How Fasting Can Increase Your Awareness
In recent years, medical experts have begun to understand the seemingly intangible relationship between physical and mental health. Good health, as we know is more than a disease-free body. Good health, is a stress-free frame of mind and vibrant energy. When one cleanses, toxic waste is removed and disease is removed. The process also causes feelings of toxicity and a range of negative emotions, as if the emotions are stored with the waste. When you cleanse, a total sense of well-bring can be created for your system.
Fasting is an ancient tradition practiced by most cultures for thousands of years, used for spiritual purposes, for physical purification before performing a ritual act or rite of passage, and self-discipline, or asceticism. Among some Native American tribes, fasting is the primary means to stimulate ecstatic experiences on a vision quest.
In today’s world, many are partaking in fasting in order to lose weight. It seems that most Westerners come about the idea to fast when they reach an awareness that it is time to clean, renew, and perhaps kick-start the body into a new state of wellness. They come into the idea from the position of wanting to look and feel better, and with time and experience, as well as the combined practices of yoga and meditation accompanying the fast, they can quickly learn about the other benefits.
Watch this episode of Healing Matrix called Fasting for Self-Healing with Dr. Edward Group
Some of the best yoga practices in your life can happen while being completely empty. You may be able to actually feel your internal organs, twist deeper and get into the meditative quality of the practice while on a fast. You needn’t feel like you don’t have enough energy for the practice; it’s nice to do something gentle, but if the body is used to yoga, it feels good to move into spaces you don’t normally have, especially in twists.
Meditations can also go deeper while fasting. It is interesting to feel one’s mind settle more quickly when going in, like a switch turning on. It can take at least thirty minutes of an hour-long silent meditation at times to get into the flow when one is more connected to the grounding experiences when taking food. When the body is empty, experiencing the higher chakras in meditative states is easy, and bringing about the sense of “no mind” that meditators and yogis are able to achieve with as much practice and stillness is also possible.
When the body is allowed to rest internally, with no energy being spent on the digestion of food, a deeper clean can happen which allows for the regeneration of cells. It is highly recommended to use colonics when cleansing, assisting in drawing out toxins through the colon. When waste is disposed of in this way, it is like the reset button has been pressed internally. Vitamins and minerals are absorbed better through the internal organs, allowing the body space for less food to have to be taken in order to get the same health benefits and feeling of fullness. Glands and tissues also benefit from this time of rest; clearer eyes, skin and appearing younger can result.
Breaking the fast is as important as doing it, as eating things too hard on the body all at once can be damaging, causing bloating, yeast infections in women or indigestion. Those who have not been careful with sugar intake (even in fruits) or have not incorporated enough probiotic content that needs to be replaced once the body is emptied have also been known to cause the very problems they were trying to eliminate after the fast. Be sure to eat wisely upon completion. It is a nice idea to eat a bowl of cucumber to break it, or a bowl of fruit if there is no worry about candida or sugars and how they affect the body.
17 Ways to Use Apple Cider Vinegar for Your Health and Wellness
Apple cider vinegar, commonly denoted as ACV, has received a lot of hype as a miracle home remedy for all kinds of ailments, from allergies to arthritis. While a lot of conclusive research needs to be done, there are all kinds of ACV tricks you can try for your home and wellness.
What is Apple Cider Vinegar?
Apple cider vinegar is the product of fermentation—the process in which sugars in food are broken down by bacteria and yeast. In stage one of fermentation, the sugars are turned into alcohol. Stage two, if the alcohol ferments further, you get vinegar. While vinegar can be made from all sorts of things—fruits, vegetables, and grains –ACV, is, unsurprisingly, made from pulverized apples. The main ingredient of apple cider vinegar, or any vinegar, is acetic acid. It also has other acids, vitamins, mineral salts, and amino acids.
It sounds like a relatively innocuous substance more likely to be found in a salad dressing or used as a preservative, but because of its unique properties, ACV has a huge range of uses.
15 Health Benefits to Apple Cider Vinegar
Adding apple cider vinegar as a supplement to your diet can result in a number of benefits to your health. Apple cider vinegar may help with everything from heart disease to weight loss. Below is a list of 17 proven benefits.
1. Help with Heart Disease
If you’re looking for an alternative modality to improve heart health and ameliorate high blood pressure, ACV could be exactly what you’re looking for. Though clinical trials haven’t been conducted yet on humans, trials on animals have shown ACV to reduce triglyceride and cholesterol levels, two of the major contributing factors to heart disease.
2. Lower Blood Sugar
Do you experience high blood sugar levels from type 1 or type 2 diabetes? Are your insulin levels low and your glucose levels too high? Try taking ACV after meals to lower your blood sugar levels. According to research conducted from a small study in 2004, subjects taking 20mL of ACV diluted in 40mL of water with a teaspoon of saccharine, lowered their blood sugar levels after a meal. This reduction was significant, though small, and only lasted about 30 minutes.
While this method needs more research conducted before it could be considered a viable treatment, some researchers have described it as a potential adjuvant to other treatments for diabetes.
3. Leg Cramp Relief
Ever had a crazy sudden pain in your leg in the middle of the night? It’s the worst! Stop the attacks with an ACV tonic. Taken diluted in water twice daily, it will dissolve acid crystals in the blood and provide potassium, calcium, and other essential minerals to the body needed to ease the leg cramps.