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Wholesome Hips
Dayna Seraye
Yoga Every Day

Season 14: Ep2
Hatha
Level 1-2
16 mins
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Luxuriate in deep hip-openers with focused attention on breath and awareness. Move stuck and stale energy and liberate creativity, pleasure, and flow in the sacral chakra.

Props: blanket, 2 blocks

Teacher: Dayna Seraye
Audio Languages: English
Subtitles: English
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