Breathing

Breath is life. Humans can endure periods of food and water deprivation, but without oxygen and the breath, we’re effectively gone in minutes. Ancient yogis understood the power and nature of conscious breathing and harnessed breathwork as an essential component of pranayama yogic practices. Meditation masters taught the use of the breath as the essence of mindfulness meditation exercises. Join us in exploring the benefits of breathing and breathwork practices from diverse esoteric spiritual and yogic traditions. "Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor." ~ Thich Nhat Hanh

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