Couples Meditation For A More Intimate Bond With Your Partner
Couples meditation or partners meditation is a fantastic way to get closer to your significant other on a more intimate level. Similar to couples therapy, it can work to fine tune the communication between two partners.
We already know meditation has positive impacts on our individual stress levels, attention span, our ability to feel compassion, mental health, mindfulness, and our physical bodies. But by practicing mindful meditation on a regular basis with your significant other, you’ll also be able to reap those benefits in regards to your relationship. This practice is popular as a conflict-resolution method and for identifying toxic factors in your relationship. It allows couples to explore new ways to solve problems, create communication guidelines, and make reasonable compromises.
However, it doesn’t necessarily need to be practiced only during tough times. Meditation works to forge new paths of communication to establish a team allegiance, or strengthen the one you’ve already established. By adding it to your routine, you will be reminded of the bigger picture, feel more level-headed, and form a more spiritual connection with your partner.
Meditation for Couples Removes Negativity And Distractions
There’s no doubt relationships can get bogged down from the day-to-day stresses of life. Most of us are guilty of taking bad days out on our partners, or allowing work overload to kill our sex drive. Couples meditation combats that by focusing on removing these distractions.
By feeling the floor underneath your thighs and the air moving in and out of your lungs as you breathe slow and deep, you will begin to feel more grounded and at peace. Mediation will start to feel like your happy place. So, just imagine sharing that blissful headspace with your partner. Any negative energy surrounding your relationship is being wiped away each time you meditate together.
Couples Meditation Opens You Up
Couples meditation opens the door to a spiritual connection with your partner that aids in various aspects of a relationship. It helps couples speak openly with each other without fear of rejection or ridicule. Couples learn to create new guidelines of communication to satisfy their unique dynamic. And, by establishing these guidelines, you’ll feel in control of your relationship because of a mutual understanding of what is expected.
This practice also helps with issues of trust. By opening up through meditation, you allow yourself to become more vulnerable with your significant other. This vulnerability also has physical benefits; when your partner makes you feel safe and secure at your most vulnerable, you’ll be able to feel an increase of sexual pleasure. And chances are, this will lead to an increase in libido due to that boosted satisfaction.
Meditation for Lovers Makes You More Aware
Becoming more mindful is a tremendous perk that stems from the practice of couples mediation.
Mentally, it allows couples to understand their partner on a higher level, creating a spiritual understanding of emotions, rather than superficial ones. By creating a feeling of oneness with the universe together, you can translate your partner’s mood, which can potentially help derail arguments in the future.
These emotions also make their way into sexual acts, giving partners a more spiritual understanding of lovemaking. It also aids in the ability to read your partner during intercourse, which paves the way for greater sexual satisfaction.
Physically, by becoming more aware through the regular practice of couples meditation, individuals will feel sensations on a more extreme degree. You’ll be able to fully appreciate your partner’s touch and begin to understand the power of your own touch. The exercise of being aware of each breathe in and out during meditation carries over to sexual experiences and essentially trains you to feel every little sensation you and your partner experience in the present moment.
Couples Meditation Techniques
There are many different meditation techniques that couples use in order to become more connected to one another on an intimate level. Here are some of the most common approaches:
- Mindful Touching: Meditation that concentrates on light touches to and from your partner.
- Sensuality Meditation: A practice of experimenting and being mindful of all five senses.
- Meditation To Channel Sexual Energy Through Your Chakras: Using the chakras to channel sexual energy.
- Couples Meditation on Oneness: A nonsexual meditation that incorporates voice and focuses on emotion.
Tools To Make It A Habit Together
Couples meditation may seem like an overwhelming undertaking in such a busy world, but there are many ways couples can easily begin meditating together on a regular basis in order to take their relationship to a more spiritual level. Some couples may feel comfortable beginning their meditation with just a little personal research, but many need external guidance. The good news is, there are a lot of resources to get started.
Meditation apps are very common nowadays and there is one for everyone. Gaia’s catalog of meditation videos has has a multitude of choices catering to just about any mindfulness-related need you can imagine from respected contemplative masters. If you and your partner spend a week or two with each meditation practice, meditate daily, and commit, you can discover the hidden power laced within ancient practices. Results may come quickly or they may come in time. As long as you make space to sit down and tune in, you are doing it right.
And, If you’re looking for a total life changing experience and can afford some vacation time, a meditation retreat may also be a good choice for you and your partner, as it will immerse you fully into the spiritual lifestyle and help you to make meditation part of your everyday routine.
Toxic Guru Relationships: Osho and the Rajneeshees
While many agree that Jesus, Buddha, and Guanyin (among others) are enlightened and eternal light-beings, it’s a bit difficult to experience them in three dimensions, let alone receive a hug from them. It might be said that for those who cannot see their internal-masters in a living, breathing human being are missing out on something special.
The moment someone calls themselves a spiritual master, all the beings in all the realms perk up and get to work. These etheric forces will test potential spiritual masters, not to bring them down, instead, to prepare them for the paths of service they declare.
The universe continually seeks ways to infuse the eternal nature of consciousness into human beings. It loves to assist in the births of powerful spiritual avatars. This tendency is one of the most beneficial wonders of this world. Because of it, there’s always an abundance of living spiritual gurus, masters, and sages.
Avatars take births to teach us about love and consciousness, and to challenge our attachment to the physical universe so that we can know the world within us. Much to our collective chagrin, authentic spiritual gurus generally do not seek to validate our financial and physical realities, or reinforce society’s oppressive constructs and rules, although some of them do.
There are some who might judge and condemn today’s living gurus and their disciples, noting that this world is not holy enough to birth a living saint. These naysayers doubt many gurus’ divinity, teachings, and methods. Some protest, picket, and write books about how horrible one guru or God is versus another. These folks probably have similar doubts about themselves.
While discipleship can be a profound and liberating experience, it comes with challenges. A guru will help her followers reduce their attachment to their egos and minds, but she also peels away our layers of illusion and delusion, which, while freeing, can be painful. Being a disciple of a guru is not for the spiritually timid.
This process of devoting oneself to a guru can also be frightening and life-shattering because it has the potential to disrupt the false identities and lives we’ve built. Upon the guru’s glance, our egos might also become inflamed, causing us to think that we are the All and Powerful Oz. Egos don’t always dissolve without a fight.
From the outside, a community centered around a spiritual guru can appear quite insane. Why wouldn’t it? Most people living in traditional society are climbing ladders, pursuing goals, and conquering a temporal world. It’s difficult to defend the eternal against the emanations of the physical, especially to people who have no frame of reference for alternative spirituality, and no interest in change.