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Sustenance
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This practice is designed to focus on the transitions between postures as much as the alignment within the postures themselves. Inspired by the energy of Lakshmi Shakti (goddess of sustaining abundance), experience fluid movement patterns and deep integration of core through standing postures and floor based lower body postures providing release and peace.
Props: strap, blanket
Teacher:
Shannon Paige
Audio Languages:
English
Subtitles:
English
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