Mantra, Movement, Meditation

Clara Roberts-Oss
Sunrise Yoga
S1:Ep15HathaLevel 1-230 mins

Join Clara for a vinyasa and meditation practice encompassing three of her favorite things: mantra, movement, and meditation. Start the practice with a simple mantra, move through an asana practice, and end with meditation. Start your day with a clear mind, grounded body, and open heart.

Instructor/Host: Clara Roberts-Oss
Video Language: English