Mantra, Movement, Meditation

Sunrise Yoga
Mantra, Movement, Meditation

S1:Ep15
31 mins
TV-G Teacher: Clara Roberts-Oss

Start your day with a clear mind, grounded body, and open heart ready to embrace what the world has to offer you today! Includes 108 mantras, a gentle seated practice, and calming meditation.

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More Details

Start your day with a clear mind, grounded body, and open heart ready to embrace what the world has to offer you today! Includes 108 mantras, a gentle seated practice, and calming meditation.

Props: blanket or cushion (optional)

Teacher: Clara Roberts-Oss
Audio Languages: English
Subtitles: English
Read More
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