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The Art of Deep Relaxation
Rodney Yee
Sunrise Yoga

Season 1: Ep12
Restorative
Level 1-2
31 mins
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Join this restorative practice designed to rejuvenate and balance your mind, body, and soul. Learn to let go and simply bask in the abundance of now.

Props: 2-3 blocks, chair, 2 blankets, bolster, strap

Teacher: Rodney Yee
Audio Languages: English
Subtitles: English
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Off to a Good Start Video
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Relinquishing to the Heart Chakra Video
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Mantra, Movement, Meditation Video
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Morning Energize Video
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Follow the Breath Video
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Breath of Life Video
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Hatha Level 1 S1:Ep3 34 mins
Relinquishing to the Heart Chakra Video
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Hatha Level 1-2 S1:Ep14 31 mins
Endings and Beginnings Video
Yoga Every Day
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Body Rhythms Video
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Hatha Level 1-2 S8:Ep11 19 mins
Circadian Rhythms Video
Yoga Every Day
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Off to a Good Start Video
Sunrise Yoga
Vinyasa Level 2 S1:Ep13 31 mins
Breathe Like You Mean It Video
Yoga Every Day
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Gentle Relaxation Video
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Restore and Rejuvenate Video
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Yoga Therapy for Depression Video
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Hatha Level 1-2 36 mins
Light Me Up: Saucha and Purification Video
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Seated Worktime Energy Flow Video
Michelle Trantina
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Asteya and Evolving Awareness Video
Mara Branscombe
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A Taste of Tranquility Video
Simple Yoga for Stressful Times
Hatha Level 1-2 S1:Ep6 20 mins
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