healing content is designed for those seeking to not just enhance their physical, spiritual, and intellectual capabilities, but to fuse them in the knowledge that the whole is always greater than the sum of its parts.


Use the same account and membership for TV, desktop, and all mobile devices. Plus you can download videos to your device to watch offline later.

Desktop, laptop, tablet, phone devices with Gaia content on screens

Discover what Gaia has to offer.

Testing message will be here