Radical Self-Care

Let’s face it - taking care of others can be a lot easier than taking care of ourselves. Use this short practice to begin embracing radical self-care. As you work toward full splits (Hanumanasana), remember that Hanuman had to fill his cup before being able to truly give to others.

Props: block, strap

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English