Wholesome Hips

Dayna Seraye
Yoga Every Day
S14:Ep2HathaAll Levels-1, 217 mins

In this practice, we luxuriate in deep hip-openers with focused attention on breath and awareness. We move stuck and stale energy and liberate creativity, pleasure and flow in the sacral chakra.

Instructor/Host: Dayna Seraye
Video Language: English