A Mid-Day Break for Shoulders and Neck
Hatha
Level 1-2
10 Minutes
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More Details
A seated practice for a short break at your desk, on your yoga mat, or in your car. Slow down and release tension in the neck and shoulders with shoulder shrugs, neck rolls, and lateral stretching.
Teacher:
Clara Roberts-Oss
Audio Languages:
English,
German,
Spanish
Subtitles:
English,
Spanish
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