8 Foods That Affect Your Sleep

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We think we pretty much have the basics down for foods we should and shouldn’t eat right before bed. If we want to sleep well, that is. Coffee? Bad idea. Warm milk? Nice and relaxing. At least, this is what we’ve all been taught from childhood by our Mothers Dearest. But it turns out Mother might not always know best; there are a ton of other foods you can add and take away from your diet to get yourself a good night’s rest. Combine this with the yoga poses for insomnia and you have a better chance of being out like a light.

1. Good: Almonds

If you are trying to kick the dairy habit but want to get that magnesium lull of warm milk, almonds contain hefty doses of magnesium, tryptophan and melatonin. This makes it a perfect combination of ideal sleep-promoting aids. Try eating a handful an hour or so before bed.

2. Bad: Grapefruit

Ever had bad heartburn while you’re lying there in bed? Kiss the grapefruit goodbye; grapefruit increases your stomach’s acidity. If you’d like to avoid heartburn, keep away from grapefruits, oranges, lemons, or any acidic fruits and vegetables (including juices).

3. Good: Oatmeal

It’s normally thought of as a breakfast food, but the benefits of eating oatmeal before bed might change your mind. Oatmeal is full of plenty of sleep-promoting nutrients, like magnesium, potassium calcium and phosphorous. If you want to switch it up and make it a dessert, you can make a porridge, or serve your family some breakfast cookies.

4. Bad: Celery

While normally celery is a perfectly healthy selection, you shouldn’t munch on it right before bed. Celery has natural diuretic properties, which can be a pain when you’re getting up and out of bed every hour to use the restroom. Better to save it as an afternoon snack, instead. Throw ginger and parsley into this category, as well.

5. Good: Raspberries & Tart Cherries

You know melatonin is a great sleep aid, but did you know tart berries like raspberries and cherries are good superfood sources? It’s true! Go ahead and snack away on these fruits an hour before bed.

6. Bad: Greasy & Fried Foods

Surprise, surprise: people who eat fatty, greasy and fried foods in the evening tend to get less productive sleep than those who don’t. Your stomach is working extra hard to digest the stuff, and can lead to indigestion and heart burn. It’s fine to indulge in calorie-rich foods every once in a while, but try to do so at least 3 hours before you go to sleep to make sure it doesn’t cause issue for you later.

7. Good: Bananas

Say hello to plenty of potassium and magnesium! Bananas are an excellent late night snack and natural muscle relaxer. It also contains tryptophan, the same amino acid that gives turkey its famous sleep-inducing reputation.

8. Bad: Spicy Foods

Not only will you be possibly gassy in bed, but spicy foods take a toll on your gut. They also may impact your sleep. It’s best to avoid spicy meals right before hitting the sack.



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30 Meanings Behind Your Dream Symbols

Are dreams messages delivered to us from our subconscious? Or are they just last night’s pizza gone wrong?

Out of the average human night of sleep, we dream for 90 minutes to two hours or more each night. Sometimes, we might wake up amused, scared or confused about our dream time. Interestingly enough, there are several common dream themes that crop up in every culture and background, regardless of age, gender, or country.

Suzanne Bergmann, a licensed social worker and professional dream worker for more than 16 years, notes, “Dreams are a universal language, creating often elaborate images out of emotional concepts.”

Of course, not every single element of your dream has an unconscious meaning. Sometimes, it is just the pizza. To start noting important dreams, however, you should start keeping a dream journal with dates to compare your dreams to your situations. You can start understanding your subconscious in a fascinating way. Write in the present tense as if you’re re-living the dream, and underline any unusual or poignant aspects which are central to the story, or which instinctively attract your attention.

Then, take a look at these 30 symbols. Treat them as a simple starting point to jump off of and discover what they could mean for you.

1. Animals

They often represent the part of your psyche that feels connected to nature and survival. Being chased by a predator suggests you’re holding back repressed emotions like fear or aggression.

2. Babies

Little infants or toddlers can symbolize a literal desire to produce offspring, or your own vulnerability or need to feel loved. They can also signify a new start.

3. Being chased

This is one of the most common dream symbols in all cultures. It means you are feeling threatened, so reflect on who is chasing you (they may also be symbolic) and why they are a possible threat in real life.

4. Clothes

They make a statement about how we want other people to perceive us. If you dream symbol is shabby clothing, you may feel unattractive or worn out. Changing what you wear may reflect a lifestyle change.

5. Crosses

They are interpreted subjectively depending on your religious beliefs. Some see it as symbolizing balance, death, or an end to a particular phase of life. The specific circumstances will help define these dream symbols.

6. Exams

This can signify self-evaluation, with the content of the exam reflecting the part of your personality or life under inspection.

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