Let’s face it - taking care of others can be a lot easier than taking care of ourselves. And while many of us easily give our time and energy to others, we find it difficult to do the same for ourselves.
Use this short practice with Steph to begin embracing radical self-care. As you work towards Hanumanasana (full splits), remember that Hanuman had to fill his cup before being in a position to truly give to others. Whether through a massage, a positive affirmation, time by yourself, or this yoga class, remember: YOU FIRST!