Sunrise Sadhana

Awaken your intention for the day in body, mind and heart with Sianna’s Sunrise Sadhana class. Learn the basics of a Namaskara flow with healthy biomechanics for your body that will allow you to harmoniously open.

Your Sadhana, or “spiritual practice”, begins with chanting the most ancient of mantras, the Gayatri Mantra, for illumination from within.

Teacher: Sianna Sherman
Audio Languages: English
Subtitles: English