Harmless Arm Balances

Steph Schwartz
Yoga Every Day
S20:Ep3HathaLevel 1-216 mins

Your practice of ahimsa (non-harming) thrives when you live with confidence, strength, and sturdiness. In this practice that focuses on arm balances such as Wild Thing (Camatkarasana) and Side Plank (Vasisthasana), you will connect with the center of yourself that feels unshakable. As you give yourself permission to be the truest version of yourself, you cultivate the virtue of ahimsa towards yourself and others.

Contraindications: Shoulder injury

Instructor/Host: Steph Schwartz
Video Language: English