Restore your entire system in this therapeutic practice spent almost entirely on your back and belly. We will move through sliding, gliding, and rocking movements to unwind the deep unconscious patterns that take hold during busy times. We close our class with a short yoga nidra (guided relaxation) for savasana. This class is perfect when you need a major pause from life’s demands and a break from physical exertion.
Ashleigh invites you to practice this class without a mat and just use the floor or blanket instead.
Props: 2 blankets, bolster, two blocks, strap