Surge of Whole Energy Breathing Practice

Kreg Weiss, B HKin
MeditationModerate-26 mins
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Surge your body with warming alertness and connection with this more advanced pranayama (breathing exercise) practice from Kreg Weiss. Enjoy a series of highly energizing breath work that are linked with variations of bandhas (energy locks). This practice is recommended for those with ample experience in breathing exercises.

Not suitable for those who are pregnant or who have respiratory or circulatory conditions.

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