Bye-Bye Ama: Ridding the Body of Toxins
About the Author
For the last 18 years, Melina Meza has explored the art of nutrition and yoga.
She utilizes her knowledge of Ayurveda, Hatha Yoga, nutrition, and healthy lifestyle promotion to create what she calls ?Seasonal Vinyasa.? Every yoga class, retreat, and workshop emphasizes alignment with nature and the crucial importance of sequencing. In addition to asana practice, Meza?s works include understandings on physical health and nutrition as well as how to inspire self-knowledge that allows for the conscious adjustment of day-to-day choices.
Exuding in her love of yoga, Melina Meza?s colorful and hopeful perspective on life, originates from her devotion to yoga and eating well, to teaching and nutritional counseling, and to traveling and experiencing different cultures.
Until December 2011, Melina Meza was a yoga teacher in Seattle, Washington at 8 Limbs Yoga Centers, when she moved to Oakland. At the 8 Limbs Yoga Centers she was the Co-Director of the 8 Limbs Yoga Centers 200 and 500 ? Hour Teachers? Training Program. She continues to grow as a teacher, and is influenced by studying with numerous teachers, including Dr. Robert Svoboda, Scott Blossom, Sarah Powers, Jin Sung, Gary Kraftsow and Seattle’s Kathleen Hunt. Meza believes that retreats and sabbaticals are vital to her personal practice and bring her deeper reflection and inspiration.
Melina Meza is the author of the Art of Sequencing books and produced the Yoga for the Seasons video series, which premiered in September 2009 with the release of the Fall Vinyasa DVD.
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Scientists Finally Finished Mapping the Human Genome
Scientists announce they have finally completed the map of the entire human genome. Will the information contained within unlock our true potential for health and wellbeing, or is there another more expansive perspective on the role genes play in our lives?
After decades of research, scientists have recently announced the completion of the human genome, what some call “the genetic instruction book.” Widely used for guiding biomedical research, many experts herald this as a crowning achievement in the field.
Dr. Bruce Lipton is a cellular biologist and a pioneer in the field of epigenetics, which takes a comprehensive, cutting-edge approach to the understanding of our relationship to our genes.
“Most people are really excited about the fact that the human genome has been deciphered; they’ve identified how many genes are in the human genome,” Lipton said. “The original reason for the human genome was, it was thought the genes control all the characteristics of our life and therefore if I had a compendium of all the genes I could fix anybody who has a characteristic they want to change. Francis Crick, one of the cofounders of the story, came up with something called “the central dogma,” the belief that genes are the source of biological information.
“They’re translated into another form of nucleic acid called RNA. So, DNA goes into RNA which is like a xeroxed copy of the DNA, and then the RNA is used as a template to make the proteins of the body,” he said. “According to the central dogma, information only flows in one way — it flows from the DNA to the RNA to the protein. This led to an understanding called ‘genetic determinism.’ Genetic determinism is the belief that the genetic blueprint of your life is carried by the DNA that you inherited at the moment of conception.”
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