Lara Hocheiser E-RTY, RCYT, B.A., has spent the last 15 years working in early education, and 12 of those years studying and living the path of yoga. Lara is the founder and program director of Flow and Grow Kids Yoga, which is based in Boston and NYC. Flow and Grow offer children’s yoga classes, teacher training, and professional development workshops. Lara has been invited to speak at universities, schools, childcare centers, and yoga studios as an expert on yoga for early childhood. She manages a team of instructors, a busy yoga-teaching schedule working with schools, yoga studios, and private clients.
Lara has come to understand yoga as an important tool in building a culture of wellness, empathy, and connectedness. She continues to share yoga through education directly to the child, and perhaps more pivotally, to the educator, clinician, and parent who plant the seeds for the children of the world to harvest. Find Lara on Facebook at: Flow and Grow Kids Yoga.
Every decision we make is inspired by our vision to empower a community of individuals to come together to build a more conscious world.
Our unique blend of yoga, meditation, personal transformation, and alternative healing content is designed for those seeking to not just enhance their physical, spiritual, and intellectual capabilities, but to fuse them in the knowledge that the whole is always greater than the sum of its parts.