Sunrise Sadhana

Sianna Sherman
Sunrise Yoga
S2:Ep15VinyasaModerate-234 mins
84%
16%

Awaken your intention for the day in body, mind and heart with Sianna’s Sunrise Sadhana class. Learn the basics of a Namaskara flow with healthy biomechanics for your body that will allow you to harmoniously open.

Your Sadhana, or “spiritual practice”, begins with chanting the most ancient of mantras, the Gayatri Mantra, for illumination from within.

Instructor/Host: Sianna Sherman
Video Language: English
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