Harmless Forward Folds

Steph Schwartz
Yoga Every Day
S20:Ep1HathaLevel 1-216 mins

To abide by the yogic virtue of ahimsa, or non-harming, we must not inflict pain upon others or upon ourselves. This self-violence can come in the form of our own self-doubt and limiting beliefs. In this practice, we will begin to embody ahimsa by challenging our harmful thought patterns and build a dialogue of self-love with our inner witness.

Contraindications: Knee injuries

Instructor/Host: Steph Schwartz
Video Language: English