Discovering Hip Openers

S1:Ep1HathaLevel 1-226 mins
89%
11%

Move through a practice designed to open the hips along with the rest of the body! Focusing on concentration and balance, this class skillfully guides you through standing postures and forward folds, closing with some deep seated postures. Although designed to open the hips, this all-around class will also work into your hamstrings and calves.

Featuring professional soccer player Jermaine Jones.

Props: none

Instructor/Host: Kent Katich
Video Language: English