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The Art of Deep Relaxation
Rodney Yee
Sunrise Yoga

Season 1: Ep12
Restorative
Level 1-2
31 mins
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Join this restorative practice designed to rejuvenate and balance your mind, body, and soul. Learn to let go and simply bask in the abundance of now.

Props: 2-3 blocks, chair, 2 blankets, bolster, strap

Teacher: Rodney Yee
Audio Languages: English
Subtitles: English
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Off to a Good Start Video
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Vinyasa Level 2 S1:Ep13 31 mins
Relinquishing to the Heart Chakra Video
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Hatha Level 1-2 S1:Ep14 31 mins
Mantra, Movement, Meditation Video
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Meditation Level 1-2 S1:Ep15 30 mins
Morning Energize Video
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Hatha Level 1-2 S1:Ep10 30 mins
Follow the Breath Video
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Hatha Level 1 S1:Ep2 31 mins
Breath of Life Video
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Hatha Level 1 S1:Ep3 34 mins
Relinquishing to the Heart Chakra Video
Sunrise Yoga
Hatha Level 1-2 S1:Ep14 31 mins
Endings and Beginnings Video
Yoga Every Day
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Body Rhythms Video
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Hatha Level 1-2 S8:Ep11 19 mins
Circadian Rhythms Video
Yoga Every Day
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Off to a Good Start Video
Sunrise Yoga
Vinyasa Level 2 S1:Ep13 31 mins
Breathe Like You Mean It Video
Yoga Every Day
Hatha Level 1-2 S11:Ep4 20 mins
Yoga Therapy for Depression Video
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Restorative Balance Video
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Finding Joy in the Moment with Anita Moorjani Video
On the Road with Lilou
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Asteya and Evolving Awareness Video
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Exploration of Existence Video
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Yin Level 1-2 1 hr 17 mins
Chakra Roots to Rise Video
Anjali Restorative Yoga
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Inside Out Video
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Restorative Level 1 S1:Ep3 38 mins
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