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Harmless Arm Balances
Steph Schwartz
Yoga Every Day

Season 20: Ep3
Hatha
Level 2
15 mins

Focus on arm balances such as wild thing (camatkarasana) and side plank (vasisthasana) to connect with the center of yourself that feels unshakable. Your practice of ahimsa (non-harming) thrives when you live with confidence, strength, and sturdiness. As you give yourself permission to be the truest version of yourself, you cultivate the virtue of ahimsa towards yourself and others.

Props: strap (optional)

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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