The After Effects of a Near-Death Experience
Stories of near-death experiences have existed for centuries. The subject is well researched yet the question remains: Is the origin of the near-death experience rooted in science or religion? Despite the continuous search for empirical explanations, accounts of near-death experiences and their aftereffects prevail.
Initially, aftereffects of a near-death experience can incite feelings of love while negative reports often express fear. Over time, aftereffects can stimulate psychosocial and psycho-spiritual deviations. Psychologists, school counselors and professionals in the medical field understand a need for intervention. Professionals can assist people who have near-death experiences by helping them integrate their experience, as well as provide support for family members.
The Question Remains: Is a Near- Death Experience Fact or Fiction?
Do we need to question our scientific world or spiritual space to understand near-death experiences? Stories from real people and their perceptions may shed some light upon clarifying the subject of near- death experiences.
Over several decades, many clinical cases have been recorded explaining events of people having life-changing experiences of dying, then coming back. This mysterious phenomenon has been named “near- death experience”, or “NDE.” According to the 2006 article Near-Death Experiences and Spirituality by Bruce Greyson, many stories revealed common features such as bright lights, tunnels and feelings of joy.” Furthermore, investigators collected data and found similar features including helping others more often, amplified compassion, spiritual versus religious inclination, and an overall disposition of gratitude and appreciation for life.
History of Near-Death Experiences
Stories of near-death experiences have been reported by many different cultures throughout several eras. The 2009 article Near-Death Experiences and Psychotherapy by LJ Griffith retells the story of a near-death experience: “Plato recounted a tale of a soldier who seemed to be dead, but came back to life explaining he had visited another world.” Global accounts of near-death experience stories “originate from Israel to South America,” Griffith states.
Raymond Moody is considered the pioneer of near-death studies in the mid-1970s. The main focus of his studies was to look at the actual experience and aftereffects. In 1975 Moody published Life After Life, which initiated further research and public interest. Moody’s book ignited over 50 research teams who published more than 55 studies involving a wide cultural span. According to the 2001 article A Hawaiian Near-Death Experience by Allen Kellehear, data collected on near-death stories spans the experiences of over 3,000 people practicing a range of religions.
Research on Near-Death Experiences
Research on near-death experience caught the interest of professionals in a variety of fields. According to Christian Agrillo’s 2011 Near-Death Experience: Out of Body and Out of Brain? research on near-death experiences is considered a valued subject in the field of cognitive neuroscience. The mystery of whether an afterlife exists represents an extremely important topic in philosophy as well. Additionally, Griffith discusses how researchers involved in near-death experiences include physicians, nurses, chaplains and psychologists – and some have written substantially on the subject.
Despite the amount of research on near-death experiences, a roadblock remains regarding what exactly a near-death experience is. Agrillo explains that some investigators have attributed roadblocks to the reality that the process of death and subjective manner in which we die is still a topic of limited knowledge.
Definition of a Near-Death Experience
Psychological and physiological models postulated in the past have failed to pass empirical investigations thus limiting a clear definition of a near-death experience. Research has involved exhaustive interviews resulting in categorical evidence. According to the 2010 article by KE Bell on How School Counselors Can Assist Student Near-Death Experiences, the results of interviews from several studies indicate patterns that define a near-death experience.
In Greyson’s 1999 article Defining Near-Death eExperiences, Greyson described twelve to fifteen consistent themes and features that were discovered on near-death experiences:
- An awareness of being above your body or dead
- Rise in joy or euphoria
- Entering a space or sometimes tunnel
- Seeing or feeling a very bright white light
- A sense of a being in a peaceful, beautiful or sometimes frightening place
- Encounter with loved ones who have previously passed on
- Angel type beings, guides or religious figures
- Some form of a life review which often involves experiencing deep emotion associated with ones actions
- A choice or perception that one has to come back
What happens after experiencing the near-death experience phenomenon? Often experiences result in positive, sometimes profound aftereffects such as a sense of bliss and euphoria in their lives. Many people find their personality has changed in addition to different beliefs and attitudes toward subjects in religion and death. Furthermore, Griffith explains that physiological transformations such as experiencing heightened sensation to noise or other senses, increased or decreased need for sleep and some level of sensitivity toward electromagnetic were described by people interviewed.
While examining the subject of religion, researchers found profound changes in near-death experiencers. According to Greyson’s 1999 article, interviews found the most often reported alteration in life was that of a spiritual matter. Additionally, reports of a stronger concern or empathy for others, a solid sense of purpose, closeness to God and an aversion to conventional religious practices were recorded. Not surprisingly, as reported in the same article, newfound characteristics parallel the definition of a spiritual transformation which often encompasses an authentic love for others on a large scale.
Negative Near-Death Experiences
Occasionally people report emotional turmoil and negative aftereffects. Psychological changes implicated include higher levels of neurotic anxieties depending on the specific interpretation of the event. Agrillo said that “nightmares, depression, isolation and conflicted relationships have occurred as well.” Specifically, researchers placed unpleasant near-death experiences into three categories; frightened or out of control, feeling utterly alone and horrific imagery like dark landscapes, ugly creatures or painfully loud noises.
Implications for Help
Often, individuals who experience a distressing near-death experience will interpret the event as a sign or warning. He or she will attempt to alter their life in some way. A second group will find a rational explanation for the event, such as a seizure or some sort of brain or nervous system dysfunction. Finally, and perhaps the hardest way to adapt to the situation is the aftereffect of feeling as if you are in a void. According to Bell, “people in the last group question why this happened to them and attempt to make some sense from the experience”. Furthermore, the latter group is most likely to seek counseling or therapy.
People who experience both positive and negative near-death experiences’ may need help integrating their new disposition in life; particularly the negatives as well as children who are less prone to disclose or process the experience. Moreover, a person’s family may benefit from counseling or therapy as a result of not knowing how to maintain the relationship with a person whose characteristics and major beliefs have changed. “Family members can feel hurt, confused and even angry over the event and the changes that followed the near-death experience,” Griffith said.
Professionals are willing and open to helping a person process their near-death experience. Hospice workers, pastors, psychologists and counselors are both accepting and helpful in cases of near-death experiences and are writing about ways they can help. According to the 2007 article by Steven Rice Insights on Near-Death Memories, a pastor of 20 years mentioned he has been changed because of the accounts he has heard over the years of near-death experiences. The pastor had seen people close to death who showed no fear and seemed eager to die (regardless of their religion).
Professionals have begun formulating and inducting programs for adults and children who need help integrating their near-death experience. The challenge has been, and may still be the practitioner or counselor’s judgment regarding the phenomenon. “Psychologists suggest when working with a patient who has had a near-death experience to be wary of your own belief on the topic; normalizing, integrating and avoiding assumptions of pathology are guidelines suggested,” Griffith states.
Bell explains that school counselors are asked to adapt an understanding of a near-death experience and what the signs might look like in a child. Currently, there are several resources through medical and psychological avenues that can guide counselors. Counselors can use active listening skills as they continue to be mindful of judgments or self-interpretations of a near-death experience. If successful, a school counselor can assist a student in personal, social and academic areas.
Whether near-death experiences occur from a physiological aspect or a psychological one, the result is the same; most people who have near-death experiences proclaim vast life changes with positive, negative or mixed undertones.
The field of psychology and near-death experience is limited, but promising, as professionals adapt an understanding. Counselors, pastors and doctors realize the need for help and the importance of sustaining judgment. In contrast, Greyson explains how “research does not reflect accurate data due to the number of unreported cases and sometimes skeptical view of the phenomenon.”
Perhaps as we learn more about near-death experiences and their aftereffects we might begin to understand what the essence of life means. Do the people who die and come back do so to send messages? Maybe they hold the key to the mysteries of life and death. Only time, patience and an open mind might explain the near-death experience.
Tell Your Near-Death Story
- Do you have a story about a near-death experience?
- Do you believe that near-death experiences are fact, or fiction? Why?
- What, if anything, can be taken away from a near-death experience?
- Do you believe the explanation of Near-death Experience is based from science or religion? Why?
- Do you think there might be a call for support or education around near-death experience?
Share your stories on Write for Gaia.
Contacting the Dead Through Psychomanteum Mirror Gazing
Is it possible to connect with loved ones after they’ve moved on from this lifetime? Sure, it may be common to have seen a ghost or felt the presence of an otherworldly spirit at some point in life, but those experiences are often spontaneous or fleeting.
Through séances and psychic sessions, some claim to have had initiated intentional connections with the departed, but there is another way that one might be able to make contact, drawing on a method originally developed in ancient Greece. It turns out that many people have reported successful contact through the use of a simplified psychomanteum. This modernized practice of mirror gazing has been developed by Dr. Raymond Moody, a man who has devoted his life to studying near-death experiences and, through this process, has had some profound results.
The Ancient Greek Psychomanteum
In ancient Greece, people would go to a Necromanteion, a ziggurat-like temple that was devoted to Hades, Persephone, and the dead, in order to contact the spirits of their departed relatives. Necromanteion translates to “oracle of the dead,” with the Temple of Ephyra being the most recognized.
During a ceremony, subjects would take part in a ceremonial meal, undergo a series of rituals, and perform animal sacrifices. Inside the Necromanteion there would be a long hallway in which a bronze cauldron full of water and was polished often, to be as reflective as possible. The hallways would be dimly lit by lamps that cast flickering light and diffuse reflections on the water, creating a reflective surface like a mirror, in which the Greeks believed they could see the spirits of the dead.
Dr. Raymond Moody’s Mirror Gazing
Within more recent history, Dr. Raymond Moody has brought the concept of the psychomanteum back as a medium for contacting the dead through the simple use of a mirror and without animal sacrifice. Moody, who coined the term near-death experience, is a famous philosopher, physician, and psychologist who has dedicated his life to exploring NDEs and contact with the spirit world.
Mirror gazing with a psychomanteum is similar to the practice of scrying and is sometimes referred to as catoptromancy, or the use of a reflective psychic medium, much like the stereotypical fortune teller looking into a crystal ball. It is used for divination or to uncover messages related to personal development, epiphanies, and prophecies.
How to Contact the Dead & Communicate with Spirits by Mirror Gazing
Moody has developed a technique for easily recreating a personal psychomanteum at home, or wherever one may desire, with the necessary tools. The following are his recommended steps for a successful mirror-gazing session to contact the dead:
- Food – Get into a serene state of mind by eliminating caffeine and dairy the day before. Eat simple meals leading up to your session, such as fruits and vegetables.
- Location – Go to the quietest part of the house, where you can truly relax. Unplug all clocks and phones in that room.
- Clothing – Take off all jewelry including watches; wear loose, comfortable clothing.
- Mirror – Place large mirror in front of a comfy chair, and place it so you can gaze at it comfortably. It’s best if you cannot see your own reflection.
- Chair – Sit in your chair with your head supported.
- Awareness – Ease into your transition to an altered state of awareness.
- Posture – Relax your posture.
- Mood – Soothe yourself with aesthetically pleasing material for about 15 minutes by looking at works of art or listening to soft music, in order to stimulate awareness.
- Memories – Gather photographs and personal items of the loved one you wish to contact. Touch them and remember your loved one. Imprint your loved one firmly in your mind. Family films and videos can help, or anything else that you associate with them.
- Light – At twilight, light a candle and place it behind you. A dim light from behind you is ideal but experiment with the light for proper adjustment. Twilight is best because it typically stimulates altered states, especially for first-timers.