Fire Up Your Core

Dayna Seraye
Yoga Every Day
S14:Ep3HathaLevel 1-216 mins

When you move with a strong center, you are much more likely to navigate life with ease and grace. In this practice, we focus on strengthening and activating your core muscles and your fire center (the solar plexus chakra) to bring you into alignment with your inner power.

Instructor/Host: Dayna Seraye
Video Language: English