Harmless Warriors

Steph Schwartz
Yoga Every Day
S20:Ep2VinyasaAll Levels-1, 230 mins
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May all beings everywhere be happy and free. May my thoughts and actions somehow contribute to the freedom of all. In this practice, we will continue our exploration of ahimsa (non-harming) by chanting and embodying the mantra “lokah samastah sukhino bhavantu” and practicing peace as we move through warrior postures as a moving prayer for a non-violent world.

Contraindications: Knee and shoulder injuries

Instructor/Host: Steph Schwartz
Video Language: English
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