Dream Big

Nichole Golden
Yoga Every Day
S13:Ep10HathaBeginner-119 mins
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Encounter the possibility of the impossible in today’s practice with Nichole. Loosen the boundaries you set on your dreams, mind, and body with hamstring stretches and hip-opening asanas.

Props: Block

Contraindications: Hamstring or Knee Injuries

Instructor/Host: Nichole Golden
Video Language: English
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