Bye-Bye Ama: Ridding the Body of Toxins

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Study Shows Intermittent Fasting's Effect on Long Term Memory

Intermittent fasting shown to improve long term memory

With cognitive decline on the rise, a search for solutions has never been more pressing. A groundbreaking recent study on intermittent fasting suggests that the way we time our eating may play a significant role in our brain health.

For thousands of years, people have been fasting for religious and spiritual reasons while reaping a host of physical benefits. Today, however, the standard western diet has left many overfed and undernourished. While fasting practices are not new, there is a host of new research showing they may be an important key to preserving health in a time of disease.

Dr. Edward Group is a naturopathic physician who has been incorporating fasting in his practice for years with great success.

“Fasting is something that has been used for thousands of years actually, and it’s nothing more than really giving your body the time it needs to heal itself,” Dr. Group said. “The human race, right now, probably eats ten times, or more, the amount of food that we need to repair and regenerate.”

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