Why is breath important? Breathing deeply allows the maximum amount of oxygen to enter your body and reach your cells. Our cells thrive off oxygenation.
This kind of breathing practice involving a deep, full breath will invigorate your morning and provide your day with energy, clarity, and vitality. Breath is not only the key to your biology but also to your spiritual nature. With a full breath you can thrive; and combined with awareness, you awaken.