Bonnie Pierce

Bonnie Pierce

Bonnie’s classes are an invitation to discover a deeper connection between body, mind, and heart. Built on a foundation of kindness, each practice explores creative sequencing in energizing breath to movement flows, anchored by steady and nourishing instruction. Her commitment to guiding others to find their most radiant and truest selves is inspired by honey bees which symbolize community, brightness, goddess energy and the heart chakra. In her free time, Bonnie travels the world and is a student of diverse cultures, natural environments, and the practice of opening her heart to the new and unfamiliar. After each new adventure, she delights in her return home to Boulder, CO where she strives each day to share a spirit of sunshine to uplift and empower people to shine their brightest.

28 classes found

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Bonnie Pierce
Journey through postures that encourage intentional chest and shoulder opening paired with healthy spinal twists and a nourishing breath to movement flow. Find resilience in the physical heart space to encourage the same in the emotional heart space as well.
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Bonnie Pierce
This is a fun and fiery five minutes of core to cultivate your strength and courage. Incorporate it into your everyday ritual or whenever you have a few minutes to activate your abdominals and reset your mood.
FREE
Bonnie Pierce
Let's light it up! This fun and fiery flow is designed to delight the whole body with abundant core, twists, balancing shapes, and a little bit of everything else in between.
FREE
Bonnie Pierce
This longevity-focused class is designed to bring pliability to the full body with an emphasis on strengthening the legs and core as well as mobilizing the spine and shoulders.
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Bonnie Pierce
Soften into rest with this short supine practice to help you unwind from your day.
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Bonnie Pierce
When we keep one foot glued in the past it becomes almost impossible to grow into our brightest selves. Travel through a heat building flow of twists to help rinse out old perceptions of the self, balancing to help step forward with strength, and core work to help fire up the courage it takes to release the old and welcome in new growth.
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Bonnie Pierce
Float on the breeze with this fresh full body sequence. Find unique fluid transitions as you dance through an awakening breath to movement flow.
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Bonnie Pierce
Recharge your internal batteries with this accessible and electrifying practice! Power up with a full-body flow to leave you feeling restored, refreshed, and re-energized for your day.
FREE
Bonnie Pierce
In every moment, our lives are a dance to balance fortitude and fluidity, strength and softness, grit and grace. This creative class is packed full of shapes to strengthen the major muscle groups in your lower body and core providing you with a stable foundation to move forward with grace on and off your mat.
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Bonnie Pierce
Does your mind feel cluttered? Explore an invigorating full-body flow through balancing postures to help you find focus in your practice on the mat so you can find clarity in your life off the mat.
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Bonnie Pierce
Find the graceful ebb and flow of breath and movement in this feel-good, full-body practice to encourage fluidity in your body and ease in your heart.
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Bonnie Pierce
Mobilize your spine, open your hips and hamstrings, and explore a healthy range of motion in your knees and shoulders. Find flexibility for tomorrow and tenderness for today.
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Bonnie Pierce
Invite your body into postures that encourage a physical and energetic opening in your heart space. Deepen into a breath-to-movement flow to remember your own warmth and devotion.
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Bonnie Pierce
Welcome ease and fluidity into your hips. Build into a short breath to movement flow to warm the body. Then, soften into postures that melt away tension in the hips.
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Bonnie Pierce
Ignite the confidence you need to take on your day with this quick and potent core-focused flow.
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Bonnie Pierce
Light the fire of confidence within you and let it burn bright with this core-focused flow. Stoke the flames of your courage with core-strengthening movements, twists, and a heat-building flow.
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Bonnie Pierce
Connect to the person you want to be and carry that with you off of your mat and into the world. Enjoy an energizing flow and full-body awakening to intentionally set yourself up ahead.
FREE
Bonnie Pierce
This energizing flow is full of everything but the kitchen sink! Using a full pantry of poses, this invigorating practice takes each ingredient and mixes it up into a delightfully refreshing breath to movement experience.