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Post-Gym Upper Body Recovery
Tiffany Bush

Hatha
Level 1-2
15 mins
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After hitting the gym, release your upper body with stretchy movement and deep breaths. Use this class as part of your regular fitness routine so you can continue to feel strong and safe in your workouts.

Props: strap

Teacher: Tiffany Bush
Audio Languages: English
Subtitles: English
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