How Do We Reconnect When Lonely?
Is Facebook making us lonely? In yogic terms one of the root causes of suffering is the perception of being alone. We think no one else feels what we feel, therefore no one else understands what we’re experiencing.
When our seventh chakra, the crown chakra, is blocked we feel lonely and disconnected. The work of this chakra is then to bring healing to the ailment of loneliness. For some, loneliness might have the literal meaning of being physically removed from other people. This seems to be a recent trend with the new obsessive emersion in social media. But feeling disconnected can have a deeper meaning and impact on your life, especially if it feels like you are living one never-ending groundhog’s day. Does your life have a feeling of futility?
What’s interesting is that in 1950, less than ten percent of American’s lived alone, but by 2010 nearly twenty-seven percent of households were occupied by only one person. There is a growing epidemic of loneliness. “We found that loneliness somehow penetrated the deepest recesses of the cell to alter the way genes were being expressed.” Loneliness affects not only the brain but also the basic process of DNA transcription. When your mind is lonely, your whole body is lonely. “Internet communication allows only ersatz intimacy. Forming connections with pets or online friends is a noble attempt to satisfy a compelling need, but surrogates can never make up completely for the absence of the real thing.” The real thing being actual people, in the flesh, as Stephen Marche explains.
Yoga and Community
Personally my favorite part of yoga has nothing to do with poses or breathing, but with community. It’s about the coming together of humans in all shapes, sizes, backgrounds, ages and interests, in the sharing of an experience. That’s why I go back every day, both as a student and a teacher. What’s more, it has been scientifically proven that being in a healthy community is good for us. The vibration of positively minded people raises our vibrational frequency.
This shared joy elevates our spirits and is even talked about in Yoga Sutra Chapter 2.33 Pratipaksha Bhavana. Essentially the sutras dictate that when we are imbalanced mentally, physically or emotionally, we are not living our true nature: Joy. Therefore, engaging with others and thinking happy thoughts helps us to create happiness both internally and externally. Positive energy creates and attracts more positive energy.
“Love creates a communion with life. Love expands us, connects us, sweetens us, and ennobles us. Love springs up in tender concern, it blossoms into caring action. It makes beauty out of all we touch. In any moment we can step beyond our small self and embrace each other as beloved parts of the whole.” – Jack Kornfield.
How Do We Reconnect?
First, you have to accept that we are all already continuously connected. All you have to do is open back up to our collective energy. This is referred to by scientists as the Zero Point Field, meaning that all matter is interconnected by one energy web. The easiest way to quiet the static that prevents us from feeling this, is meditation. Meditation creates a non-dualistic understanding of the world. It promotes the science of universal harmony. Meditation is a philosophy of supporting, rather than competing against, one another. It helps take away the feeling of threat and disconnection from the world. It promotes love as the eternal connector.
Dr. Dean Schrock describes meditation and explains why it works: *”Meditation allows you to access the quantum field of energy which is essentially a field of love. And meditation heals by leading you to love.” *
The true meaning of Namaste is: When I am in a place of love and you are in a place of love, we are one love.
Wishing you all the courage to open your hearts to greater community and collaboration. Love yourself, love your day, love your life.
Being an Empathic Warrior: Self-Care and Protection for Empaths
An Empath is a highly sensitive person, often referred to as HSP, but the HSP label is not entirely correct. HSPs are sensitive to light, sound, experiences, and emotions, while Empaths will embody the emotions, experiences, and relational energy of others. This means that Empaths not only feel what you are feeling, but often have intel on how you can untangle your mess and improve your life. When Empaths heal themselves and get beyond their egos, they can become emotional superheroes.
Many Empaths must learn how to set clear boundaries with family members and friends. They have to adopt practices, habits, and rituals that help them clear the emotional debris they often collect through everyday experiences. Empaths are big-hearted, intuitive sponges. It’s not complicated; if you feel it, they feel it.
Because Empaths tend to live with one foot other realms, they sometimes find it difficult living in the real world. To be grounded and happy, Empaths often need:
- Time to consider, embrace and integrate personal and work relationships
- Healthy food and helpful supplements
- Meditation and prayer
- Leisure activities that don’t involve crowds. For example, most Empaths might avoid shopping at Walmart and wild parties on the 4th of July.
Empaths need space and solitude to allow for careful introspection. Empaths also need to regularly express their emotions, which is most often, sadness. If you’re an Empath, you might be shy, spiritually inclined, a lover of solitude, and clairvoyant. You might also love to write, paint, sculpt or dance more than most artists. The fiercest Empaths will cut a relationship cord in the blink of an eye.