8 Foods That Affect Your Sleep

article migration image sleepfoods mini jpg

We think we pretty much have the basics down for foods we should and shouldn’t eat right before bed. If we want to sleep well, that is. Coffee? Bad idea. Warm milk? Nice and relaxing. At least, this is what we’ve all been taught from childhood by our Mothers Dearest. But it turns out Mother might not always know best; there are a ton of other foods you can add and take away from your diet to get yourself a good night’s rest. Combine this with the yoga poses for insomnia and you have a better chance of being out like a light.

1. Good: Almonds

If you are trying to kick the dairy habit but want to get that magnesium lull of warm milk, almonds contain hefty doses of magnesium, tryptophan and melatonin. This makes it a perfect combination of ideal sleep-promoting aids. Try eating a handful an hour or so before bed.

2. Bad: Grapefruit

Ever had bad heartburn while you’re lying there in bed? Kiss the grapefruit goodbye; grapefruit increases your stomach’s acidity. If you’d like to avoid heartburn, keep away from grapefruits, oranges, lemons, or any acidic fruits and vegetables (including juices).

3. Good: Oatmeal

It’s normally thought of as a breakfast food, but the benefits of eating oatmeal before bed might change your mind. Oatmeal is full of plenty of sleep-promoting nutrients, like magnesium, potassium calcium and phosphorous. If you want to switch it up and make it a dessert, you can make a porridge, or serve your family some breakfast cookies.

4. Bad: Celery

While normally celery is a perfectly healthy selection, you shouldn’t munch on it right before bed. Celery has natural diuretic properties, which can be a pain when you’re getting up and out of bed every hour to use the restroom. Better to save it as an afternoon snack, instead. Throw ginger and parsley into this category, as well.

5. Good: Raspberries & Tart Cherries

You know melatonin is a great sleep aid, but did you know tart berries like raspberries and cherries are good superfood sources? It’s true! Go ahead and snack away on these fruits an hour before bed.

6. Bad: Greasy & Fried Foods

Surprise, surprise: people who eat fatty, greasy and fried foods in the evening tend to get less productive sleep than those who don’t. Your stomach is working extra hard to digest the stuff, and can lead to indigestion and heart burn. It’s fine to indulge in calorie-rich foods every once in a while, but try to do so at least 3 hours before you go to sleep to make sure it doesn’t cause issue for you later.

7. Good: Bananas

Say hello to plenty of potassium and magnesium! Bananas are an excellent late night snack and natural muscle relaxer. It also contains tryptophan, the same amino acid that gives turkey its famous sleep-inducing reputation.

8. Bad: Spicy Foods

Not only will you be possibly gassy in bed, but spicy foods take a toll on your gut. They also may impact your sleep. It’s best to avoid spicy meals right before hitting the sack.



Permanent Daylight Saving Time Would Be Awful for Our Circadian Rhythm

Daylight Saving Time Bad for Circadian Rhythm

“Spring forward, fall back” could be no more, as Daylight Saving Time in the US could be made permanent. The issue resurfaced, as Americans say they are tired of moving the clocks twice a year and that we should just pick one. But did the government pick the wrong one?

The US has a long and complicated history with Daylight Saving Time — or what might be known better as “spring forward” time. 

First enacted in 1918 during WWI as “wartime,”  the measure was supposed to provide more daylight during working hours. Meanwhile, according to Michael Downing, author of “Spring Forward: The Annual Madness of Daylight Savings Time,” the US Chamber of Commerce also liked it, as workers with more daylight after work were likely to stop, shop, and spend money on their way home.

It was repealed only to be brought back again during WWII, so there would be more daylight during working hours.

After World War II, there was a chaotic period where states picked whichever time standard they wanted, until 1966 when the “Uniform Time Act” made six months of Standard Time and six months of Daylight Saving Time.

This brings us to today, where people have different opinions on Daylight Saving Time, but most Americans want the clock change gone. A 2019 AP poll showed that 71 percent of Americans would like to quit changing the clocks twice per year versus 28 percent who want to keep it the way it is.

Now, the US Senate just passed a measure that would again make Daylight Saving Time permanent. Some people like sunlight later in the evening, especially during the summer.

But many, including medical professionals and safety experts, argue that “springing forward” can be hazardous to your health.

Read Article

More In Personal Development

Our unique blend of yoga, meditation, personal transformation, and alternative healing content is designed for those seeking to not just enhance their physical, spiritual, and intellectual capabilities, but to fuse them in the knowledge that the whole is always greater than the sum of its parts.


Use the same account and membership for TV, desktop, and all mobile devices. Plus you can download videos to your device to watch offline later.

Desktop, laptop, tablet, phone devices with Gaia content on screens

Discover what Gaia has to offer.

Testing message will be here