Limber Lines
Lengthen and stretch all the major muscle lines of the body. Flow through movements for your hamstrings, hips, shoulders, sides of your torso, chest, and low back to create space throughout your body. Close the practice with a breath practice to encourage space for your sweet savasana.
Props: 2 blocks, strap
Teacher:
Nichole Golden
Audio Languages:
English
Subtitles:
English
You Might Also Like
Sign up for free videos and the latest from Gaia
✕