Explore ahimsa (non-harming) by chanting and embodying the mantra “lokah samastah sukhino bhavantu” and practicing peace as we move through warrior postures as a moving prayer for a non-violent world. Flow through heart-opening backbends, twists, and warrior poses with the mantra in mind: May all beings everywhere be happy and free. May my thoughts and actions somehow contribute to the freedom of all.

Instructor/Host: Steph Schwartz
Video Language: English