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Harmless Forward Folds
Steph Schwartz
Yoga Every Day

Season 20: Ep1
Hatha
Level 1-2
16 mins
 TV-G

To abide by the yogic virtue of ahimsa (non-harming), we can challenge our harmful thought patterns and build a dialogue of self-love with our inner witness.

Props: none

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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