Do you believe in your past or in your future? Most of us wake up in the past thinking the same thoughts as the day before because the brain feels comfortable with familiar patterns and routines. The present moment is the only place where we can influence and change our past programming to experience a different future.

Practicing this meditation will help you: ✓ Reconnect with the power of the present moment
✓ Build the foundation for a new self ✓ Rehearse new thoughts & feelings of who you are going to be ✓ Break free of the past

Checkpoint: • Wait a few hours or days after this meditation to reflect on how you feel. If you are feeling excitement, ease, hope, or vibrance despite outer circumstances, then you are ready for the next step! • If you’re feeling stuck, hopeless, or powerless, then your brain may be stuck in a default past program, and it is trying to change matter rather than allowing new information from the quantum field. Try this meditation again with as little effort or expectation as possible, and allow your subconscious to reset itself. • Remember, there is no such thing as a bad meditation. Each experience draws you closer.

Audio Languages: English, Spanish
Subtitles: English