20 Empowering Spiritual Reasons to Start Loving Yourself

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Self-love gets confused at times with narcissism. Loving yourself doesn’t mean you’re self-centered or only thinking about yourself. It doesn’t mean railroading other people in order to get what you want. It’s about taking care of yourself in the best way possible. It means owning your own power and acting from a place of kindness towards yourself. This way, you are ready to love others, having revitalized your own spirit.

This is what happens when we love ourselves:

  1. Renewing our spirits: we let go of negative forces in our lives, like blame, shame, and anger. We place the space with positive influences, such as ownership, creation, and power.
  2. Empowering ourselves: instead of miring ourselves in self-doubt, we feel, hear, and believe in our power. The opinions of others don’t count for anything; what matters is how we feel about ourselves.
  3. Giving ourselves peace: our spirits are still and calm. We accept ourselves — including our strengths and weaknesses — unconditionally.
  4. Owning our lives: responsibility for our own actions is a key part of any spiritually mature person’s life. We recognize that we are the source of all happiness. We are the source of the power to change our futures, careers, relationships, passion, compassion, empathy and authenticity. We have the power to change our own lives.
  5. Connecting with the world around us: we let go of loneliness and embrace a deeper connection and sense of oneness with the world, people included.
  6. Living to our potential: we allow ourselves to show up in the world and live our purpose. We aren’t afraid to pursue what fulfills us.
  7. Overflow of our love to others: the more we look at ourselves with love, the more we practice love and acceptance toward those around us. We let go of thoughts that negate our reality (ideas of what people should be or how they ought to react), and we become lovers of what is, accepting it and people.
  8. Embracing our humanity: we understand that we aren’t perfect and we allow ourselves to be human. We accept the mistakes and failures we have, and we invite vulnerability into our lives.
  9. Being enough for ourselves: proving ourselves in the eyes of others is not worth our time. We understand that we don’t need to impress anyone. We know that we are enough.
  10. Living courageously: we are no longer ruled by fear, because we know that love is the strongest power of all. When we choose love over fear, we become stress-free beings and improve the overall quality of our lives.
  11. Living freely: we let go of competition and comparing ourselves to others. Therefore, we’ll always be enough.
  12. Living creatively: when we love ourselves, we give birth to creativity, inspiration and openness. We inspire our hearts again to follow what our spirits celebrate.
  13. Accepting our lives: we understand reality instead of blaming and fighting it, because we know that love is in every corner. We hold on to our lives with a loose, loving grip.
  14. Bringing harmony to others: We attract accord, peace, spaciousness, and significance in our relationships. The self knows how to love better, and spreads it to other people.
  15. Accepting failure: we find courage to accept failure because we know that it is one step closer to growth, and our significance isn’t dependent on what we produce.
  16. Letting ourselves grow: we let go of keeping ourselves small in this world and allow growth instead, just like the tree that grows to provide shade and food for an infinite number of people. The more we grow, the more we spread love and joy.
  17. Handling stress: when we love ourselves, we become aware of our stressful thoughts and how we react when think them. We question their truthfulness and we choose to turn them around and invite stillness instead into our lives.
  18. Securing ourselves: We feel safe because we know that we will always be right here for ourselves.
  19. Dazzling naturally: we shine without working for it or fighting to get it.
  20. Living abundantly: we move from scarcity to abundance in every area of life without the need to fight or push to get it.


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The Meaning of Life Experiment; The Age When You'll Find Purpose

The calendar has turned the page and we find ourselves facing a brand new year and decade. So many of us take this annual ritual as a signal to assess our life’s purpose and meaning. The very question of the meaning of life has captivated human existence from the very beginning, from philosophy to religion, to science, and metaphysics. But now a scientific study has determined the average age at which people say they believe they’ve found some meaning, 

In a 2009 psychological test called “The Meaning of Life Questionnaire,” over 8000 participants displayed two very different scores – the first being how hard the participants felt they were searching for a sense of meaning, or purpose, and the second score showing whether the participants believe they’d found it. The results? The harder participants looked for meaning, the lower their happiness and life satisfaction were rated.

There is no one meaning per se; the meaning of life is both a universal and individual quest and one that is ever-changing. As researchers have discovered, the meaning of life is not a single, specific goal we aim to reach, but a continual striving that we fine-tune and evaluate, transforming as we grow and age.

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