Sign Up

Conscious Breathing
The Other Side

Season 1: Ep3
23 mins

Conscious breathing is the direct awareness of breath.

Our breathing is controlled consciously or unconsciously. Mindfulness and awareness training uses conscious breathing to increase awareness and body consciousness. Breath Monk Aumji is a breath coach based in Plettenburg Bay, Western Cape, South Africa.

Amuji takes us through the different techniques of breathing and how the different breath movements give different results. Learn how the art of breath can release past and present frustrations, bringing in peace and acceptance. Feeling more energized and refreshed, it is described as a way for the mind to be awakened and the body to become more relaxed, as if entering a psychedelic state.

Featuring: Aumji Kistan, Gigh Zack
Audio Languages: English
Subtitles: English
Cacao Ceremony Video
The Other Side
S1:Ep4 23 mins
Sweat Lodge Video
The Other Side
S1:Ep5 23 mins
Numerology Video
The Other Side
S1:Ep6 22 mins
Breathwork for Kids Video
Kids Yoga with Sara Vance
Kids Level 1 S1:Ep2 7 mins
Introduction to Breath Meditation Video
12 mins
Yoga for Power and Business Video
Materia Medica with Guru Jagat
Kundalini Level 2 S1:Ep2 34 mins
Breathe Still Meditation Video
Tantrik Micro Meditation Practices
S1:Ep2 27 mins
Anxiety No More! Video
Ashley Turner
Hatha Level 2-3 39 mins
Calm Heart Breath Meditation Video
Kundalini Meditation with Krishna Kaur
S1:Ep2 12 mins
Meditation for Healing Video
Daily Guided Meditations for Gratitude and Inner Guidance
S1:Ep3 11 mins
New Neural Pathways Video
The Science of Happiness
S1:Ep2 18 mins
Opening to What Is Video
Sunrise Yoga
S2:Ep18 25 mins
Supernatural Breathing with Dr Joe Dispenza Video
Everyday Enlightenment
S1:Ep7 21 mins
The Yes Breath Video
Break Through Emotional Eating with Gay Hendricks
S1:Ep2 8 mins
You're Okay Video
19 mins
Breathe Into Peace Video
10 mins
Breathing Meditation Video
In Mexico with Andrea Marcum
S1:Ep7 20 mins
Meeting Yourself Video
The Process of Awakening
S1:Ep2 21 mins
Creative Meditation: Moving Beyond Mindfulness Video
Falling in Love with Meditation
S1:Ep6 31 mins
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.

Your Privacy Matters at Gaia!

At Gaia, Inc., we care about your privacy, and we want to be totally upfront about how we handle your information at Gaia. 

COOKIES

We use cookies. Unless you adjust your browser settings to refuse cookies, we (and these third parties) will issue cookies when you interact with Gaia. These may be ‘session’ cookies, meaning they delete themselves when you leave Gaia, or ‘persistent’ cookies which do not delete themselves and help us recognize you when you return so we can provide a tailored service.

You can block cookies by activating a setting on your browser allowing you to refuse the setting of cookies. You can also delete cookies through your browser settings. If you use your browser settings to disable, reject, or block cookies (including essential cookies), certain parts of our website or app will not function fully. In some cases, our website or app may not be accessible at all.

PERSONAL INFORMATION

Gaia only uses and collects sensitive personal information for the purposes allowed by law or with your consent.

We do not sell or provide email addresses to any unauthorized third party and do not authorize any third party or affiliate to misuse products or services created by or associated with Gaia in spam or bulk emails. If you feel you have received any unwanted emails from us, please contact us immediately and we will look into the matter.

If you have a question regarding our privacy practices, please refer to our Privacy Policy.