Be Intentional

Nichole Golden
Yoga Every Day
S13:Ep9HathaLevel 120 mins

The future is a co-creative process between you and the universe. For things to manifest in the way you dream, you must be clear and purposeful. Choose to join Nichole in today’s practice that will open your heart to intentional movement.

Props: Block

Contraindications: Spine and Neck Injuries

Instructor/Host: Nichole Golden
Video Language: English